The Tamsen Show Podcast

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Let’s talk about what happens when your former roles—and rules—no longer apply.

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About The Tamsen Show

If you've ever asked yourself, what's next for me? this is where you start. Join Emmy-winning journalist, filmmaker, and New York Times bestselling author Tamsen Fadal as she searches for real answers that make a real difference. Twice a week, she sits down with top doctors, leading voices, and women who are rewriting their own stories, covering everything from hormones and health to reinvention, relationships, and the parts of midlife no one talks about nearly enough. This isn't the beginning of the end... it's the beginning of everything, and we are not even close to being done.
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Guests include Halle Berry, Rita Wilson, Naomi Watts, Sherri Shepherd,  Jamie Lynn Sigler, Molly Sims, Emma Grede, Jennie Garth, Melinda Gates, Dr. Vonda Wright, Dr. Mary Claire Haver, Emma Heming Willis and Kandi Burruss.

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The #1 Relationship Expert on Finding Real Love After 40

with Jillian Turecki

If you think it’s too late for love, think again. This episode is your roadmap to stop settling, break old patterns, and finally find the connection you deserve.

health, body image, reinvention

The Narcissist Decoder: How Smart Women Get Trapped in Emotional Abuse

with Dr. Ramani Durvasula

If you've ever questioned your reality, blamed your hormones, or been told you’re “too sensitive,” this conversation will change how you see everything.

body image, reinvention, mental health, hormones

The #1 Ozempic Doctor Reveals The Truth About GLP-1s and Microdosing

with Dr. Alexandra Sowa

In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic.

menopause, health, body image, mental health, hormones, fitness, nutrition

What People Are Saying...

My fav podcast!

Tamsen is the best! I look forward to every new episode!
JackieBlue21463

Thank you!

I am a new listener and really enjoy all of the information that I am gathering from this show. Thank you so much, Tamsen.
Mrs. Beesely

Game changer

Thank you to Tamsen Fadal for being part of this extraordinary and necessary movement to truly save the lives of many women like myself going through perimenopause. I have learned so much from you, your guests, and your Instagram posts that have literally changed my life.
GratefulCA

The Tamsen Show Fan

I love Tamsen's honesty, humor, guests, and knowledge. She covers great topics and asks pertinent questions for the audience.
KRListening

Essential for women

Thank you for the essential information women need to be and feel healthy, emotionally and physically.
Lana fb

One of the best!

Refreshing podcast for navigating the challenges of peri & post meno. Love the reporter that emerges in these episodes where Tamsen asks guests to clarify points and nicely pushes for practical takeaways.
Midlife Muddle

How to Take Back Control of your FInances

This was such a great episode! I am in my 50's and I'm doing a lot of these things but this would have been great information to have in my 20's & 30's.
MQ5050

Menopause education ALL women need

I have learned so much, I have found products that have actually helped ad work, and I have discovered the women around me who feel what I feel and are going through what I am. I don't feel so alone anymore!
Machajeh

You won’t want to miss the next juicy conversation we’ve got lined up...

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