Episode 18

The #1 Sleep Expert Reveals What’s Ruining Your Sleep

with Dr. Shelby Harris

new episodes every wednesday

Sleep is one of the most common complaints in perimenopause and menopause. It’s also one of the most important. When you’re not sleeping, everything else suffers: your mood, your energy, your memory, your health.

In this episode, Tamsen sits down with leading clinical psychologist and sleep expert Dr. Shelby Harris, author of ‘The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication,’ to break down what’s really going on with women’s sleep in midlife and what to do about it.

They talk about:

-The hormonal and neurological shifts that quietly disrupt sleep

-How to tell the difference between insomnia, sleep apnea, and restless leg syndrome

-Why melatonin and magnesium aren’t always the answer

-What CBT-I is and why it’s the most effective treatment for insomnia

-What it actually takes to retrain your body to rest

Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTV

Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before 💖 https://www.tamsenfadal.com/how-to-menopause

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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Hi, I'm Tamsen Fadal!

I’m an Emmy Award-winning journalist, filmmaker, author, speaker, certified integrative nutrition coach, and passionate menopause advocate.

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Your Menopause Sleep Toolkit: What to Track, What to Ask, and What to Try When Sleep Stops Making Sense  Based on insights from Dr. Shelby Harris on The Tamsen Show

The #1 Sleep Expert Reveals What’s Ruining Your Sleep
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