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How to Menopause

The girlfriend-vetted guide to taking charge of your health, reclaiming your life and feeling better than ever before.

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Menopause advocate, Emmy Award winning TV journalist & Author

Tamsen is a menopause advocate, TV host and co-producer of the documentary, The M Factor: Shredding the Silence on Menopause (PBS 2024).

She uses her platform to share stories about menopause, career shifts, and relationships in midlife.

A Groundbreaking Menopause Documentary

The M Factor: "Shredding the Silence on Menopause" confronts the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women's health in America.

This feature-length documentary film centers on the lived experiences of women across the US and their physician advocates. Cameras follow women in their doctor’s office, at work, and in their homes to expose the challenges they face during this life transition.

Co-produced and co-executive produced by Tamsen Fadal. Airing on PBS, October 17, 2024

Disrupt your perfect feed with real talk.

Join my community as we share the latest on menopause, midlife, wellness, dating advice, and finding love after 50+.

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