Food, Snacks & Supplements

Fuel matters. These are the protein powders, collagen blends, smart snacks and daily supplements I use for energy. Many of them are part of my own morning routine. Protein became a big focus for me after so many experts on The Tamsen Show talked about it in midlife, so a lot of what you will see here is about making that easier. Everyone is different. Check with your doctor before adding a new supplement, especially if you take medication.