
How To Menopause
The girlfriend-vetted guide to taking charge of your health, reclaiming your life and feeling better than ever before.
place my bulk order.webp)
Order your Copies Here

In this book you will learn how to...
- Embrace your style (hair, makeup, clothes) to match your changing body.
- Identify and manage all 34 symptoms of menopause, so you can feel in control of your body and mind every day.
- Address weight gain, exhaustion, skin changes, and hair loss with effective workouts, nourishing recipes, and targeted skincare routines.
- Navigate the healthcare system with confidence, knowing exactly which questions to ask and understanding what treatments are worth exploring.
- Enhance your love life with techniques to reconnect and nurture intimacy like never before.
- Discover science-backed tips for deep, restorative sleep that will leave you waking up energized and ready for the day.
- Learn how to navigate menopause in the workplace, balancing the demands of menopause while staying on top of your professional goals.
- Embrace midlife as a powerful new chapter, breaking free from society’s expectations and finally living the life you’ve always dreamed of.
Order your Copies Here

Laura Geller

Omisade Burney-Scott

Sarah Hagaman

Mahogany Grace

Dr. Stephanie Faubion

Dr. Avrum Bluming

Dr. Suzanne Fenske

Daniel Levitin

Jim Kwik

Dr. Terri Cole

Dr. Rebecca Thurston

Dr. Rachel Rubin

Dr. Joy’El Ballard

Norma Kamali

Minaa B.

Bobbi Brown

Dr. Kelly Casperson

Dr. Doris Day

Dr. Gabrielle Lyon

Dr. Suzanne Gilberg-Lenz

Dr. Shelby Harris, PsyD

Dr. Heather Hirsch

Dr. Somi Javaid

Stacy London

Dr. Mary Jane Minkin

Dr. Jayne Morgan

Dr. Emily Morse

Dr. Chris Winter

Farnoosh Torabi

Dr. Nighat Arif

Dr. Mary Claire Haver

Dr. Vonda Wright

Dr. Sharon Malone
.png)
Dr. Lisa Mosconi, PhD

Laura Geller

Omisade Burney-Scott

Sarah Hagaman

Mahogany Grace

Dr. Stephanie Faubion

Dr. Avrum Bluming

Dr. Suzanne Fenske

Daniel Levitin

Jim Kwik

Dr. Terri Cole

Dr. Rebecca Thurston

Dr. Rachel Rubin

Dr. Joy’El Ballard

Norma Kamali

Minaa B.

Bobbi Brown

Dr. Kelly Casperson

Dr. Doris Day

Dr. Gabrielle Lyon

Dr. Suzanne Gilberg-Lenz

Dr. Shelby Harris, PsyD

Dr. Heather Hirsch

Dr. Somi Javaid

Stacy London

Dr. Mary Jane Minkin

Dr. Jayne Morgan

Dr. Emily Morse

Dr. Chris Winter

Farnoosh Torabi

Dr. Nighat Arif

Dr. Mary Claire Haver

Dr. Vonda Wright

Dr. Sharon Malone
.png)
Dr. Lisa Mosconi, PhD

Laura Geller

Omisade Burney-Scott

Sarah Hagaman

Mahogany Grace

Dr. Stephanie Faubion

Dr. Avrum Bluming

Dr. Suzanne Fenske

Daniel Levitin

Jim Kwik

Dr. Terri Cole

Dr. Rebecca Thurston

Dr. Rachel Rubin

Dr. Joy’El Ballard

Norma Kamali

Minaa B.

Bobbi Brown

Dr. Kelly Casperson

Dr. Doris Day

Dr. Gabrielle Lyon

Dr. Suzanne Gilberg-Lenz

Dr. Shelby Harris, PsyD

Dr. Heather Hirsch

Dr. Somi Javaid

Stacy London

Dr. Mary Jane Minkin

Dr. Jayne Morgan

Dr. Emily Morse

Dr. Chris Winter

Farnoosh Torabi

Dr. Nighat Arif

Dr. Mary Claire Haver

Dr. Vonda Wright

Dr. Sharon Malone
.png)
Dr. Lisa Mosconi, PhD

Laura Geller

Omisade Burney-Scott

Sarah Hagaman

Mahogany Grace

Dr. Stephanie Faubion

Dr. Avrum Bluming

Dr. Suzanne Fenske

Daniel Levitin

Jim Kwik

Dr. Terri Cole

Dr. Rebecca Thurston

Dr. Rachel Rubin

Dr. Joy’El Ballard

Norma Kamali

Minaa B.

Bobbi Brown

Dr. Kelly Casperson

Dr. Doris Day

Dr. Gabrielle Lyon

Dr. Suzanne Gilberg-Lenz

Dr. Shelby Harris, PsyD

Dr. Heather Hirsch

Dr. Somi Javaid

Stacy London

Dr. Mary Jane Minkin

Dr. Jayne Morgan

Dr. Emily Morse

Dr. Chris Winter

Farnoosh Torabi

Dr. Nighat Arif

Dr. Mary Claire Haver

Dr. Vonda Wright

Dr. Sharon Malone
.png)
Dr. Lisa Mosconi, PhD
Order your Copies Here
About Tamsen
Executive Producer of the groundbreaking documentary “The M Factor”
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.
Tamsen is the creator, producer and co-executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.
%20(1).png)
Frequently Asked Questions
Yay! I’m so grateful for your order and support with my book How to Menopause. Someone from my team will be in touch shortly to discuss next steps and shipping.
If you have any questions or need assistance, please don't hesitate to reach out to us at info@tamsenfadal.com



































