The Menopause MAP is a free, practical guide created by Tamsen Fadal to help you take control of your menopause journey. Whether you’re in perimenopause, navigating menopause at work, or learning how to advocate for better care, this resource gives you the tools, scripts, and strategies you need.

Inside the Menopause MAP you’ll find:

• How to talk to your doctor when you're dismissed or misdiagnosed
• Ways to bring menopause into the workplace and push for supportive policies
• Steps to take action in your community and join the larger movement
• A state-by-state menopause policy tracker to see what’s happening where you live
• Ready-to-use templates and resources for advocacy and support

This isn’t just information, it’s an action plan designed to help you speak up, find answers, and be part of the change.

‍Download your free copy today and take the first step toward better menopause support for yourself, your workplace, and your community.