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How To Menopause

The girlfriend-vetted guide to taking charge of your health, reclaiming your life and feeling better than ever before.

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And get over $400 in bonuses!

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How To Menopause Insiders Course

The goal of this course is to empower you in (peri)menopause and midlife—both individually and as part of a vibrant and ever-growing community of women in conversation with one another. By the time you finish, you will know how to be your own best advocate. You will know how to deal with perimenopause,  how to prepare for menopause, and you will be armed with the information, support, and road map to put you in charge of your own journey.

$297 Value

How To Menopause: 60+ Page Roadmap to Bring the Book to Life.

This 60 page + interactive workbook is designed to empower you with actionable steps to feel your very best and in control of your health. An accompaniment the book, you can use this workbook to help apply the science backed tips and strategies in How to Menopause to make this the best time in your life.

$49 Value

The Menoverse Private Facebook Community

Having a community to navigate [peri]menopause with is essential. This community is for women in midlife who are part of a shared experience and want access to educational resources, exclusive training from leading experts and the ability to connect with other women. Join Tamsen and the Menoverse to take charge of your health, claim your life and feel even better than before!

$97 Value

Exclusive Interview Series

As a journalist, Tamsen is always looking for the latest research and insights from industry leading doctors and experts. Menopause is individual to each person which is why she’s covering an array of topics in this interview series to make sure you are set up to thrive in your new season.

Total Bonus Value:

$443

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My 7-Part Online Course
Digital Workbook for How To Menopause
Access to our Exclusive Menoverse Club Facebook Group
7 exclusive interviews with top menopause doctors and experts

In this book you will learn how to...

  • Identify and manage all 34 symptoms of menopause, so you can feel in control of your body and mind every day.
  • Address weight gain, exhaustion, skin changes, and hair loss with effective workouts, nourishing recipes, and targeted skincare routines.
  • Navigate the healthcare system with confidence, knowing exactly which questions to ask and understanding what treatments are worth exploring.
  • Enhance your love life with techniques to reconnect and nurture intimacy like never before.
  • Discover science-backed tips for deep, restorative sleep that will leave you waking up energized and ready for the day.
  • Find practical guidance for thriving in your career, balancing the demands of menopause while staying on top of your professional goals.
  • Embrace midlife as a powerful new chapter, breaking free from society’s expectations and finally living the life you’ve always dreamed of.

Cutting-edge research + advice from over 42 experts

Dr. Lisa Mosconi, PhD

Leading neuroscientist specializing in the women’s brain

Dr. Sharon Malone

Board-certified OB-GYN, certified menopause practitioner

Dr. Vonda Wright

Orthopedic surgeon

Dr. Mary Claire Haver

Board-certified OB-GYN and menopause specialist

Dr. Nighat Arif

Physician specializing in women’s health

Farnoosh Torabi

Personal finance expert

Dr. Chris Winter

Neurologist, sleep medicine specialist

Dr. Emily Morse

Sex therapist

Dr. Jayne Morgan

Cardiologist

Dr. Mary Jane Minkin

OB-GYN and clinical professor at Yale Medical School

Stacy London

Stylist and designer of the Stacy London Collection

Dr. Somi Javaid

OB-GYN

Dr. Heather Hirsch

OB-GYN

Dr. Shelby Harris, PsyD

Clinical sleep psychologist

Dr. Suzanne Gilberg-Lenz

OB-GYN and Integrative Medicine

Dr. Gabrielle Lyon

Board-certified physician and Founder of Muscle-Centric Medicine

Dr. Doris Day

Board-certified dermatologist

Dr. Kelly Casperson

Board-certified urologist

Bobbi Brown

Makeup artist and founder of Jones Road Beauty

Minaa B.

Licensed social worker and mental health educator

Norma Kamali

Pioneering fashion icon and designer

Dr. Joy’El Ballard

OB-GYN

Dr. Rachel Rubin

Board-certified urologist and sexual medicine specialist

Dr. Rebecca Thurston

Professor of psychiatry at the University of Pittsburgh

Dr. Terri Cole

Psychotherapist

Jim Kwik

Brain coach

Daniel Levitin

Neuroscientist

Dr. Suzanne Fenske

OB-GYN and integrative medicine specialist

Dr. Avrum Bluming

OB-GYN and integrative medicine specialist

Dr. Stephanie Faubion

Medical director of the Menopause Society and director of the Mayo Clinic Center for Women’s Health

Mahogany Grace

NYC Salon Owner and Tamsen’s Hair Stylist

Sarah Hagaman

Celebrity trainer to Cindy Crawford

Omisade Burney-Scott

Advocate and creator of The Black Girl’s Guide to Surviving Menopause

Laura Geller

Makeup artist and founder of Laura Geller Beauty

Dr. Lisa Mosconi, PhD

Leading neuroscientist specializing in the women’s brain

Dr. Sharon Malone

Board-certified OB-GYN, certified menopause practitioner

Dr. Vonda Wright

Orthopedic surgeon

Dr. Mary Claire Haver

Board-certified OB-GYN and menopause specialist

Dr. Nighat Arif

Physician specializing in women’s health

Farnoosh Torabi

Personal finance expert

Dr. Chris Winter

Neurologist, sleep medicine specialist

Dr. Emily Morse

Sex therapist

Dr. Jayne Morgan

Cardiologist

Dr. Mary Jane Minkin

OB-GYN and clinical professor at Yale Medical School

Stacy London

Stylist and designer of the Stacy London Collection

Dr. Somi Javaid

OB-GYN

Dr. Heather Hirsch

OB-GYN

Dr. Shelby Harris, PsyD

Clinical sleep psychologist

Dr. Suzanne Gilberg-Lenz

OB-GYN and Integrative Medicine

Dr. Gabrielle Lyon

Board-certified physician and Founder of Muscle-Centric Medicine

Dr. Doris Day

Board-certified dermatologist

Dr. Kelly Casperson

Board-certified urologist

Bobbi Brown

Makeup artist and founder of Jones Road Beauty

Minaa B.

Licensed social worker and mental health educator

Norma Kamali

Pioneering fashion icon and designer

Dr. Joy’El Ballard

OB-GYN

Dr. Rachel Rubin

Board-certified urologist and sexual medicine specialist

Dr. Rebecca Thurston

Professor of psychiatry at the University of Pittsburgh

Dr. Terri Cole

Psychotherapist

Jim Kwik

Brain coach

Daniel Levitin

Neuroscientist

Dr. Suzanne Fenske

OB-GYN and integrative medicine specialist

Dr. Avrum Bluming

OB-GYN and integrative medicine specialist

Dr. Stephanie Faubion

Medical director of the Menopause Society and director of the Mayo Clinic Center for Women’s Health

Mahogany Grace

NYC Salon Owner and Tamsen’s Hair Stylist

Sarah Hagaman

Celebrity trainer to Cindy Crawford

Omisade Burney-Scott

Advocate and creator of The Black Girl’s Guide to Surviving Menopause

Laura Geller

Makeup artist and founder of Laura Geller Beauty

Dr. Lisa Mosconi, PhD

Leading neuroscientist specializing in the women’s brain

Dr. Sharon Malone

Board-certified OB-GYN, certified menopause practitioner

Dr. Vonda Wright

Orthopedic surgeon

Dr. Mary Claire Haver

Board-certified OB-GYN and menopause specialist

Dr. Nighat Arif

Physician specializing in women’s health

Farnoosh Torabi

Personal finance expert

Dr. Chris Winter

Neurologist, sleep medicine specialist

Dr. Emily Morse

Sex therapist

Dr. Jayne Morgan

Cardiologist

Dr. Mary Jane Minkin

OB-GYN and clinical professor at Yale Medical School

Stacy London

Stylist and designer of the Stacy London Collection

Dr. Somi Javaid

OB-GYN

Dr. Heather Hirsch

OB-GYN

Dr. Shelby Harris, PsyD

Clinical sleep psychologist

Dr. Suzanne Gilberg-Lenz

OB-GYN and Integrative Medicine

Dr. Gabrielle Lyon

Board-certified physician and Founder of Muscle-Centric Medicine

Dr. Doris Day

Board-certified dermatologist

Dr. Kelly Casperson

Board-certified urologist

Bobbi Brown

Makeup artist and founder of Jones Road Beauty

Minaa B.

Licensed social worker and mental health educator

Norma Kamali

Pioneering fashion icon and designer

Dr. Joy’El Ballard

OB-GYN

Dr. Rachel Rubin

Board-certified urologist and sexual medicine specialist

Dr. Rebecca Thurston

Professor of psychiatry at the University of Pittsburgh

Dr. Terri Cole

Psychotherapist

Jim Kwik

Brain coach

Daniel Levitin

Neuroscientist

Dr. Suzanne Fenske

OB-GYN and integrative medicine specialist

Dr. Avrum Bluming

OB-GYN and integrative medicine specialist

Dr. Stephanie Faubion

Medical director of the Menopause Society and director of the Mayo Clinic Center for Women’s Health

Mahogany Grace

NYC Salon Owner and Tamsen’s Hair Stylist

Sarah Hagaman

Celebrity trainer to Cindy Crawford

Omisade Burney-Scott

Advocate and creator of The Black Girl’s Guide to Surviving Menopause

Laura Geller

Makeup artist and founder of Laura Geller Beauty

Dr. Lisa Mosconi, PhD

Leading neuroscientist specializing in the women’s brain

Dr. Sharon Malone

Board-certified OB-GYN, certified menopause practitioner

Dr. Vonda Wright

Orthopedic surgeon

Dr. Mary Claire Haver

Board-certified OB-GYN and menopause specialist

Dr. Nighat Arif

Physician specializing in women’s health

Farnoosh Torabi

Personal finance expert

Dr. Chris Winter

Neurologist, sleep medicine specialist

Dr. Emily Morse

Sex therapist

Dr. Jayne Morgan

Cardiologist

Dr. Mary Jane Minkin

OB-GYN and clinical professor at Yale Medical School

Stacy London

Stylist and designer of the Stacy London Collection

Dr. Somi Javaid

OB-GYN

Dr. Heather Hirsch

OB-GYN

Dr. Shelby Harris, PsyD

Clinical sleep psychologist

Dr. Suzanne Gilberg-Lenz

OB-GYN and Integrative Medicine

Dr. Gabrielle Lyon

Board-certified physician and Founder of Muscle-Centric Medicine

Dr. Doris Day

Board-certified dermatologist

Dr. Kelly Casperson

Board-certified urologist

Bobbi Brown

Makeup artist and founder of Jones Road Beauty

Minaa B.

Licensed social worker and mental health educator

Norma Kamali

Pioneering fashion icon and designer

Dr. Joy’El Ballard

OB-GYN

Dr. Rachel Rubin

Board-certified urologist and sexual medicine specialist

Dr. Rebecca Thurston

Professor of psychiatry at the University of Pittsburgh

Dr. Terri Cole

Psychotherapist

Jim Kwik

Brain coach

Daniel Levitin

Neuroscientist

Dr. Suzanne Fenske

OB-GYN and integrative medicine specialist

Dr. Avrum Bluming

OB-GYN and integrative medicine specialist

Dr. Stephanie Faubion

Medical director of the Menopause Society and director of the Mayo Clinic Center for Women’s Health

Mahogany Grace

NYC Salon Owner and Tamsen’s Hair Stylist

Sarah Hagaman

Celebrity trainer to Cindy Crawford

Omisade Burney-Scott

Advocate and creator of The Black Girl’s Guide to Surviving Menopause

Laura Geller

Makeup artist and founder of Laura Geller Beauty

“How to Menopause is more than just advice—it provides a lifeline”

“Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone."

— Lisa Mosconi, PhD

New York Times bestselling author of The Menopause Brain

“Tamsen Fadal is an inspiration.”

“She is a true leader in growing our community, helping to create a necessary shift in the destigmatization of menopause. How to Menopause is the perfect manual on how we can take midlife into our own hands and make the most of this chapter of our lives.”

— naomi watts

“Tamsen Fadal has crafted a must-read guide for every woman navigating the complexities of menopause.”

“With a blend of personal experience, expert advice, and actionable steps, this book is a powerful resource that empowers women to take control of their health and well-being. Tamsen's approach is both compassionate and practical, making How To Menopause an invaluable tool for reclaiming life during and after menopause. As a physician dedicated to menopause care, I highly recommend this book to any woman seeking to thrive in this phase of life.”

— Mary Claire Haver, MD

New York Times bestselling author of The New Menopause

“With Tamsen’s book, you feel like you’re in good hands from the very first page.”

“It’s not just that she sought out the best experts to help give you info. She’s the big sister, the best friend we’ve needed to talk to about all of it. I wish I had this roadmap when I was in my 30s. Thankfully, her book is here now and decodes all the mystery about menopause and the menopause journey will be changed for the better forever.”

— stacy london

Designer, TV Host, Menopause Advocate

Imagine if your best girlfriend gave you all the advice you needed to navigate menopause. ‘How to Menopause’ is that book!

Tamsen Fadal uses her award-winning journalist skills to plumb the latest science and expert advice to give information about menopause that is both accessible and entertaining. She is the living embodiment of the new face of menopause. By sharing her story and her midlife success, she shows us all that the best is yet to come.

— dr. sharon malone, md

About Tamsen

Executive Producer of the groundbreaking documentary “The M Factor”

Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.

Tamsen is the creator, producer and co-executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.

Tamsen Fadal
Tamsen Fadal sitting on a couch talking

"Why didn't anyone tell me about this?"

For too long, menopause has been whispered about or brushed aside. How to Menopause is here to change that. Packed with expert insights and real stories, this book finally offers the support and information women deserve. It’s time to feel informed, empowered, and ready to take on this new chapter with confidence.

Frequently Asked Questions

Yay! We’re so glad you grabbed a copy of How To Menopause! Be sure to complete this form so we can email you the details about your bonuses. We’ll include all of the important information there.

They will be delivered via emails. Please let us know if you need anything or any help with your bonus gifts.

If you have any questions or need assistance, please don't hesitate to reach out to us at info@tamsenfadal.com

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English languages

You can purchase English language editions of How To Menopause in the following countries:

Countries
Australia
Canada
New Zealand
UK
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