Episode
127

Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz

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Bethany Joy Lenz
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Episode Description

How do smart women end up in situations they never saw coming? Bethany Joy Lenz, star of One Tree Hill and author of the new novel The Betrayal of Cora Wexford, spent years on TV every week while secretly living inside what she calls a cult.

She opens up about why becoming a mother gave her the reason to leave, why the leaving was survival and the real healing came after, and how being on set kept her grounded through it all.

Tamsen and Joy talk about why so many capable women end up doubting themselves, why psychological abuse behind closed doors is so rarely taken seriously, and how her new novel, set in 1888, mirrors so much of her real life.

In this episode, you'll learn:

  • How a good thing can slowly turn into control
  • Her rule now: "If you feel like something's weird, it's weird"
  • The 1 question that reveals how someone really treats you, and the response to watch for
  • How to trust your gut again after years of second-guessing yourself
  • What her late ADHD diagnosis taught her about how hyperactivity shows up in women

Timestamps

0:00 Introduction to Bethany Joy Lenz

04:33 How a Bible Study Turned Into a 10-Year Cult Experience

08:36 The Moment She Stopped Ignoring the Warning Signs

09:12 How Motherhood Helped Her Break Free From a Controlling Group

14:49 How to Trust Your Gut After Manipulation and Narcissistic Abuse

18:30 The Biggest Red Flag of Narcissistic Manipulation: Constant Confusion

20:14 How to Recognize Gaslighting and Manipulative Defensiveness

28:21 The Isolation Tactic That Keeps You Trapped in a Controlling Relationship

29:50 How to Stop Blaming Yourself for Your Past

39:20 How to Overcome Shame and Feel Less Alone After a Difficult Chapter

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guest appearing in this episode

Bethany Joy Lenz

Bethany Joy Lenz is an actress, writer and musician best known for playing Haley James Scott on One Tree Hill. She is also the author of the New York Times bestselling memoir Dinner for Vampires: Life on a Cult TV Show (While Also in an Actual Cult!). Her debut novel is The Betrayal of Cora Wexford. Listen to the full conversation with Tamsen on The Tamsen Show.

Resources

medical disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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