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The Real Reason You Feel Stuck (and How to Fix It)
In this episode, you’ll learn why you feel disconnected even when your life looks full and how to start feeling safe, seen, and connected again.
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"I Thought I Would Skip Menopause"
Hollywood said menopause would end Halle Berry's career, and doctors dismissed her symptoms. Now, she's speaking up to rewrite the narrative on aging, advocating for women's health, and sharing how embracing menopause transformed her perspective on love, sex, and self-advocacy.
How to Set Boundaries Without Feeling Guilty
Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it later? In this week’s episode, Tamsen sits down with psychotherapist and bestselling author Terri Cole to talk about the hidden habits of high functioning codependents.
The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong
Dr. Vonda Wright, orthopedic surgeon, shares the proven formula every woman needs to burn fat, build muscle, and age strong.
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How to Take Back Control of your FInances
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