Smiling woman in an orange suit sitting against an orange backdrop holding a card reading 'The TAMSEN Show'.

NYT bestselling author.
Emmy winning journalist.
Keynote speaker.

leading the global menopause movement, as seen in:

Tamsen Fadal is helping women around the world unlock their full potential in midlife



The podcast that makes midlife your strongest chapter yet

From hormones and health to reinvention, relationships, and everything in between, this is your roadmap to living better, feeling stronger, and knowing you’re never alone.

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Naomi Watts: What I Wish I Knew In My 30s

Naomi Watts

Bobbi Brown: How to Start Over When It Feels Impossible

Bobbi Brown

The Menopause Heart Doctor Reveals the 3 Warning Signs Doctors Dismiss

Dr. Jayne Morgan
View all

The global best-selling book everyone’s talking about

Translated into 15+ languages.

Everything you need to know about the menopause (and perimenopause) in one book. From symptoms and solutions to how it impacts your relationships and work, it’s all here.

Get the Book
“Imagine if your best girlfriend gave you all the advice you needed to navigate menopause. How to Menopause is that book!”
Dr. Sharon Malone, MD
OB/GYN and New York Times bestselling author of Grown Woman Talk
“I wish I had this roadmap when I was in my 30s. Thankfully, How to Menopause is here now and decodes all the mystery about menopause.”
Stacy London
Designer, TV Host, Menopause Advocate
“Tamsen Fadal has crafted a must-read guide for every woman navigating the complexities of menopause.”
Mary Claire Haver, MD
New York Times bestselling author of The New Menopause
“Tamsen Fadal is an inspiration.”
Naomi Watts
Actress, New York Times best selling author of Dare I Say It and founder of Stripes
“Tamsen Fadal has written the menopause Bible! Ladies, you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen.”
Halle Berry
Academy Award-winning actress and founder of Re-Spin
“How to Menopause is more than just advice—it provides a lifeline”
Lisa Mosconi, PHD
New York Times bestselling author of The Menopause Brain
Hi, I’m Tamsen!

“In 30 years on television, I never once said the word menopause”

That’s wild.

I spent decades covering the world’s biggest stories as an Emmy-winning journalist, but no one was talking about the hormonal shift that impacts half the population.

At least, until it hit me...

In the form of a hot flash on live TV which left me stumbling through the script and collapsing on the bathroom floor.

It wasn’t just the end of my life as I knew it, but the beginning of one I could never have imagined...

I reclaimed my life and career at 50. Got remarried at 51 (after swearing I never would)

And now I’m using my investigative skills for a new mission: to share the latest science-backed research so you can make the rest of your life the best of your life.

More about Tamsen

This space was built to help you make sense of what no one prepared you for.

Go to my free education hub

Browse all my menopause resources and find specialists near you. It’s everything your doctor never explained.

Explore the Education Hub