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How To Menopause
The girlfriend-vetted guide to taking charge of your health, reclaiming your life and feeling better than ever before.
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Order Now and Get a Free Replay of the World's Hottest Menopause Party
Get exclusive access to the complete replay of The World's Hottest Menopause Party—the revolutionary virtual event that brought together celebrities, medical experts, and thousands of women to break the silence around menopause.
Hosted by Emmy award-winning journalist Tamsen Fadal, this unprecedented gathering features candid conversations with Halle Berry, Naomi Watts, Sherri Shepherd, and dozens of leading medical specialists who share insights, personal stories, and evidence-based solutions you won't find anywhere else.
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Check your email for links to your bonus replay of the World's Hottest Menopause Party
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In this book you will learn how to...
- Identify and manage all 34 symptoms of menopause, so you can feel in control of your body and mind every day.
- Address weight gain, exhaustion, skin changes, and hair loss with effective workouts, nourishing recipes, and targeted skincare routines.
- Navigate the healthcare system with confidence, knowing exactly which questions to ask and understanding what treatments are worth exploring.
- Enhance your love life with techniques to reconnect and nurture intimacy like never before.
- Discover science-backed tips for deep, restorative sleep that will leave you waking up energized and ready for the day.
- Find practical guidance for thriving in your career, balancing the demands of menopause while staying on top of your professional goals.
- Embrace midlife as a powerful new chapter, breaking free from society’s expectations and finally living the life you’ve always dreamed of.
Cutting-edge research + advice from over 42 experts
Laura Geller
Makeup artist and founder of Laura Geller Beauty
Omisade Burney-Scott
Advocate and creator of The Black Girl’s Guide to Surviving Menopause
Sarah Hagaman
Celebrity trainer to Cindy Crawford
Mahogany Grace
NYC Salon Owner and Tamsen’s Hair Stylist
Dr. Stephanie Faubion
Medical director of the Menopause Society and director of the Mayo Clinic Center for Women’s Health
Dr. Avrum Bluming
OB-GYN and integrative medicine specialist
Dr. Suzanne Fenske
OB-GYN and integrative medicine specialist
Daniel Levitin
Neuroscientist
Jim Kwik
Brain coach
Dr. Terri Cole
Psychotherapist
Dr. Rebecca Thurston
Professor of psychiatry at the University of Pittsburgh
Dr. Rachel Rubin
Board-certified urologist and sexual medicine specialist
Dr. Joy’El Ballard
OB-GYN
Norma Kamali
Pioneering fashion icon and designer
Minaa B.
Licensed social worker and mental health educator
Bobbi Brown
Makeup artist and founder of Jones Road Beauty
Dr. Kelly Casperson
Board-certified urologist
Dr. Doris Day
Board-certified dermatologist
Dr. Gabrielle Lyon
Board-certified physician and Founder of Muscle-Centric Medicine
Dr. Suzanne Gilberg-Lenz
OB-GYN and Integrative Medicine
Dr. Shelby Harris, PsyD
Clinical sleep psychologist
Dr. Heather Hirsch
OB-GYN
Dr. Somi Javaid
OB-GYN
Stacy London
Stylist and designer of the Stacy London Collection
Dr. Mary Jane Minkin
OB-GYN and clinical professor at Yale Medical School
Dr. Jayne Morgan
Cardiologist
Dr. Emily Morse
Sex therapist
Dr. Chris Winter
Neurologist, sleep medicine specialist
Farnoosh Torabi
Personal finance expert
Dr. Nighat Arif
Physician specializing in women’s health
Dr. Mary Claire Haver
Board-certified OB-GYN and menopause specialist
Dr. Vonda Wright
Orthopedic surgeon
Dr. Sharon Malone
Board-certified OB-GYN, certified menopause practitioner
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Dr. Lisa Mosconi, PhD
Leading neuroscientist specializing in the women’s brain
Laura Geller
Makeup artist and founder of Laura Geller Beauty
Omisade Burney-Scott
Advocate and creator of The Black Girl’s Guide to Surviving Menopause
Sarah Hagaman
Celebrity trainer to Cindy Crawford
Mahogany Grace
NYC Salon Owner and Tamsen’s Hair Stylist
Dr. Stephanie Faubion
Medical director of the Menopause Society and director of the Mayo Clinic Center for Women’s Health
Dr. Avrum Bluming
OB-GYN and integrative medicine specialist
Dr. Suzanne Fenske
OB-GYN and integrative medicine specialist
Daniel Levitin
Neuroscientist
Jim Kwik
Brain coach
Dr. Terri Cole
Psychotherapist
Dr. Rebecca Thurston
Professor of psychiatry at the University of Pittsburgh
Dr. Rachel Rubin
Board-certified urologist and sexual medicine specialist
Dr. Joy’El Ballard
OB-GYN
Norma Kamali
Pioneering fashion icon and designer
Minaa B.
Licensed social worker and mental health educator
Bobbi Brown
Makeup artist and founder of Jones Road Beauty
Dr. Kelly Casperson
Board-certified urologist
Dr. Doris Day
Board-certified dermatologist
Dr. Gabrielle Lyon
Board-certified physician and Founder of Muscle-Centric Medicine
Dr. Suzanne Gilberg-Lenz
OB-GYN and Integrative Medicine
Dr. Shelby Harris, PsyD
Clinical sleep psychologist
Dr. Heather Hirsch
OB-GYN
Dr. Somi Javaid
OB-GYN
Stacy London
Stylist and designer of the Stacy London Collection
Dr. Mary Jane Minkin
OB-GYN and clinical professor at Yale Medical School
Dr. Jayne Morgan
Cardiologist
Dr. Emily Morse
Sex therapist
Dr. Chris Winter
Neurologist, sleep medicine specialist
Farnoosh Torabi
Personal finance expert
Dr. Nighat Arif
Physician specializing in women’s health
Dr. Mary Claire Haver
Board-certified OB-GYN and menopause specialist
Dr. Vonda Wright
Orthopedic surgeon
Dr. Sharon Malone
Board-certified OB-GYN, certified menopause practitioner
Dr. Lisa Mosconi, PhD
Leading neuroscientist specializing in the women’s brain
Laura Geller
Makeup artist and founder of Laura Geller Beauty
Omisade Burney-Scott
Advocate and creator of The Black Girl’s Guide to Surviving Menopause
Sarah Hagaman
Celebrity trainer to Cindy Crawford
Mahogany Grace
NYC Salon Owner and Tamsen’s Hair Stylist
Dr. Stephanie Faubion
Medical director of the Menopause Society and director of the Mayo Clinic Center for Women’s Health
Dr. Avrum Bluming
OB-GYN and integrative medicine specialist
Dr. Suzanne Fenske
OB-GYN and integrative medicine specialist
Daniel Levitin
Neuroscientist
Jim Kwik
Brain coach
Dr. Terri Cole
Psychotherapist
Dr. Rebecca Thurston
Professor of psychiatry at the University of Pittsburgh
Dr. Rachel Rubin
Board-certified urologist and sexual medicine specialist
Dr. Joy’El Ballard
OB-GYN
Norma Kamali
Pioneering fashion icon and designer
Minaa B.
Licensed social worker and mental health educator
Bobbi Brown
Makeup artist and founder of Jones Road Beauty
Dr. Kelly Casperson
Board-certified urologist
Dr. Doris Day
Board-certified dermatologist
Dr. Gabrielle Lyon
Board-certified physician and Founder of Muscle-Centric Medicine
Dr. Suzanne Gilberg-Lenz
OB-GYN and Integrative Medicine
Dr. Shelby Harris, PsyD
Clinical sleep psychologist
Dr. Heather Hirsch
OB-GYN
Dr. Somi Javaid
OB-GYN
Stacy London
Stylist and designer of the Stacy London Collection
Dr. Mary Jane Minkin
OB-GYN and clinical professor at Yale Medical School
Dr. Jayne Morgan
Cardiologist
Dr. Emily Morse
Sex therapist
Dr. Chris Winter
Neurologist, sleep medicine specialist
Farnoosh Torabi
Personal finance expert
Dr. Nighat Arif
Physician specializing in women’s health
Dr. Mary Claire Haver
Board-certified OB-GYN and menopause specialist
Dr. Vonda Wright
Orthopedic surgeon
Dr. Sharon Malone
Board-certified OB-GYN, certified menopause practitioner
Dr. Lisa Mosconi, PhD
Leading neuroscientist specializing in the women’s brain
Laura Geller
Makeup artist and founder of Laura Geller Beauty
Omisade Burney-Scott
Advocate and creator of The Black Girl’s Guide to Surviving Menopause
Sarah Hagaman
Celebrity trainer to Cindy Crawford
Mahogany Grace
NYC Salon Owner and Tamsen’s Hair Stylist
Dr. Stephanie Faubion
Medical director of the Menopause Society and director of the Mayo Clinic Center for Women’s Health
Dr. Avrum Bluming
OB-GYN and integrative medicine specialist
Dr. Suzanne Fenske
OB-GYN and integrative medicine specialist
Daniel Levitin
Neuroscientist
Jim Kwik
Brain coach
Dr. Terri Cole
Psychotherapist
Dr. Rebecca Thurston
Professor of psychiatry at the University of Pittsburgh
Dr. Rachel Rubin
Board-certified urologist and sexual medicine specialist
Dr. Joy’El Ballard
OB-GYN
Norma Kamali
Pioneering fashion icon and designer
Minaa B.
Licensed social worker and mental health educator
Bobbi Brown
Makeup artist and founder of Jones Road Beauty
Dr. Kelly Casperson
Board-certified urologist
Dr. Doris Day
Board-certified dermatologist
Dr. Gabrielle Lyon
Board-certified physician and Founder of Muscle-Centric Medicine
Dr. Suzanne Gilberg-Lenz
OB-GYN and Integrative Medicine
Dr. Shelby Harris, PsyD
Clinical sleep psychologist
Dr. Heather Hirsch
OB-GYN
Dr. Somi Javaid
OB-GYN
Stacy London
Stylist and designer of the Stacy London Collection
Dr. Mary Jane Minkin
OB-GYN and clinical professor at Yale Medical School
Dr. Jayne Morgan
Cardiologist
Dr. Emily Morse
Sex therapist
Dr. Chris Winter
Neurologist, sleep medicine specialist
Farnoosh Torabi
Personal finance expert
Dr. Nighat Arif
Physician specializing in women’s health
Dr. Mary Claire Haver
Board-certified OB-GYN and menopause specialist
Dr. Vonda Wright
Orthopedic surgeon
Dr. Sharon Malone
Board-certified OB-GYN, certified menopause practitioner
Dr. Lisa Mosconi, PhD
Leading neuroscientist specializing in the women’s brain
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About Tamsen
NY Times Best Selling "How To Menopause"
& EP of the groundbreaking documentary
“The M Factor”
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.
Tamsen is the creator, producer and co-executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.
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"Why didn't anyone tell me about this?"
For too long, menopause has been whispered about or brushed aside. How to Menopause is here to change that. Packed with expert insights and real stories, this book finally offers the support and information women deserve. It’s time to feel informed, empowered, and ready to take on this new chapter with confidence.
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