How to Thrive in Midlife & Menopause

You don’t need to leave your job tomorrow and you’re trust me, you’re not behind, but that quiet thing in you is trying to tell you something.

By the end of this conversation, you’ll know how to move forward intentionally so that the next chapter supports your life instead of consuming it.

Dr. Gabrielle Lyon breaks down the science behind protein, skeletal muscle, and metabolic health and shares an actionable playbook you can use to build strength, slow decline, and take control of your future.

On The Tamsen Show, Melani Sanders explains how sharing her truth sparked connection for women navigating menopause.

On The Tamsen Show, Melani Sanders shares how hysterectomy, anxiety, and unexplained symptoms led her to discover perimenopause.

On The Tamsen Show, Melani Sanders explains how reaching “capacity” during perimenopause became a turning point rather than a failure.

Half of infertility cases involve male factors, yet sperm health is often overlooked. A fertility specialist explains why shared responsibility matters.

Egg count gets all the attention, but fertility depends on something harder to measure. A fertility expert explains what really matters as women age.

Dr. Lucky Sekhon explains which fertility supplements are supported by evidence, which can cause harm, and why more is not better when trying to conceive.

Exercise can physically change your brain, strengthening memory, focus, and emotional regulation at any age.

Movement and breath can calm anxiety faster than overthinking, according to neuroscience.

Anxiety may feel overwhelming, but neuroscience reveals it as a protective signal rather than a broken system.