The Tamsen Show Podcast

The script ends.
Your story doesn’t.

Let’s talk about what happens when your former roles—and rules—no longer apply.

Winner of 7 Signal Awards, including Gold for Best Video Podcast
Latest episode

The Research-Backed Way to Get Unstuck with Psychologist Angela Duckworth

The Tamsen Show Podcast cover art

About The Tamsen Show

If you've ever asked yourself, what's next for me? this is where you start. Join Emmy-winning journalist, filmmaker, and New York Times bestselling author Tamsen Fadal as she searches for real answers that make a real difference. Twice a week, she sits down with top doctors, leading voices, and women who are rewriting their own stories, covering everything from hormones and health to reinvention, relationships, and the parts of midlife no one talks about nearly enough. This isn't the beginning of the end... it's the beginning of everything, and we are not even close to being done.
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Guests include Halle Berry, Rita Wilson, Naomi Watts, Sherri Shepherd,  Jamie Lynn Sigler, Molly Sims, Emma Grede, Jennie Garth, Melinda Gates, Dr. Vonda Wright, Dr. Mary Claire Haver, Emma Heming Willis and Kandi Burruss.

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The Tamsen Show episode cover: Angela Duckworth and Tamsen Fadal, text reads 'What's keeping you stuck?'

The Research-Backed Way to Get Unstuck with Psychologist Angela Duckworth

with Angela Duckworth

Feeling stuck even when you try harder? Psychologist Angela Duckworth and I talk about why your people and environment can matter more than willpower.

menopause, perimenopause, relationships, feeling stuck, Angela Duckworth, women in midlife, how to get unstuck, next chapter, midlife reinvention, career change, midlife relationships
The Tamsen Show episode cover: Louisa Nicola and Tamsen Fadal, text reads 'Muscle is brain medicine'

The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola

with Louisa Nicola

Is walking enough, and how heavy should you lift? Neurophysiologist Louisa Nicola shares a weekly exercise plan for your brain through menopause.

menopause, perimenopause, menopause symptoms, brain health, Alzheimer’s, Louisa Nicola, women in midlife, hormone health, midlife reinvention, next chapter, career change, midlife sleep, midlife nutrition, healthy aging
The Tamsen Show episode cover: Tamsen Fadal with eight menopause experts

The World’s Leading Menopause Experts on Belly Fat, Brain Fog & Hormones

with Dr. Sharon Malone, Dr. Lisa Mosconi, Dr. Shelby Harris, Dr. Rocio Salas-Whalen, Dr. Vonda Wright, Dr. Kelly Casperson, Dr. Avrum Bluming and Dr. Suzanne Gilberg-Lenz

Belly fat, brain fog, no sleep: where do you start? Eight top menopause experts, including Dr. Sharon Malone and Dr. Lisa Mosconi, answer your questions.

menopause, perimenopause, menopause symptoms, women in midlife, hormone health, midlife sleep, midlife nutrition, healthy aging

What People Are Saying...

My fav podcast!

Tamsen is the best! I look forward to every new episode!
JackieBlue21463

Thank you!

I am a new listener and really enjoy all of the information that I am gathering from this show. Thank you so much, Tamsen.
Mrs. Beesely

Game changer

Thank you to Tamsen Fadal for being part of this extraordinary and necessary movement to truly save the lives of many women like myself going through perimenopause. I have learned so much from you, your guests, and your Instagram posts that have literally changed my life.
GratefulCA

The Tamsen Show Fan

I love Tamsen's honesty, humor, guests, and knowledge. She covers great topics and asks pertinent questions for the audience.
KRListening

Essential for women

Thank you for the essential information women need to be and feel healthy, emotionally and physically.
Lana fb

One of the best!

Refreshing podcast for navigating the challenges of peri & post meno. Love the reporter that emerges in these episodes where Tamsen asks guests to clarify points and nicely pushes for practical takeaways.
Midlife Muddle

How to Take Back Control of Your Finances

This was such a great episode! I am in my 50s and I'm doing a lot of these things, but this would have been great information to have in my 20s and 30s.
MQ5050

Menopause education ALL women need

I have learned so much, I have found products that have actually helped and work, and I have discovered the women around me who feel what I feel and are going through what I am. I don't feel so alone anymore!
Machajeh