How To Menopause
The girlfriend-vetted guide to taking charge of your health, reclaiming your life and feeling better than ever before.
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How To Menopause Insiders Course
The goal of this course is to empower you in (peri)menopause and midlife—both individually and as part of a vibrant and ever-growing community of women in conversation with one another. By the time you finish, you will know how to be your own best advocate. You will know how to deal with perimenopause, how to prepare for menopause, and you will be armed with the information, support, and road map to put you in charge of your own journey.
How To Menopause: 60+ Page Roadmap to Bring the Book to Life.
This 60 page + interactive workbook is designed to empower you with actionable steps to feel your very best and in control of your health. An accompaniment the book, you can use this workbook to help apply the science backed tips and strategies in How to Menopause to make this the best time in your life.
The Menoverse Private Facebook Community
Having a community to navigate [peri]menopause with is essential. This community is for women in midlife who are part of a shared experience and want access to educational resources, exclusive training from leading experts and the ability to connect with other women. Join Tamsen and the Menoverse to take charge of your health, claim your life and feel even better than before!
Exclusive Interview Series
As a journalist, Tamsen is always looking for the latest research and insights from industry leading doctors and experts. Menopause is individual to each person which is why she’s covering an array of topics in this interview series to make sure you are set up to thrive in your new season.
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In this book you will learn how to...
- Identify and manage all 34 symptoms of menopause, so you can feel in control of your body and mind every day.
- Address weight gain, exhaustion, skin changes, and hair loss with effective workouts, nourishing recipes, and targeted skincare routines.
- Navigate the healthcare system with confidence, knowing exactly which questions to ask and understanding what treatments are worth exploring.
- Enhance your love life with techniques to reconnect and nurture intimacy like never before.
- Discover science-backed tips for deep, restorative sleep that will leave you waking up energized and ready for the day.
- Find practical guidance for thriving in your career, balancing the demands of menopause while staying on top of your professional goals.
- Embrace midlife as a powerful new chapter, breaking free from society’s expectations and finally living the life you’ve always dreamed of.
Cutting-edge research + advice from over 42 experts
Dr. Lisa Mosconi, PhD
Dr. Sharon Malone
Dr. Vonda Wright
Dr. Mary Claire Haver
Dr. Nighat Arif
Farnoosh Torabi
Dr. Chris Winter
Dr. Emily Morse
Dr. Jayne Morgan
Dr. Mary Jane Minkin
Stacy London
Dr. Somi Javaid
Dr. Heather Hirsch
Dr. Shelby Harris, PsyD
Dr. Suzanne Gilberg-Lenz
Dr. Gabrielle Lyon
Dr. Doris Day
Dr. Kelly Casperson
Bobbi Brown
Minaa B.
Norma Kamali
Dr. Joy’El Ballard
Dr. Rachel Rubin
Dr. Rebecca Thurston
Dr. Terri Cole
Jim Kwik
Daniel Levitin
Dr. Suzanne Fenske
Dr. Avrum Bluming
Dr. Stephanie Faubion
Mahogany Grace
Sarah Hagaman
Omisade Burney-Scott
Laura Geller
Dr. Lisa Mosconi, PhD
Dr. Sharon Malone
Dr. Vonda Wright
Dr. Mary Claire Haver
Dr. Nighat Arif
Farnoosh Torabi
Dr. Chris Winter
Dr. Emily Morse
Dr. Jayne Morgan
Dr. Mary Jane Minkin
Stacy London
Dr. Somi Javaid
Dr. Heather Hirsch
Dr. Shelby Harris, PsyD
Dr. Suzanne Gilberg-Lenz
Dr. Gabrielle Lyon
Dr. Doris Day
Dr. Kelly Casperson
Bobbi Brown
Minaa B.
Norma Kamali
Dr. Joy’El Ballard
Dr. Rachel Rubin
Dr. Rebecca Thurston
Dr. Terri Cole
Jim Kwik
Daniel Levitin
Dr. Suzanne Fenske
Dr. Avrum Bluming
Dr. Stephanie Faubion
Mahogany Grace
Sarah Hagaman
Omisade Burney-Scott
Laura Geller
Dr. Lisa Mosconi, PhD
Dr. Sharon Malone
Dr. Vonda Wright
Dr. Mary Claire Haver
Dr. Nighat Arif
Farnoosh Torabi
Dr. Chris Winter
Dr. Emily Morse
Dr. Jayne Morgan
Dr. Mary Jane Minkin
Stacy London
Dr. Somi Javaid
Dr. Heather Hirsch
Dr. Shelby Harris, PsyD
Dr. Suzanne Gilberg-Lenz
Dr. Gabrielle Lyon
Dr. Doris Day
Dr. Kelly Casperson
Bobbi Brown
Minaa B.
Norma Kamali
Dr. Joy’El Ballard
Dr. Rachel Rubin
Dr. Rebecca Thurston
Dr. Terri Cole
Jim Kwik
Daniel Levitin
Dr. Suzanne Fenske
Dr. Avrum Bluming
Dr. Stephanie Faubion
Mahogany Grace
Sarah Hagaman
Omisade Burney-Scott
Laura Geller
Dr. Lisa Mosconi, PhD
Dr. Sharon Malone
Dr. Vonda Wright
Dr. Mary Claire Haver
Dr. Nighat Arif
Farnoosh Torabi
Dr. Chris Winter
Dr. Emily Morse
Dr. Jayne Morgan
Dr. Mary Jane Minkin
Stacy London
Dr. Somi Javaid
Dr. Heather Hirsch
Dr. Shelby Harris, PsyD
Dr. Suzanne Gilberg-Lenz
Dr. Gabrielle Lyon
Dr. Doris Day
Dr. Kelly Casperson
Bobbi Brown
Minaa B.
Norma Kamali
Dr. Joy’El Ballard
Dr. Rachel Rubin
Dr. Rebecca Thurston
Dr. Terri Cole
Jim Kwik
Daniel Levitin
Dr. Suzanne Fenske
Dr. Avrum Bluming
Dr. Stephanie Faubion
Mahogany Grace
Sarah Hagaman
Omisade Burney-Scott
Laura Geller
About Tamsen
Executive Producer of the groundbreaking documentary “The M Factor”
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.
Tamsen is the creator, producer and co-executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.
"Why didn't anyone tell me about this?"
For too long, menopause has been whispered about or brushed aside. How to Menopause is here to change that. Packed with expert insights and real stories, this book finally offers the support and information women deserve. It’s time to feel informed, empowered, and ready to take on this new chapter with confidence.
Frequently Asked Questions
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If you have any questions or need assistance, please don't hesitate to reach out to us at info@tamsenfadal.com
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English languages
You can purchase English language editions of How To Menopause in the following countries: