You deserve a roadmap. Consider this your starting point.

Dr. Mindy Pelz

latest episode

The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

with Dr. Mindy Pelz

Tamsen is joined by Sue Moss, a leading NYC divorce attorney, to talk about what actually happens when control, manipulation, and power dynamics show up in a divorce and what women need to understand before things escalate.

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The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

with Dr. Mindy Pelz

Tamsen is joined by Sue Moss, a leading NYC divorce attorney, to talk about what actually happens when control, manipulation, and power dynamics show up in a divorce and what women need to understand before things escalate.

menopause, fasting, diet

A Divorce Attorney’s Guide to Leaving a Narcissist

with Sue Moss

Tamsen is joined by Sue Moss, a leading NYC divorce attorney, to talk about what actually happens when control, manipulation, and power dynamics show up in a divorce and what women need to understand before things escalate.

reinvention, mental health

Why You Always Feel Behind and the Simple Tools That Will Free You

with Israa Nasir

So many women are confused about GLP-1 medications and unsure how they work, how to start, how to avoid side effects, or whether they are safe.

health, body image, reinvention, mental health, sleep

A podcast for the
messy middle

My fav podcast!

Tamsen is the best! I look forward to every new episode!
JackieBlue21463

Thank you!

I am a new listener and really enjoy all of the information that I am gathering from this show. Thank you so much, Tamsen.
Mrs. Beesely

Game changer

Thank you to Tamsen Fadal for being part of this extraordinary and necessary movement to truly save the lives of many women like myself going through perimenopause. I have learned so much from you, your guests, and your Instagram posts that have literally changed my life.
GratefulCA

The Tamsen Show Fan

I love Tamsen's honesty, humor, guests, and knowledge. She covers great topics and asks pertinent questions for the audience.
KRListening

Essential for women

Thank you for the essential information women need to be and feel healthy, emotionally and physically.
Lana fb

One of the best!

Refreshing podcast for navigating the challenges of peri & post meno. Love the reporter that emerges in these episodes where Tamsen asks guests to clarify points and nicely pushes for practical takeaways.
Midlife Muddle

How to Take Back Control of your FInances

This was such a great episode! I am in my 50's and I'm doing a lot of these things but this would have been great information to have in my 20's & 30's.
MQ5050

Menopause education ALL women need

I have learned so much, I have found products that have actually helped ad work, and I have discovered the women around me who feel what I feel and are going through what I am. I don't feel so alone anymore!
Machajeh

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