How do I protect my heart in menopause?

Did you know many menopause symptoms are connected to heart disease? Cardiologist Dr. Jayne Morgan dives into what we should know about the heart, healthy lifestyle practices, and the importance of paying attention to the severity our symptoms.

Topics discussed:

00:29 - How do I protect my heart in menopause?

02:25 - How to be proactive

03:55 - Menopause symptoms/hot flashes

06:24 - Lifestyle changes

08:00 - Nutrition

09:14 - Inflammatory foods

Jayne Morgan, MD, is a cardiologist and executive director of Health and CommunityEducation at the Piedmont Healthcare Corporation.

Follow Dr. Morgan:

Instagram: https://www.instagram.com/drjaynemorgan/

Links: https://linktr.ee/DrJayneMorgan

The Menopause Masterclass is a series involving top medical professionals and subject matter experts addressing menopause and women’s health in midlife. I will speak with a curated selection of renowned experts to offer insights, actions, and answers to the most pressing questions about midlife and menopause. It is meant to be a free resource for women navigating perimenopause and menopause, to offer advice and assistance from the top experts on women’s health, and build a connected community of shared experiences.

Content shared is for informational and educational purposes only and is not intended as medical advice or a substitute for professional care. Always seek the advice of a qualified healthcare provider with any questions about your individual medical situation.