The Shop

This is my personal edit of what I’m loving right now. Seasonal finds, gift ideas, and everyday staples that don’t just look good—they make life easier, healthier, and a little more joyful.

My Amazon storefront: the (peri)menopause essentials, wellness finds, and beauty and fashion faves I actually use and love, plus picks from my podcast experts. No gatekeeping here.

Packing smart can change everything. These are the travel must-haves I rely on to stay organized, comfortable, and pulled together on the go. Whether it’s a quick weekend escape or a long-haul flight, this is my edit for women who travel well at every age.

New products I'm trying out before they make my favorites list.

This is where it all starts. From symptom-soothing tools to supplements that support hormone health, these are the smart, science-backed essentials I wish every woman had during perimenopause and menopause. Consider it your personal toolkit for navigating this chapter with strength and ease.

The unsexy menopause products nobody talks about: dermaplaning razors, underarm scrub, heavy-duty deodorant, and pimple patches. Let's stop whispering about it. These are what I actually use.

What helps me get to sleep, and stay asleep.

The supplements I keep on my shelf.

Everything that goes into my go-to smoothie.

Tools and staples for midlife belly changes.

Everything I wear on my #HotToTrotWalks — pieces that make movement feel strong, supportive, and easy to show up for. From my weighted vest to the sneakers and layers I live in, these are the staples that help me stay consistent without overthinking it.

The foundation of feeling good isn’t built overnight. It’s shaped by the habits we keep. These are the wellness tools, rituals, and daily must-haves that anchor my routine and help me stay focused, balanced, and energized through the ups and downs of midlife.

Our feet carry us through midlife, and they deserve some love. These are the barefoot shoes, wide toe box sneakers, slant boards, massage balls, and toe-friendly socks I use to stretch, strengthen, and keep moving.

Simple gear for working out at home.

Books I've read and recommend.

Midlife beauty isn’t about chasing trends. It’s about finding what truly works. Here you’ll find my go-to makeup. These are the products I reach for day after day no matter the occasion.

The products I’ve leaned on through every hair phase — from shedding and texture changes to finally figuring out what actually works in midlife. These are the tools, treatments, and everyday staples that help my hair feel healthy, strong, and a little more like me again.

My hair must-haves, from heatless curls and travel dryers to the Dyson Airwrap, spiral ties, and wax sticks for flyaways. These are the tools and products that keep my hair looking like me.

The skin and body care staples I keep coming back to — especially as my skin has changed in midlife. These are products that help me feel comfortable and confident in my skin without overcomplicating the routine.

Budget-friendly makeup I actually use.

Style is a form of self-expression, especially in this season of life. These are the timeless staples, elevated basics, and statement pieces that make getting dressed feel effortless again. Think of it as your midlife style edit—curated with confidence, polish, and a little personality.

Swimsuit shopping in midlife doesn't have to be a nightmare. These are the one-pieces and bikinis I actually feel good in.

The shoes I wear on repeat.

The finishing touches I reach for.

Comfortable pieces for moving and lounging.

Readers and sunglasses I love.

A well-organized home has a way of setting the tone for everything else. These are the tools and kitchen essentials that bring structure, calm, and beauty to the everyday. Simple upgrades can make the rhythm of daily life feel a lot smoother.

Fuel matters. These are the protein powders, collagen blends, smart snacks, and daily supplements that support energy and hormone health. Many of these are part of my own morning routine, and all of them are selected with a focus on nourishment you can feel good about.

My favorite non-alcoholic drinks and mocktails, from prebiotic soda and alcohol-free spirits to apéritifs, protein water, and calming sips.

The kitchen tools I use every day.

How I keep my closet in order.

Every product my podcast guests have recommended, in one place.

Picks from a sleep doctor on the show.

Supplement picks from a pharmacist on the show.

A dermatologist's skincare routine from the show.