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The Real Reason You Feel Stuck (and How to Fix It)
In this episode, you’ll learn why you feel disconnected even when your life looks full and how to start feeling safe, seen, and connected again.
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Hair Loss, Dry Skin, and Sagging Skin: The #1 Dermatologist Explains
Tamsen sits down with leading therapist and author Minaa B. to talk about the emotional side of adult friendships: the breakups, the boundaries, the loneliness, and why building connections can feel so hard, especially in midlife
GLP-1s and Hormone Therapy: What the Science Says and Why It Matters
You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take them? In this episode, Tamsen sits back down with triple board-certified endocrinologist Dr. Rocio Salas-Whalen to get real, science-backed answers.
Exhausted, Gaining Weight, and Feeling Off? THIS Is What’s Happening
Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, joins Tamsen to explain exactly what’s happening inside your body during midlife and what you can finally do to feel better in it.
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How to Take Back Control of your FInances
Menopause education ALL women need
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