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Tamsen Fadal sits on the floor with her hand resting on her chin, smiling. In front of her is a stack of books titled 'How to Menopause' arranged vertically.
COMING MARCH 2025

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My New Book

EXPERT-DRIVEN, GIRLFRIEND-APPROVED.

The cover of the book titled 'How to Menopause' by Tamsen Fadal. The book features bold red and purple text on a white background. The subtitle reads, 'Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before.

The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life.

PRE-ORDER NOW
And get over $400 in bonuses!
Tamsen Fadal sits on the floor with her hand resting on her chin, smiling. In front of her is a stack of books titled 'How to Menopause' arranged vertically.
The cover of the book titled 'How to Menopause' by Tamsen Fadal. The book features bold red and purple text on a white background. The subtitle reads, 'Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before.
Tamsen Fadal sitting on a couch talking

This book offers cutting-edge research from over 42 experts, including neuroscientists, menopause-certified doctors, sex and relationship therapists, sleep doctors, and lifestyle coaches to help you thrive through menopause mentally, physically, emotionally, and spiritually. If you have ever asked yourself these questions, get ready to reclaim your life.

What’s happening to me?
Is anyone else feeling this way?
Why didn’t anyone tell me about this?

If you’re ready to feel like yourself again, this book is “the talk” you never had.

I wrote this book to answer all the questions you’ve been too nervous to ask and bring you into a conversation with millions of other women.
Together, we can embrace a stronger, sexier self at every stage of midlifefrom perimenopause through menopause and beyond.
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“How to Menopause is more than just advice—it provides a lifeline”

“Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone."

— Lisa Mosconi, PhD

New York Times bestselling author of The Menopause Brain

“Tamsen Fadal is an inspiration.”

“She is a true leader in growing our community, helping to create a necessary shift in the destigmatization of menopause. How to Menopause is the perfect manual on how we can take midlife into our own hands and make the most of this chapter of our lives.”

— naomi watts

“Tamsen Fadal has crafted a must-read guide for every woman navigating the complexities of menopause.”

“With a blend of personal experience, expert advice, and actionable steps, this book is a powerful resource that empowers women to take control of their health and well-being. Tamsen's approach is both compassionate and practical, making How To Menopause an invaluable tool for reclaiming life during and after menopause. As a physician dedicated to menopause care, I highly recommend this book to any woman seeking to thrive in this phase of life.”

— Mary Claire Haver, MD

New York Times bestselling author of The New Menopause

“With Tamsen’s book, you feel like you’re in good hands from the very first page.”

“It’s not just that she sought out the best experts to help give you info. She’s the big sister, the best friend we’ve needed to talk to about all of it. I wish I had this roadmap when I was in my 30s. Thankfully, her book is here now and decodes all the mystery about menopause and the menopause journey will be changed for the better forever.”

— stacy london

Designer, TV Host, Menopause Advocate

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Share How to Menopause with others you care about, so they can get these free gifts too and we can go on this journey together! No woman left behind!

Inside this book, you will find:

  • HOW TO be your best advocate in a medical system not designed to treat women in midlife.
  • HOW TO understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes.
  • HOW TO use science-backed strategies to get the best sleep of your life.
  • HOW TO talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship.
  • HOW TO update your style (hair, makeup, clothes) to match your changing body.
  • HOW TO learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads)—and much, much more.
The cover of the book titled 'How to Menopause' by Tamsen Fadal, displayed standing upright. The book features bold red and purple text on a white background, with the title repeated across the cover. The spine also shows the title and author's name. The subtitle on the cover reads, 'Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before.'

Order now and Get these Exclusive Bonuses

A laptop on a marble table displaying Tamsen Fadal speaking into a microphone during a podcast or video recording. The setup includes a coffee mug, a glass of water, and a notebook on the table, creating a cozy and professional workspace atmosphere.

My 4-Part Online Course

M-Powered: The Ultimate Guide to Feeling Like Yourself Again. ( $297 VALUE)

Two pink and purple journals titled 'How To Menopause' placed on a round, light wooden table. The vibrant colors of the covers stand out against the neutral background.

Digital Workbook

How To Menopause: 60+ Page Roadmap to Bring the Book to Life. ( $49 VALUE)

Tamsen Fadal and friend on a couch smiling and waving a folder.

Access to Our Exclusive Menoverse Club Facebook Group

Get your questions answered with exclusive live streams as Tamsen sits down with the top menopause doctors and experts. Be part of our official launch team!  ( $97 VALUE)

Tamsen Fadal sits smiling on a beige chair. She is positioned next to a marble table with a microphone in front of her. The background is filled with a blurred mosaic of faces, giving the impression of a virtual audience or video conference.

PLUS - 12 exclusive interviews with top Menopause experts

From the Producer & Executive Producer of the groundbreaking documentary ‘The (M) Factor: Shredding the Silence on Menopause’ premiering October 2024.

About Tamsen

Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.

Tamsen is the creator, producer and co-executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. From the boardroom to the SXSW stage to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.

Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause, and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990.

Tamsen Fadal

Like having your big sister on speed dial

I wrote this book because the LAST thing I want you to be asking when it comes to perimenopause and menopause is:

“...Why didn't anyone ever tell me that?”
Tamsen Fadal sits on a couch smiling

It’s time we NORMALIZE the conversation around menopause with our friends, families, at work, and at our dry cleaners (okay, maybe that would be TMI…)

There is absolutely NO reason to feel alone, isolated, ashamed, or confused.

Or that you have to live with debilitating, uncomfortable symptoms.

I wish when you turned 30, some teacher would pop in a VHS tape about "What To Expect When Menopause Happens,"

… but now you have the next best thing.

This is the menopause book I wish I had!

The fear and confusion end right here.

You are going to be prepared for this journey.

And you are going to thrive.

When you are done reading this book, I hope you share it with another woman on her way through this journey–– then you can be the big sister on speed dial for someone else!

More Topics covered inside the book…

  • The 34 symptoms of (peri)menopause –– yep, it’s more than just hot flashes and brain fog –– and hands-on advice from top experts to get your body and brain back! Some of these symptoms will surprise you!
  • “Where did this weight come from?” Belly fat, exhaustion, skin issues, hair falling out -- I’ve got you covered with simple workouts, my personal skincare routine, and delicious recipes. (Don’t worry, it’s not all kale salads.)
  • How to be your best medical advocate in a medical system not designed to treat women in midlife. Learn what questions to ask your doc, lesser known treatments, and myths around hormone therapy (HT) your doctor still probably believes.
  • Unexpected science-backed strategies to get the best sleep of your LIFE! No more moving through your days like a zombie. Get energy to spare!
  • Hot tips to keep your love life rocking and even BETTER than it was in your 20s! Plus, strategies to strengthen every relationship in your life (and how to kindly let go of the ones no longer serving).
  • What to do when menopause and your career collide. Get practical (and legal) advice on thriving in any workplace and pursuing your dreams.
  • My favorite tactics for embracing this new era and LIVING your "someday" today. Don’t believe the lies about midlife. Your life is about to get better than ever in new, different, and completely unexpected ways!

GOT QUESTIONS?

Yay! We’re so glad you grabbed a copy! Be sure to complete this form so we can email you the details about your bonuses. We’ll include all of the important information there.

Via email. You will have immediate access to our exclusive Facebook community, plus you will receive 12 exclusive interviews from experts in our Menoverse Masterclass. The 4-part online course will be delivered in October and the digital workbook will come to you when you receive your book to help bring the book to life.

If you have any questions or need assistance, please don't hesitate to reach out to us at info@tamsenfadal.com

Yay! You can purchase from any retailer. Be sure to complete this form so we can email you details about your bonuses.