Tamsen at the mic on The Tamsen Show setTamsen at the mic on The Tamsen Show set

Tamsen Fadal is helping you build your next chapter.

New York Times bestselling author, Emmy-winning journalist and host of The Tamsen Show. Real talk about menopause, midlife and everything that comes with it.

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The Tamsen Show

New episodes Monday and Thursday

Winner of 7 Signal Awards, including Best Video Podcast

If you've ever thought, what's next for me? This is your starting point. Join Emmy-winning journalist, filmmaker and New York Times bestselling author Tamsen Fadal for real answers from top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, this is your space to take charge of your life. Because this isn't the beginning of the end. It's the beginning of everything.

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The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Life got better after 50'

How Brooke Burke Rebuilt Her Life After Being Fired from Dancing with the Stars

Brooke Burke
career, job, reinvention, brooke burke, women in midlife, menopause, perimenopause, hormone health, how to get unstuck, next chapter, midlife reinvention, career change
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Is it time to quit?'

Why I Quit My 30-Year Career (and How to Know If It’s Time to Leave Yours)

Tamsen Fadal
career, job, quitting, women in midlife, midlife reinvention, next chapter, career change
The Tamsen Show episode cover: Dr. Sasha Hamdani and Tamsen Fadal, text reads 'This is why you spiral'

ADHD in Women: Why Rejection Hits So Hard, with Dr. Sasha Hamdani

Dr. Sasha Hamdani
adhd, menopause, Dr. Sasha Hamdani, women in midlife, perimenopause, hormone health, midlife nutrition, healthy aging, midlife relationships
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Tamsen's New York Times bestselling book will guide you through perimenopause, menopause, and beyond

Everything you need to know about menopause (and perimenopause) in one book. From symptoms and solutions to how it impacts your relationships and work, it’s all here.

Get the Book
How To Menopause Book by Tamsen Fadal
Tamsen Fadal

Hi, I’m Tamsen!

I spent decades as an Emmy-winning journalist learning to ask better questions.

When a hot flash left me stumbling through a script on live TV, I realized nobody was covering the hormonal shift that affects half the population. So I did.

I got married at 50, took back my career at 52, wrote the New York Times bestseller I wish I'd had, started a production company and launched a podcast.

The script ended. I didn't.

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Unflinching. Unfiltered.

More about Tamsen

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Tamsen Fadal in a white suit on stage in front of a wall of video call faces
Tamsen Fadal in a white top holding a coffee cup on a city street

Looking for resources?

Browse all my midlife and menopause resources and find specialists near you. It’s everything your doctor never explained.

Click Here To Discover