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How to Menopause

The girlfriend-vetted guide to taking charge of your health, reclaiming your life and feeling better than ever before.

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Menopause advocate, Emmy Award winning TV journalist & Author

Tamsen is a menopause advocate, TV host and co-producer of the documentary, The M Factor: Shredding the Silence on Menopause (PBS 2024).

She uses her platform to share stories about menopause, career shifts, and relationships in midlife.

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The Menopause Documentary That Has Sparked a Global Movement

The M Factor: "Shredding the Silence on Menopause" confronts the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women's health in America.

This feature-length documentary film has been bought to over 600 communities across the world by women who are helping to galvanize the menopause movement.

Disrupt your perfect feed with real talk.

Join my community as we share the latest on menopause, midlife, wellness, dating advice, and finding love after 50+.

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1.5M+
Ig followers
3.5M+
Across social
40M+
views monthly
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