The Gut Doctor: How to Boost Energy and Lose Belly Fat
In this episode, Dr. Amy Shah sits down with Tamsen Fadal to discuss the science behind the weight gain, mood swings, brain fog and digestive changes that millions of women experience as their hormones shift throughout life.
Dr. Amy Shah is a double board-certified physician on a mission to help women understand what’s really happening in their bodies.
She shares evidence-based strategies that you can implement to support your energy, metabolism, gut health, and hormones during this confusing stage of life.
In this episode, Tamsen and Dr. Shah unpack:
- The biological changes your body undergoes during perimenopause and menopause
- The critical role gut health plays in hormone balance and immune function
- What to eat to support your body in midlife
- How to improve energy, weight, and mood without extreme diets or trends
- Which wellness trends are effective and which are just fads
If you feel like your body is failing you because your hormones are constantly fluctuating, you’re not alone. By the end of this episode, you’ll have the science to understand what’s actually happening and the tools to work with your body instead of against it.
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guest appearing in this episode
Dr. Amy Shah
Dr. Shah sits down with Tamsen Fadal to discuss the science behind the weight gain, mood swings, brain fog and digestive changes that millions of women experience as their hormones shift throughout life.
Resources
medical disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
00:00 Introduction
03:15 What Is Perimenopause and How It Affects Your Body
05:02 The Biggest Nutrition Mistake Women Make in Midlife (Undereating)
07:51 Bloating, Food Sensitivities, and the Estrogen–Gut Connection
09:48 Autoimmune Conditions, Hashimoto’s, and Hormone Changes After 40
11:08 Supplements vs Nutrition, What Actually Matters in Perimenopause
14:46 The 30-30-3 Method for Gut Health, Energy, and Weight Balance
18:00 The Only Supplements With Real Evidence for Perimenopause
24:15 Histamine Reactions, Hives, and Flushing During Hormone Shifts
27:08 The Gut, Brain, Hormone, Immune Connection Explained
33:23 The Best Exercise Strategy for Blood Sugar, Cortisol, and Midlife Hormones
38:21 Is This Perimenopause or Something Else?
40:30 Do I Have to Wait Until I’m in Menopause ot Start Hormone Therapy?
41:53 What’s Available When Hormone Therapy Isn’t an Option
44:19 What Role Does Testosterone Play in Hormone Therapy?
46:54 Is it too Late for Hormone Therapy?
