menopause

Losing Belly Fat in Menopause

with
Dr. Mary Claire Haver
subscribe on:

about the episode

Dr. Mary Claire Haver is a Board Certified OBGYN in the Houston area, along with a Certified Culinary Medicine Specialist. She’s the creator of the Galveston Diet, author of the book, "The Galveston Diet," and has helped countless women through their menopause experiences, including managing their symptoms, losing weight, and feeling confident in their own skin.

Nearly 100,000 women have found success in Dr. Haver's unique plan for permanent weight loss and reduced menopausal symptoms by following her three interconnected strategies:

• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat as fuel.
• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.

Order Dr. Haver's book: https://galvestondiet.com/book-pre-launch/

episode resources

transcript

Request a Guest

Thank you! Your message has been received!
Oops! Something went wrong while submitting the form.

Related Episodes

Listen and subscribe to Coming Up Next on your favorite platform.