How to Thrive in Midlife & Menopause

I lost my mom three weeks after my 20th birthday. She was 51 and it was the day after Christmas at the end of a long battle with breast cancer.

I found an old note from a doctor's visit recently. It said “patient complaining of weight gain and moodiness.” That was it.

In 1984 the average age of a first-time mother in the United States was 19. Last year it was 30.

I want to start by saying something I wish someone had said to me years ago.

Most of us do not think about our bones until something breaks.

A few years ago I was prescribed progesterone for the first time. I took the bottle home, put it in the medicine cabinet, and did not take a single pill.

For years I told myself I was just a bad sleeper.

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The Supplements That Are Actually Worth It

In 2019, I had a panic attack on live television. Heart racing, words gone mid-sentence, had to leave in the middle of a newscast.

Heart disease is the leading cause of death in women. One in three of us will be affected by it, yet more than half of women do not know it is their biggest health threat.

My mother was 51 when she passed away from breast cancer. From that day on, breast cancer was the fear that clouded everything for me.