The Menopause Gut: How to Beat Bloating and Belly Fat
If you've been wondering why perimenopause and menopause suddenly leave you feeling bloated, struggling with belly fat, or questioning everything you thought you knew about gut health and protein, this episode is for you.
Tamsen sits down with nutrition expert and bestselling author Cynthia Thurlow to break down what's really happening in your body and the simple changes that can make a big difference.
In this episode, you'll learn:
- Why gut health becomes so important during perimenopause and menopause
- What's really behind bloating, belly fat, and food sensitivities in midlife
- How much protein and fiber you actually need
- Whether GLP-1s, supplements, and gut testing are worth it
- The simple daily habits that can improve digestion, energy, and overall health
Whether you're just starting perimenopause or you've been in menopause for years, this conversation will help you better understand your body and feel more confident about what to do next.
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Get Cynthia's book, The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
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guest appearing in this episode
Cynthia Thurlow
If you've been wondering why perimenopause and menopause suddenly leave you feeling bloated, struggling with belly fat, or questioning everything you thought you knew about gut health and protein, this episode is for you.
Resources
medical disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
0:00 Intro
2:36 Keep or Pass on Health Trends
8:55 Why We’re Bloated All The Time In Perimenopause
15:57 How Your Gut Controls Weight, Inflammation, and Menopause Symptoms
20:52 Why Hormone Therapy Doesn't Always Get Rid of Belly Fat
22:14 GLP-1s for Menopause, Who They're For, and How to Use Them Safely
27:28 The Best High-Protein and High-Fiber Diet for Women in Midlife
30:56 Can Supplements Actually Help Menopause Belly Fat?
34:26 How Alcohol Makes Belly Fat and Menopause Symptoms Worse
42:36 The Simple Daily Habit That Can Improve Your Gut Health Starting Tomorrow
