Menopause, But Make It Empowering
Courses, guides, and events to help you thrive—not just survive—through every phase of menopause.
Course
How to Menopause: The Complete Course
$87
The "How to Menopause" course brings Tamsen Fadal's groundbreaking New York Times bestselling book to life through comprehensive video modules, practical resources, and step-by-step guidance. This isn't just information—it's transformation.
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Designed for women at any stage of the menopause journey, this course provides evidence-based strategies from 42 leading experts across medical specialties, psychology, nutrition, and wellness. From managing symptoms to reclaiming your confidence, rebuilding intimacy, and navigating workplace challenges, you'll gain practical tools for every aspect of menopause.
Whether you're experiencing your first hot flash or have been navigating menopause for years, this course provides the knowledge, validation, and practical strategies to transform this transition from confusing and isolating to empowering and manageable.
Whether you're experiencing your first hot flash or have been navigating menopause for years, this course provides the knowledge, validation, and practical strategies to transform this transition from confusing and isolating to empowering and manageable.
eGuide
How to Menopause: 60+ Page Roadmap to Bring the Book to Life.
$17
This 60 page + interactive workbook is designed to empower you with actionable steps to feel your very best and in control of your health. As an accompaniment the book, you can use this workbook to help apply the science backed tips and strategies in How to Menopause to make this the best time in your life.
Video
World’s Hottest Menopause Party Replay
Get exclusive access to the complete replay of The World's Hottest Menopause Party—the revolutionary virtual event that brought together celebrities, medical experts, and thousands of women to break the silence around menopause.
$47
Hosted by Emmy award-winning journalist Tamsen Fadal, this unprecedented gathering features candid conversations with Halle Berry, Naomi Watts, Sherri Shepherd, and dozens of leading medical specialists who share insights, personal stories, and evidence-based solutions you won't find anywhere else.
What You'll Experience:
Unfiltered Celebrity Conversations about their personal menopause journeys
Practical Solutions you can implement immediately
Expert Panels addressing hormones, sleep, brain fog, intimacy, workplace challenges, and more
Exclusive Content not available in the book or anywhere
Community Moments that remind you you're not alone
This isn't just another health webinar—it's a celebration, a revolution, and a resource all in one. The World's Hottest Menopause Party combines entertainment with education, validation with solutions, and most importantly, transforms the menopause experience from isolation to community.
Hard Copy Book
Signed Copy: "How to Menopause" by Tamsen Fadal
$30
A little note from me, just for you. Each copy of "How to Menopause" comes personally signed as a small thank you for being part of this important conversation.
This book represents countless conversations with women just like you, along with insights from 42 experts who shared their wisdom so generously. It's not just my book—it's our collective voice finally breaking the silence around menopause.
Books are signed with care on the title page. If you'd like a specific name included, just mention it in your order notes.
This book represents countless conversations with women just like you, along with insights from 42 experts who shared their wisdom so generously. It's not just my book—it's our collective voice finally breaking the silence around menopause.
Books are signed with care on the title page. If you'd like a specific name included, just mention it in your order notes.
The Complete Menopause Transformation Bundle
$113
Save 25% when you get the ultimate bundle for your menopause journey
Experience the power of Tamsen Fadal's groundbreaking menopause revolution with this comprehensive bundle that combines her three most impactful resources in one transformative package.
1. "How to Menopause" Companion Workbook
This 60+ page actionable workbook transforms information into implementation with tracking tools, reflection exercises, conversation guides, and personalized planning templates. The perfect companion to help you apply menopause wisdom to your unique situation.
2. How to Menopause: The Complete Course
Bring the concepts to life with in-depth video modules, downloadable resources, and practical tools that help you implement evidence-based strategies in your daily life. This course provides personalized guidance and deeper dives into the subjects that matter most.
3. The World's Hottest Menopause Party Replay
Get exclusive access to the complete replay of The World's Hottest Menopause Party—the revolutionary virtual event that brought together celebrities, medical experts, and thousands of women to break the silence around menopause.
Get the Bundle
Sign up for next WHMP
Sign up for next WHMP
Sign up for next WHMP
Sign up for next WHMP
Be First to Know:
The World's Hottest Menopause Party 2026
Don't miss your chance to join us live for next year's World's Hottest Menopause Party!
Sign up now to secure priority access when registration opens.
About Tamsen
Executive Producer of the groundbreaking documentary “The M Factor”
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.
Tamsen is the creator, producer and co-executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.
Tamsen is the creator, producer and co-executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.
Frequently Asked Questions
What should I do after I pre-order the book?
Yay! We’re so glad you grabbed a copy of How To Menopause! Be sure to complete this form so we can email you the details about your bonuses. We’ll include all of the important information there.
How will my bonus gifts be delivered?
They will be delivered via emails. Please let us know if you need anything or any help with your bonus gifts.
Who can I reach out to if I have questions or need assistance?
If you have any questions or need assistance, please don't hesitate to reach out to us at info@tamsenfadal.com
Can I purchase Tamsen's book from any vendor and still get my bonuses?
Yay! You can purchase from any retailer. Be sure to complete this form so we can email you details about your bonuses.
