Tamsen Fadal is rewriting the rules of midlife.
New York Times bestselling author, Emmy-winning journalist and host of The Tamsen Show, winner of 7 Signal Awards. Real talk about menopause, midlife and everything that comes with it.
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The Tamsen Show
New episodes Monday and Thursday
Winner of 7 Signal Awards, including Best Video Podcast
If you've ever thought, what's next for me? This is your starting point. Join Emmy-winning journalist, filmmaker and New York Times bestselling author Tamsen Fadal for real answers from top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, this is your space to take charge of your life. Because this isn't the beginning of the end. It's the beginning of everything.
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Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It
The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back
Tamsen's picks
How to Menopause by Tamsen Fadal
The New York Times bestseller that will guide you through perimenopause, menopause — and beyond.
Everything you need to know about menopause (and perimenopause) in one book. From symptoms and solutions to how it impacts your relationships and work, it’s all here.
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Hi, I’m Tamsen!
I spent decades as an Emmy-winning journalist learning to ask better questions.
When a hot flash left me stumbling through a script on live TV, I realized nobody was covering the hormonal shift that affects half the population. So I did.
I got married at 50, took back my career at 52, wrote the New York Times bestseller I wish I'd had, started a production company and launched a podcast.
The script ended. I didn't.
Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.
Unflinching. Unfiltered.
More about TamsenToday, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.
Free Resources
Browse all my midlife and menopause resources and find specialists near you. It’s everything your doctor never explained.
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