How to Menopause Book by Tamsen Fadal
The instant NYT bestseller that helps guide you through perimenopause, menopause — and beyond.
Global bestselling book translated into 10+ languages, by Emmy award-winning journalist Tamsen Fadal
Helping women feel better, everywhere
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Outside of the United States? View international copies.
“How to Menopause is more than just advice—it provides a lifeline”
“Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone."
“Imagine if your best girlfriend gave you all the advice you needed to navigate menopause. How to Menopause is that book!”
”Tamsen Fadal uses her award-winning journalist skills to plumb the latest science and expert advice to give information about menopause that is both accessible and entertaining. She is the living embodiment of the new face of menopause. By sharing her story and her midlife success, she shows us all that the best is yet to come.”
“I wish I had this roadmap when I was in my 30s. Thankfully, How to Menopause is here now and decodes all the mystery about menopause.”
“It’s not just that she sought out the best experts to help give you info. She’s the big sister, the best friend we’ve needed to talk to about all of it. I wish I had this roadmap when I was in my 30s. Thankfully, her book is here now and decodes all the mystery about menopause and the menopause journey will be changed for the better forever.”
“Tamsen Fadal has crafted a must-read guide for every woman navigating the complexities of menopause.”
“With a blend of personal experience, expert advice, and actionable steps, this book is a powerful resource that empowers women to take control of their health and well-being. Tamsen's approach is both compassionate and practical, making How To Menopause an invaluable tool for reclaiming life during and after menopause. As a physician dedicated to menopause care, I highly recommend this book to any woman seeking to thrive in this phase of life.”
“Tamsen Fadal is an inspiration.”
“She is a true leader in growing our community, helping to create a necessary shift in the destigmatization of menopause. How to Menopause is the perfect manual on how we can take midlife into our own hands and make the most of this chapter of our lives.”
“Tamsen Fadal has written the menopause Bible! Ladies, you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen.”
“How to Menopause is more than just advice—it provides a lifeline”
“Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone."
Order now and get this Exclusive Bonus
How To Menopause Digital Workbook
This companion workbook helps you make sense of the menopause transition with practical tools, symptom trackers, and guided exercises. It walks you through everything from identifying your stage of menopause to improving sleep, nutrition, relationships, and overall wellbeing—so you can navigate this phase with clarity and confidence.
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Digital Workbook
Cutting-edge research +
advice from over 42 experts
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In this book you will learn how to...
Identify and manage all 34 symptoms of menopause, so you can feel in control of your body and mind every day.
Address weight gain, exhaustion, skin changes, and hair loss with effective workouts, nourishing recipes, and targeted skincare routines.
Navigate the healthcare system with confidence, knowing exactly which questions to ask and understanding what treatments are worth exploring.
Enhance your love life with techniques to reconnect and nurture intimacy like never before.
Discover science-backed tips for deep, restorative sleep that will leave you waking up energized and ready for the day.
Enhance your love life with techniques to reconnect and nurture intimacy like never before.
Discover science-backed tips for deep, restorative sleep that will leave you waking up energized and ready for the day.
Order your Copy Today
“How to Menopause should be required reading at every doctor's office across the country.”
You need this book!
This book is education for everyone
I'd give 10 stars if I could
So incredibly helpful!
This book changes lives for the better
Should be required reading at every doctor's office
How to Menopause is the next What to Expect When You're Expecting!
Excellent resource for women 50+!
Every woman over 40 should own this book
Easy to read and relatable
A must read for all...not just women!
A highly recommended book if you are not in the know for Peri or Menopause in 2025!
Great book!!
TITLE SAYS IT ALL
What a relief!
practical and relatable
"Why didn't anyone tell me about this?"
For too long, menopause has been whispered about or brushed aside. How to Menopause is here to change that. Packed with expert insights and real stories, this book finally offers the support and information women deserve. It’s time to feel informed, empowered, and ready to take on this new chapter with confidence.