Tamsen at the mic on The Tamsen Show setTamsen at the mic on The Tamsen Show set

Tamsen Fadal is rewriting the rules of midlife.

New York Times bestselling author, Emmy-winning journalist and host of The Tamsen Show, winner of 7 Signal Awards. Real talk about menopause, midlife and everything that comes with it.

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The Tamsen Show episode cover: Dr. Ramani Durvasula and Tamsen Fadal, text reads 'Is it love or control?'

Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani

Dr. Ramani Durvasula
Dr. Ramani Durvasula, dr. ramani, narcissist, narcissists, narcissism, narcissistic relationships, dating, midlife, women in midlife, menopause, perimenopause, hormone health, midlife nutrition, healthy aging, midlife relationships
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'How to find your people'

4 Ways to Make Friends as an Adult (And Actually Find Your People)

Tamsen Fadal
friendship, making friends, relationships, friendships, women in midlife, midlife reinvention, next chapter, career change, midlife relationships
The Tamsen Show episode cover: Tamsen Fadal with four doctors on belly fat, text reads 'The belly fat fix'

Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

Dr. Rocio Salas-Whalen, Dr. Shannon Ritchey, Dr. Amy Shah, MD, and Dr. Alexandra Sowa
belly fat, perimenopause, menopause, exercise, women in midlife, hormone health, midlife sleep, midlife nutrition, healthy aging

How to Menopause by Tamsen Fadal

The New York Times bestseller that will guide you through perimenopause, menopause — and beyond.

Everything you need to know about menopause (and perimenopause) in one book. From symptoms and solutions to how it impacts your relationships and work, it’s all here.

Get the Book
How To Menopause Book by Tamsen Fadal
Tamsen Fadal

Hi, I’m Tamsen!

I spent decades as an Emmy-winning journalist learning to ask better questions.

When a hot flash left me stumbling through a script on live TV, I realized nobody was covering the hormonal shift that affects half the population. So I did.

I got married at 50, took back my career at 52, wrote the New York Times bestseller I wish I'd had, started a production company and launched a podcast.

The script ended. I didn't.

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Unflinching. Unfiltered.

More about Tamsen

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Tamsen Fadal in a white suit on stage in front of a wall of video call faces
Tamsen Fadal in a white top holding a coffee cup on a city street

Free Resources

Browse all my midlife and menopause resources and find specialists near you. It’s everything your doctor never explained.

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