How to Thrive in Midlife & Menopause

I spent 30 years building a career I eventually chose to leave.

I’ve always felt things really deeply.

Have you ever smelled something burning and asked everyone around you, “Do you smell that?” only to have them look at you like you’re losing it?

I think one of the hardest things about an unhealthy relationship is that you don’t always know you’re in one while it’s happening.

I’ve been thinking a lot about friendship lately, and specifically about something I don’t think we talk about enough: Why is it so much harder to make and keep friends as an adult?

When my body started changing in perimenopause, I wish I could say I looked at myself and thought, This is a normal hormonal transition. I should learn more about what’s happening.

For years, we've been trying to change the conversation around weight on The Tamsen Show.

I sat down with Dr. Chris Winter, one of the leading sleep specialists in the country, and walked away with a completely different relationship to the whole thing.

One of the biggest mistakes I've made in my past is thinking I was too smart and too confident to be tricked by a manipulative man.

My mother got sick when I was 14 years old and I lost her at 20. I went straight back to work and told myself I had handled it.

I'm 55 and lately I keep thinking about the women in my life in their 30s and 40s, the girls on my team, so many of you who reach out every day.