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In this episode, I sit down with Dr. Mary Claire Haver to talk about all things menopause. We discuss menopause symptoms, nutrition and The Galveston Diet, intermittent fasting do's and don'ts, the importance of anti-inflammatory foods, building your menopause toolkit, and more.Dr. Mary Claire Haver is a Board Certified OBGYN in the Houston area, along with a Certified Culinary Medicine Specialist. She’s the creator of the Galveston Diet, author of the book, "The Galveston Diet," and has helped countless women through their menopause experiences, including managing their symptoms, losing weight, and feeling confident in their own skin.
Order Dr. Haver's book: https://galvestondiet.com/book-pre-la...
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