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The Tamsen Show episode cover: Angela Duckworth and Tamsen Fadal, text reads 'More than willpower'
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Article ·
October 22, 2026
The Tamsen Show episode cover: Louisa Nicola and Tamsen Fadal, text reads 'The workout your brain wants'
The Workout Plan for Your Brain: What Neurophysiologist Louisa Nicola Taught Me
Article ·
October 19, 2026
The Tamsen Show episode cover: Tamsen Fadal with eight menopause experts, text reads 'Menopause: 8 experts, real answers'
Perimenopause and Menopause Symptoms: Answers From 8 Leading Experts
Article ·
October 15, 2026
The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
Why We Keep Choosing Emotionally Unavailable Partners and How to Break the Cycle
Article ·
October 12, 2026
The Tamsen Show episode cover: Dr. Ellen Vora and Tamsen Fadal, text reads 'Stop doubting yourself'
How to Trust Your Intuition and Know When It’s Not Anxiety: Psychiatrist Dr. Ellen Vora
Article ·
October 8, 2026
The Tamsen Show episode with Jennifer Weiss-Wolf on menopause laws and insurance coverage in your state
Why Menopause Needs a Seat at the Policy Table: Jennifer Weiss-Wolf on Fighting for Women's Health
Article ·
October 5, 2026
The Tamsen Show episode cover: Dr. Courtney Conley and Tamsen Fadal, text reads 'Your feet are warning you'
Do Toe Spacers Actually Work? Dr. Courtney Conley on Bunions, Foot Strength and the Shoes We’re Getting Wrong
Article ·
October 1, 2026
The Tamsen Show episode cover: Dr. Eleonora Teplinsky and Tamsen Fadal, text reads 'The truth about plastic'
Everyday Toxins, Hormones, and Breast Cancer Risk: What Oncologist Dr. Eleonora Teplinsky Wants You to Know
Article ·
September 28, 2026
The Tamsen Show episode cover: Jim Kwik and Tamsen Fadal, text reads 'Think clearly again'
Why Does It Feel Like We’re All Getting More Forgetful? Brain Coach Jim Kwik on Memory and Midlife Focus
Article ·
September 24, 2026
The Tamsen Show episode cover: Meghan Riordan Jarvis and Tamsen Fadal, text reads 'Do this on hard days'
What Grief Asks of Us: Psychotherapist Meghan Riordan Jarvis on Loss, Healing, and How Grief Lives in the Body
Article ·
September 21, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'Your next act'
What If the Bigger Risk Is Staying Where You Are? Lessons From Pilot Captain Carole Hopson
Article ·
September 17, 2026
The Tamsen Show episode cover: Dr. Jason Snibbe and Tamsen Fadal, text reads 'Avoid surgery'
Protecting Your Joints and Mobility as You Age: Orthopedic Surgeon Dr. Jason Snibbe
Article ·
September 14, 2026
The Tamsen Show episode cover: Cindy Eckert and Tamsen Fadal, text reads 'This is a health issue'
Why Are Women Expected to Accept Less as They Get Older? Cindy Eckert on Libido and Women's Health
Article ·
September 10, 2026
The Tamsen Show episode cover: Dr. Huma Sheikh and Tamsen Fadal, text reads 'Know your triggers'
We Need to Stop Calling Migraines “Just a Headache”: Neurologist Dr. Huma Sheikh on Hormonal Migraines
Article ·
September 7, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Reinvention after 50'
Are Women Really Aging Out of Their Careers? Brooke Burke on Longevity, Reinvention, and Confidence at 54
Article ·
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Maybe it's time to go'
Why Is It So Hard to Leave a Job You’re Good At?
Article ·
August 31, 2026
Box of estradiol transdermal patches
Estrogen Patch Shortage 2026: How to Find Estrogen Patches, Where to Look, and What to Use Instead
Article ·
August 28, 2026
The Tamsen Show episode cover: Dr. Sasha Hamdani and Tamsen Fadal, text reads 'This is why you spiral'
Why Rejection Hits Harder When You Have ADHD: Psychiatrist Dr. Sasha Hamdani on Rejection Sensitive Dysphoria
Article ·
August 27, 2026
The Tamsen Show episode cover: Andrea Donsky and Tamsen Fadal, text reads 'Phantom smells!?'
The Menopause Symptom I Never Knew Existed: Andrea Donsky on Phantom Smells and the 85 Symptoms of Perimenopause
Article ·
August 24, 2026
Tamsen with Dr. Ramani Durvasula on The Tamsen Show episode about love bombing and narcissism
How Do You Know When a Relationship Is Changing You? Dr. Ramani Durvasula on Narcissistic Abuse and Gaslighting
Article ·
August 20, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Making friends is hard'
Why Does Making Friends as an Adult Feel So Hard?
Article ·
August 17, 2026
The Tamsen Show episode cover: Tamsen Fadal with four doctors on belly fat, text reads 'The top doctors explain'
Why Menopause Belly Fat Happens and What Actually Works: 4 Doctors Break Down the Science
Article ·
August 13, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz Shared Her GLP-1 Decision on The Tamsen Show. Here's Why It Matters More Than You Think.
Article ·
August 10, 2026
The Tamsen Show episode cover: Dr. Chris Winter and Tamsen Fadal, text reads 'The truth about naps'
Everything a Sleep Expert Wants You to Know About Your Sleep: Neurologist Dr. Chris Winter
Article ·
August 6, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'He made me question reality'
What I Finally Understand About the Relationships That Shaped Me
Article ·
August 3, 2026
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'No one talks about the mother wound'
How Mother Hunger Shapes Your Adult Relationships: Therapist Kelly McDaniel
Article ·
July 30, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Hard truths from a 55-year-old'
7 Things I Wish I'd Known at 35 About Perimenopause, Career, and Relationships
Article ·
July 27, 2026
The Tamsen Show episode cover: Cynthia Thurlow and Tamsen Fadal, text reads 'Improve your gut health'
Everything You Need to Know About Your Gut in Menopause: Cynthia Thurlow on the Estrobolome and Bloating
Article ·
July 23, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Five red flags'
5 Red Flags in Relationships That Are Easy to Miss
Article ·
July 20, 2026
The Tamsen Show episode cover: Hope Edelman and Tamsen Fadal, text reads 'It's okay to not be okay'
What No One Tells You About Losing Your Mom: Motherless Daughters Author Hope Edelman
Article ·
July 16, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'I wear an estrogen patch'
Everything You Need to Know About Estrogen in Perimenopause and Menopause
Article ·
July 13, 2026
The Tamsen Show episode cover: Dr. Jamie Grifo and Tamsen Fadal, text reads 'Watch this before freezing your eggs'
The Fertility Conversation You Should Have Had a Decade Ago: IVF Pioneer Dr. Jamie Grifo
Article ·
July 9, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Struggling with belly fat?'
5 Things That Actually Moved the Needle on Belly Fat in Midlife
Article ·
July 6, 2026
The Tamsen Show episode cover: Dr. Vonda Wright and Tamsen Fadal, text reads 'Recompose your body'
Everything You Need to Know About Your Bones Before It's Too Late: Orthopedic Surgeon Dr. Vonda Wright
Article ·
July 2, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'This saved my sleep'
Everything You Need to Know About Progesterone for Sleep, Anxiety, and Perimenopause
Article ·
June 29, 2026
The Tamsen Show episode cover: Dr. Andrea Matsumura and Tamsen Fadal, text reads 'Stop waking at 3am'
Why You Can't Sleep Anymore and What to Actually Do About It: Sleep Specialist Dr. Andrea Matsumura
Article ·
June 25, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
What Your Closet Is Actually Telling You: A Midlife Style Reset
Article ·
June 22, 2026
The Tamsen Show episode cover: Phil Cowley and Tamsen Fadal, text reads 'Truth revealed by a pharmacist'
What Your Pharmacist Knows That Your Doctor Isn't Telling You: Compounding Pharmacist Phil Cowley
Article ·
June 18, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Menopause causes anxiety!?'
The Anxiety Nobody Told Us Was Hormonal: Perimenopause Panic and Mental Health
Article ·
June 15, 2026
The Tamsen Show episode cover: Dr. Tara Narula and Tamsen Fadal, text reads 'Don't wait until it's too late'
The 7 Things Every Woman Needs to Know About Her Heart: Cardiologist Dr. Tara Narula
Article ·
June 11, 2026

Trending on the Podcast

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The Tamsen Show episode cover: Ira Bernstein and Tamsen Fadal, text reads 'We Swore Off Marriage'
We Both Swore Off Marriage. Why I Said Yes Again at 50
Episode
132
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Ira Bernstein
November 12, 2026
The Tamsen Show episode cover: Chloe Melas and Tamsen Fadal on gut health
How to Fix Your Gut Health: 3 Simple Changes That Changed Everything
Episode
131
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Chloe Melas
November 9, 2026
The Tamsen Show episode cover: Dr. Laura Berman and Tamsen Fadal on grief and the five stages
Therapist Who Lost Her Son Explains Why the 5 Stages of Grief Are a Lie
Episode
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Dr. Laura Berman
November 6, 2026
The Tamsen Show episode cover: Eve Rodsky and Tamsen Fadal on the mental load and Fair Play
Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky
Episode
130
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Eve Rodsky
November 5, 2026
The Tamsen Show episode cover: Jenny Hutt and Tamsen Fadal, text reads 'MARRIED BUT LONELY?'
Not Sure You Want a Divorce? How to Prepare Before You Decide, with Jenny Hutt
Episode
129
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Jenny Hutt
November 2, 2026
The Tamsen Show episode cover: Misty Copeland and Tamsen Fadal, text reads 'Done staying quiet'
Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland
Episode
128
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Misty Copeland
October 29, 2026
The Tamsen Show episode cover: Bethany Joy Lenz and Tamsen Fadal, text reads 'What happened next?'
Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz
Episode
127
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Bethany Joy Lenz
October 26, 2026
The Tamsen Show episode cover: Angela Duckworth and Tamsen Fadal, text reads 'What's keeping you stuck?'
The Research-Backed Way to Get Unstuck with Psychologist Angela Duckworth
Episode
126
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Angela Duckworth
October 22, 2026
The Tamsen Show episode cover: Louisa Nicola holding a brain model with Tamsen Fadal, text reads 'Squat for your memory'
The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola
Episode
125
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Louisa Nicola
October 19, 2026
The Tamsen Show episode cover: Tamsen Fadal with eight menopause experts
The World’s Leading Menopause Experts on Belly Fat, Brain Fog & Hormones
Episode
124
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Dr. Sharon Malone, Dr. Lisa Mosconi, Dr. Shelby Harris, Dr. Rocio Salas-Whalen, Dr. Vonda Wright, Dr. Kelly Casperson, Dr. Avrum Bluming and Dr. Suzanne Gilberg-Lenz
October 15, 2026
The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar
Episode
123
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Sabrina Zohar
October 12, 2026
The Tamsen Show episode cover: Dr. Ellen Vora and Tamsen Fadal, text reads 'Stop doubting yourself'
Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora
Episode
122
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Dr. Ellen Vora
October 8, 2026
The Tamsen Show episode cover: Jennifer Weiss-Wolf and Tamsen Fadal, text reads 'Menopause laws in your state?'
Jennifer Weiss-Wolf: Is Your Menopause Care Covered?
Episode
121
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Jennifer Weiss-Wolf
October 5, 2026
The Tamsen Show episode cover: Dr. Courtney Conley and Tamsen Fadal, text reads 'Your feet are warning you'
Toe Spacers, Bunions & Sneakers to Avoid, with Dr. Courtney Conley
Episode
120
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Dr. Courtney Conley
October 1, 2026
The Tamsen Show episode cover: Dr. Eleonora Teplinsky and Tamsen Fadal, text reads 'The truth about plastic'
How to Lower Your Breast Cancer Risk, with Dr. Eleonora Teplinsky
Episode
119
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Dr. Eleonora Teplinsky
September 28, 2026
The Tamsen Show episode cover: Jim Kwik and Tamsen Fadal, text reads 'Think clearly again'
How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik
Episode
118
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Jim Kwik
September 24, 2026
The Tamsen Show episode cover: Meghan Riordan Jarvis and Tamsen Fadal, text reads '6 tools for grief'
Meghan Riordan Jarvis: How to Handle Grief When You Can't Move On
Episode
117
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Meghan Riordan Jarvis
September 21, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'You still have time'
Carole Hopson: How I Became an Airline Pilot at 50
Episode
116
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Carole Hopson
September 17, 2026
The Tamsen Show episode cover: Dr. Jason Snibbe and Tamsen Fadal, text reads 'Avoid surgery'
What Your Joint Pain Is Telling You, with Dr. Jason Snibbe
Episode
115
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Dr. Jason Snibbe
September 14, 2026
The Tamsen Show episode cover: Cindy Eckert and Tamsen Fadal, text reads 'The truth about women's libido'
Cindy Eckert: The Truth About 'Female Viagra'
Episode
114
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Cindy Eckert
September 10, 2026
The Tamsen Show episode cover: Dr. Huma Sheikh and Tamsen Fadal, text reads 'The migraine fix'
What Actually Works for Migraines, with Dr. Huma Sheikh
Episode
113
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Dr. Huma Sheikh
September 7, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Life got better after 50'
How Brooke Burke Rebuilt Her Life After Being Fired from Dancing with the Stars
Episode
112
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Brooke Burke
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Is it time to quit?'
Why I Quit My 30-Year Career (and How to Know If It’s Time to Leave Yours)
Episode
111
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Tamsen Fadal
August 31, 2026
The Tamsen Show episode cover: Dr. Sasha Hamdani and Tamsen Fadal, text reads 'This is why you spiral'
ADHD in Women: Why Rejection Hits So Hard, with Dr. Sasha Hamdani
Episode
110
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Dr. Sasha Hamdani
August 27, 2026
The Tamsen Show episode cover: Andrea Donsky and Tamsen Fadal, text reads 'Phantom smells!?'
Andrea Donsky: The 5 Biggest Nutrition Mistakes After 40
Episode
109
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Andrea Donsky
August 24, 2026
The Tamsen Show episode cover: Dr. Ramani Durvasula and Tamsen Fadal, text reads 'Is it love or control?'
Love Bombing and Narcissism Signs, with Dr. Ramani Durvasula
Episode
108
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Dr. Ramani Durvasula
August 20, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'How to find your people'
4 Ways to Make Friends as an Adult (And Actually Find Your People)
Episode
107
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Tamsen Fadal
August 17, 2026
The Tamsen Show episode cover: Dr. Lucy McBride and Tamsen Fadal, text reads 'Your labs look normal?'
3 Blood Tests Every Woman Over 40 Needs, with Dr. Lucy McBride
Episode
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Dr. Lucy McBride
August 14, 2026
The Tamsen Show episode cover: Tamsen Fadal with four doctors on belly fat, text reads 'The belly fat fix'
Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)
Episode
106
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Dr. Rocio Salas-Whalen, Dr. Shannon Ritchey, Dr. Amy Shah, MD, and Dr. Alexandra Sowa
August 13, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)
Episode
105
 ·
Chrissy Metz
August 10, 2026
The Tamsen Show episode cover: Dr. Chris Winter and Tamsen Fadal, text reads 'The truth about naps'
Why You Can't Sleep, with Dr. Chris Winter
Episode
104
 ·
Dr. Chris Winter
August 6, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'He made me question reality'
The 5 Signs You're Dating a Narcissist (I Missed Every One)
Episode
103
 ·
Tamsen Fadal
August 3, 2026
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'This affects every relationship'
Kelly McDaniel: Why You Feel Like You're Never Enough
Episode
102
 ·
Kelly McDaniel
July 30, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Hard truths from a 55-year-old'
What I Wish I Knew at 35: 7 Hard Truths That Changed My Life
Episode
101
 ·
Tamsen Fadal
July 27, 2026
The Tamsen Show episode cover: Cynthia Thurlow and Tamsen Fadal, text reads 'This is why you're always bloated'
Cynthia Thurlow: How to Beat Menopause Bloating and Belly Fat
Episode
100
 ·
Cynthia Thurlow
July 23, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'The red flags you ignore'
5 Relationship Red Flags Even Smart Women Ignore
Episode
99
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Tamsen Fadal
July 20, 2026
The Tamsen Show episode cover: Hope Edelman and Tamsen Fadal, text reads 'You never get over losing your mother'
Hope Edelman: What No One Tells You About Losing Your Mother
Episode
98
 ·
Hope Edelman
July 16, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'I wear an estrogen patch'
Estrogen 101: What I Learned From the World’s Top Menopause Doctors
Episode
97
 ·
Tamsen Fadal
July 13, 2026
The Tamsen Show episode cover: Dr. Jamie Grifo and Tamsen Fadal, text reads 'The truth about IVF'
Egg Freezing, Perimenopause & GLP-1s, with Dr. Jamie Grifo
Episode
96
 ·
Dr. Jamie Grifo
July 9, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'How I lost my belly fat'
Belly Fat 101: The 5 Simple Habits That Changed Everything
Episode
95
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Tamsen Fadal
July 6, 2026

Confidence

View all
The Tamsen Show episode cover: Angela Duckworth and Tamsen Fadal, text reads 'More than willpower'
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Article ·
October 22, 2026
The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
Why We Keep Choosing Emotionally Unavailable Partners and How to Break the Cycle
Article ·
October 12, 2026
The Tamsen Show episode cover: Dr. Ellen Vora and Tamsen Fadal, text reads 'Stop doubting yourself'
How to Trust Your Intuition and Know When It’s Not Anxiety: Psychiatrist Dr. Ellen Vora
Article ·
October 8, 2026
The Tamsen Show episode with Jennifer Weiss-Wolf on menopause laws and insurance coverage in your state
Why Menopause Needs a Seat at the Policy Table: Jennifer Weiss-Wolf on Fighting for Women's Health
Article ·
October 5, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'Your next act'
What If the Bigger Risk Is Staying Where You Are? Lessons From Pilot Captain Carole Hopson
Article ·
September 17, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Reinvention after 50'
Are Women Really Aging Out of Their Careers? Brooke Burke on Longevity, Reinvention, and Confidence at 54
Article ·
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Maybe it's time to go'
Why Is It So Hard to Leave a Job You’re Good At?
Article ·
August 31, 2026
Tamsen with Dr. Ramani Durvasula on The Tamsen Show episode about love bombing and narcissism
How Do You Know When a Relationship Is Changing You? Dr. Ramani Durvasula on Narcissistic Abuse and Gaslighting
Article ·
August 20, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Making friends is hard'
Why Does Making Friends as an Adult Feel So Hard?
Article ·
August 17, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz Shared Her GLP-1 Decision on The Tamsen Show. Here's Why It Matters More Than You Think.
Article ·
August 10, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'He made me question reality'
What I Finally Understand About the Relationships That Shaped Me
Article ·
August 3, 2026
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'No one talks about the mother wound'
How Mother Hunger Shapes Your Adult Relationships: Therapist Kelly McDaniel
Article ·
July 30, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Hard truths from a 55-year-old'
7 Things I Wish I'd Known at 35 About Perimenopause, Career, and Relationships
Article ·
July 27, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Five red flags'
5 Red Flags in Relationships That Are Easy to Miss
Article ·
July 20, 2026
The Tamsen Show episode cover: Hope Edelman and Tamsen Fadal, text reads 'It's okay to not be okay'
What No One Tells You About Losing Your Mom: Motherless Daughters Author Hope Edelman
Article ·
July 16, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
What Your Closet Is Actually Telling You: A Midlife Style Reset
Article ·
June 22, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Menopause causes anxiety!?'
The Anxiety Nobody Told Us Was Hormonal: Perimenopause Panic and Mental Health
Article ·
June 15, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'Nadia isn't who I am'
What Nobody Tells You About Confidence and Reinvention in Your 50s: Shannon Elizabeth
Article ·
June 1, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'This might shock some people'
How to Rebuild Your Confidence When Your Body Changes: Lessons From Shannon Elizabeth
Article ·
June 1, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'This is the truth'
Letting Go of the 'Good Girl' Rules in Midlife: What Jamie Lynn Sigler Taught Me
Article ·
May 14, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'The truth about The Sopranos'
How to Give Yourself Permission to Evolve: Lessons From Jamie Lynn Sigler
Article ·
May 14, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'We're finally talking about this'
What Doing Less Actually Did for My Face: My Honest Midlife Skincare and Beauty Routine
Article ·
May 11, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'Here's how to start over'
Making Your Next Chapter Better Than Ever: ROAR Author Michael Clinton on Reimagining Midlife
Article ·
April 30, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Menopause is destroying relationships'
What Menopause Does to Your Relationships (And How to Talk to Your Partner About It)
Article ·
April 27, 2026
The Tamsen Show episode with Emma Grede on career advice and why you are not stuck
Emma Grede on the Emotional Habits Holding Women Back
Article ·
April 16, 2026
The Tamsen Show episode cover: Dr. Doris Day and Tamsen Fadal, text reads 'No one tells women this'
Everything I Didn't Know About Menopause Hair Loss Until Dermatologist Dr. Doris Day Explained It
Article ·
April 9, 2026
The Tamsen Show episode cover: Tamsen Fadal seated on a white chair at a podcast microphone
What I'm Letting Go of and What I'm Bringing in This Spring: A Midlife Reset
Article ·
March 30, 2026
The Tamsen Show episode cover: Arthur C. Brooks and Tamsen Fadal, text reads 'Do this or stay miserable'
Why You Feel Stuck After Doing Everything Right: Harvard Professor Arthur C. Brooks on Your Second Curve
Article ·
March 26, 2026
The Tamsen Show episode cover: Arthur C. Brooks and Tamsen Fadal, text reads 'The habits of happy people'
When Your Work Identity Holds You Back: The Lesson From Arthur C. Brooks That Changed My Life
Article ·
March 26, 2026
The Tamsen Show episode cover: Tamsen Fadal in red, text reads 'Why do you believe them?'
Am I Too Old to Wear This? Letting Go of Outdated Style Rules in Midlife
Article ·
February 23, 2026
The Tamsen Show episode cover: Kandi Burruss and Tamsen Fadal, text reads 'This season changed me'
Why We Need to Stop Calling Every Midlife Pivot a 'Reinvention'
Article ·
February 18, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'Slow down your speech, slow down your actions'
If You Are Quietly Quitting Your Life or Career, Hear This First: Marie Forleo
Article ·
February 4, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'I became more powerful by slowing down'
When Your Dream Job Stops Fitting: Marie Forleo on Designing Your Next Chapter Intentionally
Article ·
February 4, 2026
The Tamsen Show episode cover: Bela Gandhi and Tamsen Fadal, text reads 'Dating apps aren't scary'
Why Dating Multiple People Can Help You Choose the Right One: Dating Coach Bela Gandhi
Article ·
December 31, 2025
The Tamsen Show episode cover: Bela Gandhi and Tamsen Fadal with dating app icons, text reads 'Find love in 2026'
How to Start Dating Again in Midlife: Bela Gandhi's Data-Backed Fixes for Your Profile, Your Mindset and the Butterflies
Article ·
December 31, 2025
The Tamsen Show episode cover: Sue Moss and Tamsen Fadal, text reads 'this is a trap'
Why Midlife Divorce Is Rising and How Women Decide Whether to Stay or Go: Divorce Attorney Sue Moss
Article ·
December 17, 2025
The Tamsen Show episode cover: Sue Moss and Tamsen Fadal, text reads 'watch this before you file'
What Divorce Attorneys Wish Women Knew Before Marriage and Prenups: Sue Moss
Article ·
December 17, 2025
The Tamsen Show episode cover: Sue Moss and Tamsen Fadal, text reads 'this is how they win'
Why Leaving a Narcissist Feels Impossible and the First Mental Shift That Changes Everything: Sue Moss
Article ·
December 17, 2025
The Tamsen Show episode cover: Israa Nasir and Tamsen Fadal, text reads 'stop saying yes'
The Chanel Rule for Your Calendar and Other Habits That Save You From Burnout: Israa Nasir
Article ·
December 10, 2025
The Tamsen Show episode cover: Israa Nasir and Tamsen Fadal, text reads 'this is why you feel stuck'
Why It's Never Enough: Israa Nasir on Toxic Productivity, the Labels Behind Burnout and How to Get Unstuck
Article ·
December 10, 2025
The Tamsen Show episode cover: Chloe Melas and Tamsen Fadal on gut health
How to Fix Your Gut Health: 3 Simple Changes That Changed Everything
Episode
131
 ·
Chloe Melas
November 9, 2026
The Tamsen Show episode cover: Misty Copeland and Tamsen Fadal, text reads 'Done staying quiet'
Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland
Episode
128
 ·
Misty Copeland
October 29, 2026
The Tamsen Show episode cover: Bethany Joy Lenz and Tamsen Fadal, text reads 'What happened next?'
Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz
Episode
127
 ·
Bethany Joy Lenz
October 26, 2026
The Tamsen Show episode cover: Angela Duckworth and Tamsen Fadal, text reads 'What's keeping you stuck?'
The Research-Backed Way to Get Unstuck with Psychologist Angela Duckworth
Episode
126
 ·
Angela Duckworth
October 22, 2026
The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar
Episode
123
 ·
Sabrina Zohar
October 12, 2026
The Tamsen Show episode cover: Dr. Ellen Vora and Tamsen Fadal, text reads 'Stop doubting yourself'
Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora
Episode
122
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Dr. Ellen Vora
October 8, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'You still have time'
Carole Hopson: How I Became an Airline Pilot at 50
Episode
116
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Carole Hopson
September 17, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Life got better after 50'
How Brooke Burke Rebuilt Her Life After Being Fired from Dancing with the Stars
Episode
112
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Brooke Burke
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Is it time to quit?'
Why I Quit My 30-Year Career (and How to Know If It’s Time to Leave Yours)
Episode
111
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Tamsen Fadal
August 31, 2026
The Tamsen Show episode cover: Dr. Ramani Durvasula and Tamsen Fadal, text reads 'Is it love or control?'
Love Bombing and Narcissism Signs, with Dr. Ramani Durvasula
Episode
108
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Dr. Ramani Durvasula
August 20, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'How to find your people'
4 Ways to Make Friends as an Adult (And Actually Find Your People)
Episode
107
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Tamsen Fadal
August 17, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)
Episode
105
 ·
Chrissy Metz
August 10, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'He made me question reality'
The 5 Signs You're Dating a Narcissist (I Missed Every One)
Episode
103
 ·
Tamsen Fadal
August 3, 2026
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'This affects every relationship'
Kelly McDaniel: Why You Feel Like You're Never Enough
Episode
102
 ·
Kelly McDaniel
July 30, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Hard truths from a 55-year-old'
What I Wish I Knew at 35: 7 Hard Truths That Changed My Life
Episode
101
 ·
Tamsen Fadal
July 27, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'The red flags you ignore'
5 Relationship Red Flags Even Smart Women Ignore
Episode
99
 ·
Tamsen Fadal
July 20, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back
Episode
91
 ·
Tamsen Fadal
June 22, 2026
The Tamsen Show episode cover: Rita Wilson and Tamsen Fadal, text reads 'You can start over at any age'
How to Be Brave Enough to Start Over, with Rita Wilson
Episode
80
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Rita Wilson
May 18, 2026
The Tamsen Show episode cover: Samantha Bee and Tamsen, text reads 'I felt completely alone'
Samantha Bee Gets Real and Funny About Perimenopause and Midlife
Episode
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Samantha Bee
May 15, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'My story isn't over yet'
Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Episode
79
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Jamie Lynn Sigler
May 14, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'You're not too late'
Michael Clinton: 3 Habits That Will Change How Long You Live
Episode
75
 ·
Michael Clinton
April 30, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Menopause destroys relationships'
Is It the Relationship or Is It Menopause? Here's How to Tell
Episode
74
 ·
Tamsen Fadal
April 27, 2026
The Tamsen Show episode cover: Emma Grede and Tamsen Fadal, text reads 'You're not stuck, you're scared'
Emma Grede: Start With Yourself Before You Feel Ready
Episode
71
 ·
Emma Grede
April 16, 2026
The Tamsen Show episode cover: Jennie Garth and Tamsen Fadal, text reads 'Life started at 50'
Jennie Garth on Choosing Yourself: What 90210 Taught Her About Reinvention
Episode
70
 ·
Jennie Garth
April 15, 2026
The Tamsen Show episode cover: Dr. Doris Day and Tamsen Fadal, text reads 'This is why you're losing hair'
Hair Loss in Women: What to Know, with Dr. Doris Day
Episode
68
 ·
Dr. Doris Day
April 9, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Take your power back'
Ready to Start Dating Again? This Is the Advice I Wish I Had
Episode
65
 ·
Tamsen Fadal
March 30, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'They told me I was too fat to model'
Supermodel Molly Sims Turned Rejection Into Reinvention and a Skincare Brand
Episode
58
 ·
Molly Sims
March 4, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'You're not finished'
The 4 Shifts You Need to Start Your Next Chapter
Episode
57
 ·
Tamsen Fadal
March 2, 2026
Tamsen with Dr. Michelle Henry on The Tamsen Show hair loss episode
Hair Loss in Women? Dr. Michelle Henry Shares Treatments That Really Help
Episode
56
 ·
Dr. Michelle Henry
February 25, 2026
The Tamsen Show episode cover: Tamsen Fadal in red, text reads 'Give me less than 20 min'
How to Rebuild Your Confidence Fast, 4 Tools You Can Use Today
Episode
55
 ·
Tamsen Fadal
February 23, 2026
The Tamsen Show episode cover: Kandi Burruss and Tamsen Fadal, text reads 'I didn't see this coming'
“It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next
Episode
54
 ·
Kandi Burruss
February 18, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'F*ck the 5 year plan'
Marie Forleo's Gentle Tools for Reinventing Midlife, Plan or No Plan
Episode
50
 ·
Marie Forleo
February 4, 2026
The Tamsen Show episode cover: Dr. Mindy Pelz and Tamsen Fadal, text reads 'No one explained this to women'
5 Tools for Your Brain in Menopause, with Dr. Mindy Pelz
Episode
44
 ·
Dr. Mindy Pelz
December 24, 2025
The Tamsen Show episode cover: Israa Nasir and Tamsen Fadal, text reads 'This is why you feel stuck'
Toxic Productivity, Burnout and Making Room for Rest, with Israa Nasir
Episode
42
 ·
Israa Nasir
December 10, 2025
The Tamsen Show episode cover: Farnoosh Torabi and Tamsen Fadal, text reads 'Money is control'
How To Take Control of Your Finances with Farnoosh Torabi
Episode
35
 ·
Farnoosh Torabi
October 22, 2025
The Tamsen Show episode cover: Naomi Watts and Tamsen Fadal, text reads 'I was no longer hirable'
Naomi Watts: What I Wish I Knew In My 30s
Episode
31
 ·
Naomi Watts
October 1, 2025
The Tamsen Show episode cover: Bobbi Brown and Tamsen Fadal, text reads 'You can start over at any age'
Bobbi Brown: How to Start Over When It Feels Impossible
Episode
30
 ·
Bobbi Brown
September 24, 2025
The Tamsen Show episode cover: Shanna Pearson and Tamsen Fadal, text reads 'This advice helps all women'
Shanna Pearson: ADHD or Perimenopause? The Signs You've Missed
Episode
27
 ·
Shanna Pearson
September 3, 2025
The Tamsen Show episode cover: Sage Robbins and Tamsen, text reads 'slow down and listen in'
The Turning Point No One Prepares You For, with Sage Robbins
Episode
 ·
Sage Robbins
August 1, 2025
The Tamsen Show episode cover: Terri Cole and Tamsen Fadal, text reads 'Stop trying to fix everything'
Terri Cole: How to Set Boundaries Without Feeling Guilty
Episode
11
 ·
Terri Cole
May 14, 2025

Happiness

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October 22, 2026
The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
Why We Keep Choosing Emotionally Unavailable Partners and How to Break the Cycle
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October 12, 2026
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Article ·
October 8, 2026
The Tamsen Show episode cover: Jim Kwik and Tamsen Fadal, text reads 'Think clearly again'
Why Does It Feel Like We’re All Getting More Forgetful? Brain Coach Jim Kwik on Memory and Midlife Focus
Article ·
September 24, 2026
The Tamsen Show episode cover: Meghan Riordan Jarvis and Tamsen Fadal, text reads 'Do this on hard days'
What Grief Asks of Us: Psychotherapist Meghan Riordan Jarvis on Loss, Healing, and How Grief Lives in the Body
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September 21, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'Your next act'
What If the Bigger Risk Is Staying Where You Are? Lessons From Pilot Captain Carole Hopson
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September 17, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Reinvention after 50'
Are Women Really Aging Out of Their Careers? Brooke Burke on Longevity, Reinvention, and Confidence at 54
Article ·
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Maybe it's time to go'
Why Is It So Hard to Leave a Job You’re Good At?
Article ·
August 31, 2026
Tamsen with Dr. Ramani Durvasula on The Tamsen Show episode about love bombing and narcissism
How Do You Know When a Relationship Is Changing You? Dr. Ramani Durvasula on Narcissistic Abuse and Gaslighting
Article ·
August 20, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Making friends is hard'
Why Does Making Friends as an Adult Feel So Hard?
Article ·
August 17, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz Shared Her GLP-1 Decision on The Tamsen Show. Here's Why It Matters More Than You Think.
Article ·
August 10, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'He made me question reality'
What I Finally Understand About the Relationships That Shaped Me
Article ·
August 3, 2026
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'No one talks about the mother wound'
How Mother Hunger Shapes Your Adult Relationships: Therapist Kelly McDaniel
Article ·
July 30, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Hard truths from a 55-year-old'
7 Things I Wish I'd Known at 35 About Perimenopause, Career, and Relationships
Article ·
July 27, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Five red flags'
5 Red Flags in Relationships That Are Easy to Miss
Article ·
July 20, 2026
The Tamsen Show episode cover: Hope Edelman and Tamsen Fadal, text reads 'It's okay to not be okay'
What No One Tells You About Losing Your Mom: Motherless Daughters Author Hope Edelman
Article ·
July 16, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
What Your Closet Is Actually Telling You: A Midlife Style Reset
Article ·
June 22, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Menopause causes anxiety!?'
The Anxiety Nobody Told Us Was Hormonal: Perimenopause Panic and Mental Health
Article ·
June 15, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'Nadia isn't who I am'
What Nobody Tells You About Confidence and Reinvention in Your 50s: Shannon Elizabeth
Article ·
June 1, 2026
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How to Rebuild Your Confidence When Your Body Changes: Lessons From Shannon Elizabeth
Article ·
June 1, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'This is the truth'
Letting Go of the 'Good Girl' Rules in Midlife: What Jamie Lynn Sigler Taught Me
Article ·
May 14, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'The truth about The Sopranos'
How to Give Yourself Permission to Evolve: Lessons From Jamie Lynn Sigler
Article ·
May 14, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'We're finally talking about this'
What Doing Less Actually Did for My Face: My Honest Midlife Skincare and Beauty Routine
Article ·
May 11, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'For anyone missing their mom'
For Everyone Who Finds Mother's Day Difficult: Navigating Grief and Complicated Seasons
Article ·
May 4, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'Here's how to start over'
Making Your Next Chapter Better Than Ever: ROAR Author Michael Clinton on Reimagining Midlife
Article ·
April 30, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Menopause is destroying relationships'
What Menopause Does to Your Relationships (And How to Talk to Your Partner About It)
Article ·
April 27, 2026
The Tamsen Show episode cover: Tamsen Fadal seated on a white chair at a podcast microphone
What I'm Letting Go of and What I'm Bringing in This Spring: A Midlife Reset
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March 30, 2026
The Tamsen Show episode cover: Arthur C. Brooks and Tamsen Fadal, text reads 'Do this or stay miserable'
Why You Feel Stuck After Doing Everything Right: Harvard Professor Arthur C. Brooks on Your Second Curve
Article ·
March 26, 2026
The Tamsen Show episode cover: Arthur C. Brooks and Tamsen Fadal, text reads 'The habits of happy people'
When Your Work Identity Holds You Back: The Lesson From Arthur C. Brooks That Changed My Life
Article ·
March 26, 2026
The Tamsen Show episode cover: Tamsen Fadal seated on a white chair at a podcast microphone
What I’m Learning About Friendship in This Season of Life
Article ·
March 23, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'They said I'd change my mind'
The Question Women Still Can’t Escape: On Motherhood, Career, and Living Life on Your Own Terms
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March 9, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'I was broke, alone, 20 years old in Germany'
What No One Tells You About Reinventing Yourself in Midlife: Molly Sims on Identity and Perimenopause
Article ·
March 4, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'Mom never saw what I built'
Why Society’s Timelines for Women Are Outdated: Lessons From Molly Sims, Viola Davis, and Vera Wang
Article ·
March 4, 2026
The Tamsen Show episode cover: Tamsen Fadal in red, text reads 'Why do you believe them?'
Am I Too Old to Wear This? Letting Go of Outdated Style Rules in Midlife
Article ·
February 23, 2026
The Tamsen Show episode cover: Kandi Burruss and Tamsen Fadal, text reads 'This season changed me'
Why We Need to Stop Calling Every Midlife Pivot a 'Reinvention'
Article ·
February 18, 2026
The Tamsen Show episode with Tamsen on what divorce taught her
Learning Who I Was After Everything Changed: Rebuilding Identity After Divorce
Article ·
February 16, 2026
The Tamsen Show episode cover: Melani Sanders and Tamsen Fadal, text reads 'Why didn't my doctor tell me?'
The We Do Not Care Club: What Happens When Women Say the Quiet Parts Out Loud in Menopause
Article ·
January 21, 2026
The Tamsen Show episode cover: Melani Sanders and Tamsen Fadal, text reads 'Why didn't my doctor tell me?'
Why So Many Women Feel Unprepared for Perimenopause and Menopause: Melani Sanders
Article ·
January 21, 2026
The Tamsen Show episode cover: Melani Sanders and Tamsen Fadal, text reads 'Why didn't my doctor tell me?'
The Quiet Breaking Point So Many Women Reach in Perimenopause: Melani Sanders
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January 21, 2026
The Tamsen Show episode cover: Bela Gandhi and Tamsen Fadal, text reads 'Dating apps aren't scary'
Why Dating Multiple People Can Help You Choose the Right One: Dating Coach Bela Gandhi
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December 31, 2025
The Tamsen Show episode cover: Bela Gandhi and Tamsen Fadal with dating app icons, text reads 'Find love in 2026'
How to Start Dating Again in Midlife: Bela Gandhi's Data-Backed Fixes for Your Profile, Your Mindset and the Butterflies
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December 31, 2025
The Tamsen Show episode cover: Dr. Mindy Pelz and Tamsen Fadal, text reads 'The Fasting Doctor'
Fasting, Ketones, and the Menopausal Brain: Dr. Mindy Pelz
Article ·
December 24, 2025
The Tamsen Show episode cover: Dr. Mindy Pelz and Tamsen Fadal, text reads 'no one explained this to women'
Why Metabolic Health Shapes Menopause Weight, Energy, and Brain Fog: Dr. Mindy Pelz
Article ·
December 24, 2025
The Tamsen Show episode cover: Dr. Mindy Pelz and Tamsen Fadal, text reads '12 science-backed tools'
The Brain in Menopause: Dr. Mindy Pelz on Why Confidence Feels Different in Midlife
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December 24, 2025
The Tamsen Show episode cover: Sue Moss and Tamsen Fadal, text reads 'this is a trap'
Why Midlife Divorce Is Rising and How Women Decide Whether to Stay or Go: Divorce Attorney Sue Moss
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December 17, 2025
The Tamsen Show episode cover: Sue Moss and Tamsen Fadal, text reads 'watch this before you file'
What Divorce Attorneys Wish Women Knew Before Marriage and Prenups: Sue Moss
Article ·
December 17, 2025
The Tamsen Show episode cover: Sue Moss and Tamsen Fadal, text reads 'this is how they win'
Why Leaving a Narcissist Feels Impossible and the First Mental Shift That Changes Everything: Sue Moss
Article ·
December 17, 2025
The Tamsen Show episode cover: Israa Nasir and Tamsen Fadal, text reads 'stop saying yes'
The Chanel Rule for Your Calendar and Other Habits That Save You From Burnout: Israa Nasir
Article ·
December 10, 2025
The Tamsen Show episode cover: Israa Nasir and Tamsen Fadal, text reads 'this is why you feel stuck'
Why It's Never Enough: Israa Nasir on Toxic Productivity, the Labels Behind Burnout and How to Get Unstuck
Article ·
December 10, 2025
The Tamsen Show episode cover: Sherri Shepherd and Tamsen Fadal, text reads 'I didn't smile for a year'
Scared? Do It Anyway: Sherri Shepherd on Rejection, Reinvention and the People Who Believe in You First
Article ·
November 19, 2025
The Tamsen Show episode cover: Dr. Shefali Tsabary and Tamsen Fadal, text reads 'wellness is becoming self-punishment'
Are You Passing Down Your Pain? Dr. Shefali on Body Image, Midlife and Unlearning the Programming
Article ·
October 29, 2025
The Tamsen Show episode cover: Angela Duckworth and Tamsen Fadal, text reads 'What's keeping you stuck?'
The Research-Backed Way to Get Unstuck with Psychologist Angela Duckworth
Episode
126
 ·
Angela Duckworth
October 22, 2026
The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar
Episode
123
 ·
Sabrina Zohar
October 12, 2026
The Tamsen Show episode cover: Dr. Ellen Vora and Tamsen Fadal, text reads 'Stop doubting yourself'
Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora
Episode
122
 ·
Dr. Ellen Vora
October 8, 2026
The Tamsen Show episode cover: Meghan Riordan Jarvis and Tamsen Fadal, text reads '6 tools for grief'
Meghan Riordan Jarvis: How to Handle Grief When You Can't Move On
Episode
117
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Meghan Riordan Jarvis
September 21, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'You still have time'
Carole Hopson: How I Became an Airline Pilot at 50
Episode
116
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Carole Hopson
September 17, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Life got better after 50'
How Brooke Burke Rebuilt Her Life After Being Fired from Dancing with the Stars
Episode
112
 ·
Brooke Burke
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Is it time to quit?'
Why I Quit My 30-Year Career (and How to Know If It’s Time to Leave Yours)
Episode
111
 ·
Tamsen Fadal
August 31, 2026
The Tamsen Show episode cover: Dr. Ramani Durvasula and Tamsen Fadal, text reads 'Is it love or control?'
Love Bombing and Narcissism Signs, with Dr. Ramani Durvasula
Episode
108
 ·
Dr. Ramani Durvasula
August 20, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'How to find your people'
4 Ways to Make Friends as an Adult (And Actually Find Your People)
Episode
107
 ·
Tamsen Fadal
August 17, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)
Episode
105
 ·
Chrissy Metz
August 10, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'He made me question reality'
The 5 Signs You're Dating a Narcissist (I Missed Every One)
Episode
103
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Tamsen Fadal
August 3, 2026
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'This affects every relationship'
Kelly McDaniel: Why You Feel Like You're Never Enough
Episode
102
 ·
Kelly McDaniel
July 30, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Hard truths from a 55-year-old'
What I Wish I Knew at 35: 7 Hard Truths That Changed My Life
Episode
101
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Tamsen Fadal
July 27, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'The red flags you ignore'
5 Relationship Red Flags Even Smart Women Ignore
Episode
99
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Tamsen Fadal
July 20, 2026
The Tamsen Show episode cover: Hope Edelman and Tamsen Fadal, text reads 'You never get over losing your mother'
Hope Edelman: What No One Tells You About Losing Your Mother
Episode
98
 ·
Hope Edelman
July 16, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back
Episode
91
 ·
Tamsen Fadal
June 22, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'I thought I was losing my mind'
Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
Episode
89
 ·
Tamsen Fadal
June 15, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'My story isn't over yet'
Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Episode
79
 ·
Jamie Lynn Sigler
May 14, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'We're finally talking about this'
All Your Relationship Questions Answered
Episode
78
 ·
Tamsen Fadal
May 11, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'The truth about Mother's Day'
What I've Learned After 35 Years Without My Mom
Episode
76
 ·
Tamsen Fadal
May 4, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'You're not too late'
Michael Clinton: 3 Habits That Will Change How Long You Live
Episode
75
 ·
Michael Clinton
April 30, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Menopause destroys relationships'
Is It the Relationship or Is It Menopause? Here's How to Tell
Episode
74
 ·
Tamsen Fadal
April 27, 2026
The Tamsen Show episode cover: Emma Grede and Tamsen Fadal, text reads 'You're not stuck, you're scared'
Emma Grede: Start With Yourself Before You Feel Ready
Episode
71
 ·
Emma Grede
April 16, 2026
The Tamsen Show episode cover: Jennie Garth and Tamsen Fadal, text reads 'Life started at 50'
Jennie Garth on Choosing Yourself: What 90210 Taught Her About Reinvention
Episode
70
 ·
Jennie Garth
April 15, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Take your power back'
Ready to Start Dating Again? This Is the Advice I Wish I Had
Episode
65
 ·
Tamsen Fadal
March 30, 2026
The Tamsen Show episode cover: Arthur C. Brooks and Tamsen Fadal, text reads 'The habits of happy people'
Arthur Brooks: How to Find the Meaning of Your Life
Episode
64
 ·
Arthur Brooks
March 26, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'I'm 55 and I don't have kids'
Choosing a Child-Free Life: 5 Things I Wish I Knew Earlier
Episode
59
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Tamsen Fadal
March 9, 2026
The Tamsen Show episode cover: Tamsen Fadal in red, text reads 'The only dating advice you will ever need'
The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)
Episode
51
 ·
Tamsen Fadal
February 9, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'F*ck the 5 year plan'
Marie Forleo's Gentle Tools for Reinventing Midlife, Plan or No Plan
Episode
50
 ·
Marie Forleo
February 4, 2026
The Tamsen Show episode cover: Melani Sanders and Tamsen Fadal, text reads 'Menopause put me in a dark place'
At Capacity in Menopause? We Do Not Care Club's Melani Sanders on Burnout
Episode
48
 ·
Melani Sanders
January 21, 2026
The Tamsen Show episode cover: Dr. Mindy Pelz and Tamsen Fadal, text reads 'No one explained this to women'
5 Tools for Your Brain in Menopause, with Dr. Mindy Pelz
Episode
44
 ·
Dr. Mindy Pelz
December 24, 2025
The Tamsen Show episode cover: Sue Moss and Tamsen Fadal, text reads 'This is a trap'
Divorcing a Narcissist? Attorney Sue Moss Explains What to Expect
Episode
43
 ·
Sue Moss
December 17, 2025
The Tamsen Show episode cover: Israa Nasir and Tamsen Fadal, text reads 'This is why you feel stuck'
Toxic Productivity, Burnout and Making Room for Rest, with Israa Nasir
Episode
42
 ·
Israa Nasir
December 10, 2025
The Tamsen Show episode cover: Dr. Lindsay Gibson and Tamsen Fadal, text reads '4 signs of emotionally immature parents'
Dr. Lindsay Gibson Explains How Childhood Patterns Follow Us Into Midlife
Episode
15
 ·
Dr. Lindsay Gibson
June 11, 2025
The Tamsen Show episode cover: Terri Cole and Tamsen Fadal, text reads 'Stop trying to fix everything'
Terri Cole: How to Set Boundaries Without Feeling Guilty
Episode
11
 ·
Terri Cole
May 14, 2025
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'Angry at your mother? Watch this'
Kelly McDaniel on Mother Hunger and Healing the Nurturing We Missed
Episode
10
 ·
Kelly McDaniel
May 11, 2025
The Tamsen Show episode cover: Jillian Turecki and Tamsen Fadal, text reads 'The biggest midlife dating mistake'
Jillian Turecki on Finding Real Love After 40 and Why It Starts With You
Episode
8
 ·
Jillian Turecki
April 30, 2025
Tamsen Fadal and psychiatrist Dr. Yalda Safai on The Tamsen Show, with the words How to date in midlife
Midlife Ruts, High-Functioning Depression and Thyroid, with Dr. Yalda Safai
Episode
7
 ·
Dr. Yalda Safai
April 23, 2025

Purpose

View all
The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
Why We Keep Choosing Emotionally Unavailable Partners and How to Break the Cycle
Article ·
October 12, 2026
The Tamsen Show episode cover: Dr. Ellen Vora and Tamsen Fadal, text reads 'Stop doubting yourself'
How to Trust Your Intuition and Know When It’s Not Anxiety: Psychiatrist Dr. Ellen Vora
Article ·
October 8, 2026
The Tamsen Show episode with Jennifer Weiss-Wolf on menopause laws and insurance coverage in your state
Why Menopause Needs a Seat at the Policy Table: Jennifer Weiss-Wolf on Fighting for Women's Health
Article ·
October 5, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'Your next act'
What If the Bigger Risk Is Staying Where You Are? Lessons From Pilot Captain Carole Hopson
Article ·
September 17, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Reinvention after 50'
Are Women Really Aging Out of Their Careers? Brooke Burke on Longevity, Reinvention, and Confidence at 54
Article ·
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Maybe it's time to go'
Why Is It So Hard to Leave a Job You’re Good At?
Article ·
August 31, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Making friends is hard'
Why Does Making Friends as an Adult Feel So Hard?
Article ·
August 17, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz Shared Her GLP-1 Decision on The Tamsen Show. Here's Why It Matters More Than You Think.
Article ·
August 10, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'He made me question reality'
What I Finally Understand About the Relationships That Shaped Me
Article ·
August 3, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Hard truths from a 55-year-old'
7 Things I Wish I'd Known at 35 About Perimenopause, Career, and Relationships
Article ·
July 27, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Five red flags'
5 Red Flags in Relationships That Are Easy to Miss
Article ·
July 20, 2026
The Tamsen Show episode cover: Hope Edelman and Tamsen Fadal, text reads 'It's okay to not be okay'
What No One Tells You About Losing Your Mom: Motherless Daughters Author Hope Edelman
Article ·
July 16, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
What Your Closet Is Actually Telling You: A Midlife Style Reset
Article ·
June 22, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'Nadia isn't who I am'
What Nobody Tells You About Confidence and Reinvention in Your 50s: Shannon Elizabeth
Article ·
June 1, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'This might shock some people'
How to Rebuild Your Confidence When Your Body Changes: Lessons From Shannon Elizabeth
Article ·
June 1, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'This is the truth'
Letting Go of the 'Good Girl' Rules in Midlife: What Jamie Lynn Sigler Taught Me
Article ·
May 14, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'The truth about The Sopranos'
How to Give Yourself Permission to Evolve: Lessons From Jamie Lynn Sigler
Article ·
May 14, 2026
The Tamsen Show episode with Emma Grede on career advice and why you are not stuck
Emma Grede on the Emotional Habits Holding Women Back
Article ·
April 16, 2026
The Tamsen Show episode cover: Jennie Garth and Tamsen Fadal, text reads 'I'm not Kelly Taylor'
The Permission You've Been Waiting For: Jennie Garth on Divorce, Joint Pain, and Starting Over After 50
Article ·
April 14, 2026
The Tamsen Show episode cover: Arthur C. Brooks and Tamsen Fadal, text reads 'Do this or stay miserable'
Why You Feel Stuck After Doing Everything Right: Harvard Professor Arthur C. Brooks on Your Second Curve
Article ·
March 26, 2026
The Tamsen Show episode cover: Arthur C. Brooks and Tamsen Fadal, text reads 'The habits of happy people'
When Your Work Identity Holds You Back: The Lesson From Arthur C. Brooks That Changed My Life
Article ·
March 26, 2026
The Tamsen Show episode cover: Joanna Strober and Tamsen Fadal talking at podcast microphones
The Unexpected Skill Women Learn in Midlife: Midi Health CEO Joanna Strober on Self-Advocacy
Article ·
March 11, 2026
The Tamsen Show episode cover: Joanna Strober and Tamsen Fadal talking at podcast microphones
Why Midlife Women Have Every Right to Be Angry About Healthcare: Midi Health CEO Joanna Strober
Article ·
March 11, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'They said I'd change my mind'
The Question Women Still Can’t Escape: On Motherhood, Career, and Living Life on Your Own Terms
Article ·
March 9, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'I was broke, alone, 20 years old in Germany'
What No One Tells You About Reinventing Yourself in Midlife: Molly Sims on Identity and Perimenopause
Article ·
March 4, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'Mom never saw what I built'
Why Society’s Timelines for Women Are Outdated: Lessons From Molly Sims, Viola Davis, and Vera Wang
Article ·
March 4, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'Slow down your speech, slow down your actions'
If You Are Quietly Quitting Your Life or Career, Hear This First: Marie Forleo
Article ·
February 4, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'I became more powerful by slowing down'
When Your Dream Job Stops Fitting: Marie Forleo on Designing Your Next Chapter Intentionally
Article ·
February 4, 2026
The Tamsen Show episode cover: Sherri Shepherd and Tamsen Fadal, text reads 'I didn't smile for a year'
Scared? Do It Anyway: Sherri Shepherd on Rejection, Reinvention and the People Who Believe in You First
Article ·
November 19, 2025
The Tamsen Show episode cover: Eve Rodsky and Tamsen Fadal on the mental load and Fair Play
Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky
Episode
130
 ·
Eve Rodsky
November 5, 2026
The Tamsen Show episode cover: Misty Copeland and Tamsen Fadal, text reads 'Done staying quiet'
Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland
Episode
128
 ·
Misty Copeland
October 29, 2026
The Tamsen Show episode cover: Meghan Riordan Jarvis and Tamsen Fadal, text reads '6 tools for grief'
Meghan Riordan Jarvis: How to Handle Grief When You Can't Move On
Episode
117
 ·
Meghan Riordan Jarvis
September 21, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'You still have time'
Carole Hopson: How I Became an Airline Pilot at 50
Episode
116
 ·
Carole Hopson
September 17, 2026
The Tamsen Show episode cover: Dr. Huma Sheikh and Tamsen Fadal, text reads 'The migraine fix'
What Actually Works for Migraines, with Dr. Huma Sheikh
Episode
113
 ·
Dr. Huma Sheikh
September 7, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'He made me question reality'
The 5 Signs You're Dating a Narcissist (I Missed Every One)
Episode
103
 ·
Tamsen Fadal
August 3, 2026
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'This affects every relationship'
Kelly McDaniel: Why You Feel Like You're Never Enough
Episode
102
 ·
Kelly McDaniel
July 30, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Hard truths from a 55-year-old'
What I Wish I Knew at 35: 7 Hard Truths That Changed My Life
Episode
101
 ·
Tamsen Fadal
July 27, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'The red flags you ignore'
5 Relationship Red Flags Even Smart Women Ignore
Episode
99
 ·
Tamsen Fadal
July 20, 2026
The Tamsen Show episode cover: Hope Edelman and Tamsen Fadal, text reads 'You never get over losing your mother'
Hope Edelman: What No One Tells You About Losing Your Mother
Episode
98
 ·
Hope Edelman
July 16, 2026
The Tamsen Show episode cover: Rita Wilson and Tamsen Fadal, text reads 'You can start over at any age'
How to Be Brave Enough to Start Over, with Rita Wilson
Episode
80
 ·
Rita Wilson
May 18, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'My story isn't over yet'
Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Episode
79
 ·
Jamie Lynn Sigler
May 14, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'You're not too late'
Michael Clinton: 3 Habits That Will Change How Long You Live
Episode
75
 ·
Michael Clinton
April 30, 2026
The Tamsen Show episode cover: Emma Grede and Tamsen Fadal, text reads 'You're not stuck, you're scared'
Emma Grede: Start With Yourself Before You Feel Ready
Episode
71
 ·
Emma Grede
April 16, 2026
The Tamsen Show episode cover: Jennie Garth and Tamsen Fadal, text reads 'Life started at 50'
Jennie Garth on Choosing Yourself: What 90210 Taught Her About Reinvention
Episode
70
 ·
Jennie Garth
April 15, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'I left after 30 years'
Thinking About a Career Change? Start Here
Episode
67
 ·
Tamsen Fadal
April 6, 2026
The Tamsen Show episode cover: Arthur C. Brooks and Tamsen Fadal, text reads 'The habits of happy people'
Arthur Brooks: How to Find the Meaning of Your Life
Episode
64
 ·
Arthur Brooks
March 26, 2026
The Tamsen Show episode cover: Joanna Strober and Tamsen Fadal, text reads 'They didn't believe in me. So I had to.'
Joanna Strober: She Was Told “No” Over and Over, Then Built A $1 Billion Company (Midi Health)
Episode
60
 ·
Joanna Strober
March 11, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'I'm 55 and I don't have kids'
Choosing a Child-Free Life: 5 Things I Wish I Knew Earlier
Episode
59
 ·
Tamsen Fadal
March 9, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'They told me I was too fat to model'
Supermodel Molly Sims Turned Rejection Into Reinvention and a Skincare Brand
Episode
58
 ·
Molly Sims
March 4, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'You're not finished'
The 4 Shifts You Need to Start Your Next Chapter
Episode
57
 ·
Tamsen Fadal
March 2, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'F*ck the 5 year plan'
Marie Forleo's Gentle Tools for Reinventing Midlife, Plan or No Plan
Episode
50
 ·
Marie Forleo
February 4, 2026
The Tamsen Show episode cover: Israa Nasir and Tamsen Fadal, text reads 'This is why you feel stuck'
Toxic Productivity, Burnout and Making Room for Rest, with Israa Nasir
Episode
42
 ·
Israa Nasir
December 10, 2025
The Tamsen Show episode cover: Naomi Watts and Tamsen Fadal, text reads 'I was no longer hirable'
Naomi Watts: What I Wish I Knew In My 30s
Episode
31
 ·
Naomi Watts
October 1, 2025
The Tamsen Show episode cover: Sage Robbins and Tamsen, text reads 'slow down and listen in'
The Turning Point No One Prepares You For, with Sage Robbins
Episode
 ·
Sage Robbins
August 1, 2025
The Tamsen Show episode cover: Chip Conley and Tamsen Fadal, text reads '9 times in 30 minutes'
I Died 9 Times. Here’s What It Taught Me About Living | Chip Conley
Episode
20
 ·
Chip Conley
July 16, 2025
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'Angry at your mother? Watch this'
Kelly McDaniel on Mother Hunger and Healing the Nurturing We Missed
Episode
10
 ·
Kelly McDaniel
May 11, 2025
The Tamsen Show episode cover: Dr. Ramani Durvasula and Tamsen Fadal, text reads 'Beware of a vulnerable narcissist'
The Narcissist Decoder: How Smart Women Get Trapped in Emotional Abuse
Episode
9
 ·
Dr. Ramani Durvasula
May 7, 2025
The Tamsen Show episode cover: Reshma Saujani and Tamsen Fadal, text reads 'Imposter syndrome is a lie'
Imposter Syndrome Isn't Your Fault, Reshma Saujani on Midlife Reinvention
Episode
5
 ·
Reshma Saujani
April 9, 2025

Reinvention

View all
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'Your next act'
What If the Bigger Risk Is Staying Where You Are? Lessons From Pilot Captain Carole Hopson
Article ·
September 17, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Reinvention after 50'
Are Women Really Aging Out of Their Careers? Brooke Burke on Longevity, Reinvention, and Confidence at 54
Article ·
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Maybe it's time to go'
Why Is It So Hard to Leave a Job You’re Good At?
Article ·
August 31, 2026
Tamsen with Dr. Ramani Durvasula on The Tamsen Show episode about love bombing and narcissism
How Do You Know When a Relationship Is Changing You? Dr. Ramani Durvasula on Narcissistic Abuse and Gaslighting
Article ·
August 20, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz Shared Her GLP-1 Decision on The Tamsen Show. Here's Why It Matters More Than You Think.
Article ·
August 10, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
What Your Closet Is Actually Telling You: A Midlife Style Reset
Article ·
June 22, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'Nadia isn't who I am'
What Nobody Tells You About Confidence and Reinvention in Your 50s: Shannon Elizabeth
Article ·
June 1, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'This might shock some people'
How to Rebuild Your Confidence When Your Body Changes: Lessons From Shannon Elizabeth
Article ·
June 1, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'This is the truth'
Letting Go of the 'Good Girl' Rules in Midlife: What Jamie Lynn Sigler Taught Me
Article ·
May 14, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'The truth about The Sopranos'
How to Give Yourself Permission to Evolve: Lessons From Jamie Lynn Sigler
Article ·
May 14, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'Here's how to start over'
Making Your Next Chapter Better Than Ever: ROAR Author Michael Clinton on Reimagining Midlife
Article ·
April 30, 2026
The Tamsen Show episode cover: Jennie Garth and Tamsen Fadal, text reads 'I'm not Kelly Taylor'
The Permission You've Been Waiting For: Jennie Garth on Divorce, Joint Pain, and Starting Over After 50
Article ·
April 14, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'They said I'd change my mind'
The Question Women Still Can’t Escape: On Motherhood, Career, and Living Life on Your Own Terms
Article ·
March 9, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'I was broke, alone, 20 years old in Germany'
What No One Tells You About Reinventing Yourself in Midlife: Molly Sims on Identity and Perimenopause
Article ·
March 4, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'Mom never saw what I built'
Why Society’s Timelines for Women Are Outdated: Lessons From Molly Sims, Viola Davis, and Vera Wang
Article ·
March 4, 2026
The Tamsen Show episode cover: Kandi Burruss and Tamsen Fadal, text reads 'This season changed me'
Why We Need to Stop Calling Every Midlife Pivot a 'Reinvention'
Article ·
February 18, 2026
The Tamsen Show episode with Tamsen on what divorce taught her
Learning Who I Was After Everything Changed: Rebuilding Identity After Divorce
Article ·
February 16, 2026
The Tamsen Show episode cover: Sherri Shepherd and Tamsen Fadal, text reads 'I didn't smile for a year'
Scared? Do It Anyway: Sherri Shepherd on Rejection, Reinvention and the People Who Believe in You First
Article ·
November 19, 2025
The Tamsen Show episode cover: Jenny Hutt and Tamsen Fadal, text reads 'MARRIED BUT LONELY?'
Not Sure You Want a Divorce? How to Prepare Before You Decide, with Jenny Hutt
Episode
129
 ·
Jenny Hutt
November 2, 2026
The Tamsen Show episode cover: Misty Copeland and Tamsen Fadal, text reads 'Done staying quiet'
Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland
Episode
128
 ·
Misty Copeland
October 29, 2026
The Tamsen Show episode cover: Bethany Joy Lenz and Tamsen Fadal, text reads 'What happened next?'
Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz
Episode
127
 ·
Bethany Joy Lenz
October 26, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'You still have time'
Carole Hopson: How I Became an Airline Pilot at 50
Episode
116
 ·
Carole Hopson
September 17, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Life got better after 50'
How Brooke Burke Rebuilt Her Life After Being Fired from Dancing with the Stars
Episode
112
 ·
Brooke Burke
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Is it time to quit?'
Why I Quit My 30-Year Career (and How to Know If It’s Time to Leave Yours)
Episode
111
 ·
Tamsen Fadal
August 31, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)
Episode
105
 ·
Chrissy Metz
August 10, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back
Episode
91
 ·
Tamsen Fadal
June 22, 2026
The Tamsen Show episode cover: Rita Wilson and Tamsen Fadal, text reads 'You can start over at any age'
How to Be Brave Enough to Start Over, with Rita Wilson
Episode
80
 ·
Rita Wilson
May 18, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'My story isn't over yet'
Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Episode
79
 ·
Jamie Lynn Sigler
May 14, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'You're not too late'
Michael Clinton: 3 Habits That Will Change How Long You Live
Episode
75
 ·
Michael Clinton
April 30, 2026
The Tamsen Show episode cover: Emma Grede and Tamsen Fadal, text reads 'You're not stuck, you're scared'
Emma Grede: Start With Yourself Before You Feel Ready
Episode
71
 ·
Emma Grede
April 16, 2026
The Tamsen Show episode cover: Jennie Garth and Tamsen Fadal, text reads 'Life started at 50'
Jennie Garth on Choosing Yourself: What 90210 Taught Her About Reinvention
Episode
70
 ·
Jennie Garth
April 15, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'I left after 30 years'
Thinking About a Career Change? Start Here
Episode
67
 ·
Tamsen Fadal
April 6, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'They told me I was too fat to model'
Supermodel Molly Sims Turned Rejection Into Reinvention and a Skincare Brand
Episode
58
 ·
Molly Sims
March 4, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'You're not finished'
The 4 Shifts You Need to Start Your Next Chapter
Episode
57
 ·
Tamsen Fadal
March 2, 2026
The Tamsen Show episode cover: Kandi Burruss and Tamsen Fadal, text reads 'I didn't see this coming'
“It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next
Episode
54
 ·
Kandi Burruss
February 18, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'F*ck the 5 year plan'
Marie Forleo's Gentle Tools for Reinventing Midlife, Plan or No Plan
Episode
50
 ·
Marie Forleo
February 4, 2026
The Tamsen Show episode cover: Bela Gandhi and Tamsen Fadal with dating app icons, text reads 'Stop making this mistake'
Bela Gandhi: How to Start Dating Again (Even If You've Lost Hope)
Episode
45
 ·
Bela Gandhi
December 31, 2025
The Tamsen Show episode cover: Bobbi Brown and Tamsen Fadal, text reads 'You can start over at any age'
Bobbi Brown: How to Start Over When It Feels Impossible
Episode
30
 ·
Bobbi Brown
September 24, 2025
The Tamsen Show episode cover: Sage Robbins and Tamsen, text reads 'slow down and listen in'
The Turning Point No One Prepares You For, with Sage Robbins
Episode
 ·
Sage Robbins
August 1, 2025
The Tamsen Show episode cover: Chip Conley and Tamsen Fadal, text reads '9 times in 30 minutes'
I Died 9 Times. Here’s What It Taught Me About Living | Chip Conley
Episode
20
 ·
Chip Conley
July 16, 2025
The Tamsen Show episode cover: Stacy London and Tamsen Fadal, text reads 'Dress for who you are now'
Stacy London: Reinvent Yourself (and Your Style) in Midlife
Episode
4
 ·
Stacy London
April 2, 2025

Perimenopause

View all
The Tamsen Show episode cover: Angela Duckworth and Tamsen Fadal, text reads 'More than willpower'
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Article ·
October 22, 2026
The Tamsen Show episode cover: Louisa Nicola and Tamsen Fadal, text reads 'The workout your brain wants'
The Workout Plan for Your Brain: What Neurophysiologist Louisa Nicola Taught Me
Article ·
October 19, 2026
The Tamsen Show episode cover: Tamsen Fadal with eight menopause experts, text reads 'Menopause: 8 experts, real answers'
Perimenopause and Menopause Symptoms: Answers From 8 Leading Experts
Article ·
October 15, 2026
The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
Why We Keep Choosing Emotionally Unavailable Partners and How to Break the Cycle
Article ·
October 12, 2026
The Tamsen Show episode cover: Dr. Ellen Vora and Tamsen Fadal, text reads 'Stop doubting yourself'
How to Trust Your Intuition and Know When It’s Not Anxiety: Psychiatrist Dr. Ellen Vora
Article ·
October 8, 2026
The Tamsen Show episode with Jennifer Weiss-Wolf on menopause laws and insurance coverage in your state
Why Menopause Needs a Seat at the Policy Table: Jennifer Weiss-Wolf on Fighting for Women's Health
Article ·
October 5, 2026
The Tamsen Show episode cover: Dr. Courtney Conley and Tamsen Fadal, text reads 'Your feet are warning you'
Do Toe Spacers Actually Work? Dr. Courtney Conley on Bunions, Foot Strength and the Shoes We’re Getting Wrong
Article ·
October 1, 2026
The Tamsen Show episode cover: Dr. Eleonora Teplinsky and Tamsen Fadal, text reads 'The truth about plastic'
Everyday Toxins, Hormones, and Breast Cancer Risk: What Oncologist Dr. Eleonora Teplinsky Wants You to Know
Article ·
September 28, 2026
The Tamsen Show episode cover: Jim Kwik and Tamsen Fadal, text reads 'Think clearly again'
Why Does It Feel Like We’re All Getting More Forgetful? Brain Coach Jim Kwik on Memory and Midlife Focus
Article ·
September 24, 2026
The Tamsen Show episode cover: Meghan Riordan Jarvis and Tamsen Fadal, text reads 'Do this on hard days'
What Grief Asks of Us: Psychotherapist Meghan Riordan Jarvis on Loss, Healing, and How Grief Lives in the Body
Article ·
September 21, 2026
The Tamsen Show episode cover: Dr. Jason Snibbe and Tamsen Fadal, text reads 'Avoid surgery'
Protecting Your Joints and Mobility as You Age: Orthopedic Surgeon Dr. Jason Snibbe
Article ·
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September 10, 2026
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September 7, 2026
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August 27, 2026
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August 24, 2026
The Tamsen Show episode cover: Tamsen Fadal with four doctors on belly fat, text reads 'The top doctors explain'
Why Menopause Belly Fat Happens and What Actually Works: 4 Doctors Break Down the Science
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August 13, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz Shared Her GLP-1 Decision on The Tamsen Show. Here's Why It Matters More Than You Think.
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August 10, 2026
The Tamsen Show episode cover: Dr. Chris Winter and Tamsen Fadal, text reads 'The truth about naps'
Everything a Sleep Expert Wants You to Know About Your Sleep: Neurologist Dr. Chris Winter
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August 6, 2026
The Tamsen Show episode cover: Cynthia Thurlow and Tamsen Fadal, text reads 'Improve your gut health'
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July 23, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'I wear an estrogen patch'
Everything You Need to Know About Estrogen in Perimenopause and Menopause
Article ·
July 13, 2026
The Tamsen Show episode cover: Dr. Jamie Grifo and Tamsen Fadal, text reads 'Watch this before freezing your eggs'
The Fertility Conversation You Should Have Had a Decade Ago: IVF Pioneer Dr. Jamie Grifo
Article ·
July 9, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Struggling with belly fat?'
5 Things That Actually Moved the Needle on Belly Fat in Midlife
Article ·
July 6, 2026
The Tamsen Show episode cover: Dr. Vonda Wright and Tamsen Fadal, text reads 'Recompose your body'
Everything You Need to Know About Your Bones Before It's Too Late: Orthopedic Surgeon Dr. Vonda Wright
Article ·
July 2, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'This saved my sleep'
Everything You Need to Know About Progesterone for Sleep, Anxiety, and Perimenopause
Article ·
June 29, 2026
The Tamsen Show episode cover: Dr. Andrea Matsumura and Tamsen Fadal, text reads 'Stop waking at 3am'
Why You Can't Sleep Anymore and What to Actually Do About It: Sleep Specialist Dr. Andrea Matsumura
Article ·
June 25, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
What Your Closet Is Actually Telling You: A Midlife Style Reset
Article ·
June 22, 2026
The Tamsen Show episode cover: Phil Cowley and Tamsen Fadal, text reads 'Truth revealed by a pharmacist'
What Your Pharmacist Knows That Your Doctor Isn't Telling You: Compounding Pharmacist Phil Cowley
Article ·
June 18, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Menopause causes anxiety!?'
The Anxiety Nobody Told Us Was Hormonal: Perimenopause Panic and Mental Health
Article ·
June 15, 2026
The Tamsen Show episode cover: Dr. Tara Narula and Tamsen Fadal, text reads 'Don't wait until it's too late'
The 7 Things Every Woman Needs to Know About Her Heart: Cardiologist Dr. Tara Narula
Article ·
June 11, 2026
The Tamsen Show episode cover: Dr. Tara Narula and Tamsen Fadal, text reads 'This could save your life'
Why Heart Disease Is the #1 Threat to Women in Midlife: Cardiologist Dr. Tara Narula
Article ·
June 11, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'One glass of wine is doing this!?'
What Alcohol Is Actually Doing to Your Body, Sleep, and Hormones in Midlife
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June 8, 2026
The Tamsen Show episode cover: Melinda French Gates and Tamsen Fadal, text reads 'Breaking news in menopause'
Melinda French Gates on Women's Health, Midlife Transitions, and Getting Real Answers From Your Doctor
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June 4, 2026
The Tamsen Show episode cover: Dr. Gillian Goddard and Tamsen Fadal, text reads 'This is why you feel off'
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June 3, 2026
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What Nobody Tells You About Confidence and Reinvention in Your 50s: Shannon Elizabeth
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June 1, 2026
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June 1, 2026
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May 28, 2026
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May 28, 2026
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May 25, 2026
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May 21, 2026
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Your Feet Are Trying to Tell You Something: Foot Doctor Dr. Courtney Conley on Aging Without Pain
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May 21, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'We're finally talking about this'
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May 11, 2026
The Tamsen Show episode cover: Dr. Tracey Marks and Tamsen Fadal, text reads 'Is it ADHD or menopause?'
Could Your Menopause Brain Fog Actually Be ADHD? Psychiatrist Dr. Tracey Marks Explains
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May 7, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Menopause is destroying relationships'
What Menopause Does to Your Relationships (And How to Talk to Your Partner About It)
Article ·
April 27, 2026
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3 Things I Learned About Menopause Belly Fat and Insulin From Dr. Jason Fung
Article ·
April 23, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Give me 20 minutes to explain'
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April 20, 2026
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Article ·
April 14, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Watch this before you start testosterone'
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April 13, 2026
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April 9, 2026
The Tamsen Show episode cover: Dr. Shannon Ritchey and Tamsen Fadal, text reads 'New to the gym? Start here'
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April 2, 2026
The Tamsen Show episode cover: Dr. Shannon Ritchey and Tamsen Fadal, text reads 'New to the gym? Start here'
I Lost 5 Pounds of Muscle: 5 Strength Lessons From Physical Therapist Dr. Shannon Ritchey
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April 2, 2026
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October 29, 2026
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The Research-Backed Way to Get Unstuck with Psychologist Angela Duckworth
Episode
126
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Angela Duckworth
October 22, 2026
The Tamsen Show episode cover: Louisa Nicola holding a brain model with Tamsen Fadal, text reads 'Squat for your memory'
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125
 ·
Louisa Nicola
October 19, 2026
The Tamsen Show episode cover: Tamsen Fadal with eight menopause experts
The World’s Leading Menopause Experts on Belly Fat, Brain Fog & Hormones
Episode
124
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The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
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123
 ·
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October 12, 2026
The Tamsen Show episode cover: Dr. Ellen Vora and Tamsen Fadal, text reads 'Stop doubting yourself'
Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora
Episode
122
 ·
Dr. Ellen Vora
October 8, 2026
The Tamsen Show episode cover: Jennifer Weiss-Wolf and Tamsen Fadal, text reads 'Menopause laws in your state?'
Jennifer Weiss-Wolf: Is Your Menopause Care Covered?
Episode
121
 ·
Jennifer Weiss-Wolf
October 5, 2026
The Tamsen Show episode cover: Dr. Courtney Conley and Tamsen Fadal, text reads 'Your feet are warning you'
Toe Spacers, Bunions & Sneakers to Avoid, with Dr. Courtney Conley
Episode
120
 ·
Dr. Courtney Conley
October 1, 2026
The Tamsen Show episode cover: Dr. Eleonora Teplinsky and Tamsen Fadal, text reads 'The truth about plastic'
How to Lower Your Breast Cancer Risk, with Dr. Eleonora Teplinsky
Episode
119
 ·
Dr. Eleonora Teplinsky
September 28, 2026
The Tamsen Show episode cover: Jim Kwik and Tamsen Fadal, text reads 'Think clearly again'
How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik
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118
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Jim Kwik
September 24, 2026
The Tamsen Show episode cover: Meghan Riordan Jarvis and Tamsen Fadal, text reads '6 tools for grief'
Meghan Riordan Jarvis: How to Handle Grief When You Can't Move On
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117
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Meghan Riordan Jarvis
September 21, 2026
The Tamsen Show episode cover: Dr. Jason Snibbe and Tamsen Fadal, text reads 'Avoid surgery'
What Your Joint Pain Is Telling You, with Dr. Jason Snibbe
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115
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Dr. Jason Snibbe
September 14, 2026
The Tamsen Show episode cover: Cindy Eckert and Tamsen Fadal, text reads 'The truth about women's libido'
Cindy Eckert: The Truth About 'Female Viagra'
Episode
114
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Cindy Eckert
September 10, 2026
The Tamsen Show episode cover: Dr. Huma Sheikh and Tamsen Fadal, text reads 'The migraine fix'
What Actually Works for Migraines, with Dr. Huma Sheikh
Episode
113
 ·
Dr. Huma Sheikh
September 7, 2026
The Tamsen Show episode cover: Dr. Sasha Hamdani and Tamsen Fadal, text reads 'This is why you spiral'
ADHD in Women: Why Rejection Hits So Hard, with Dr. Sasha Hamdani
Episode
110
 ·
Dr. Sasha Hamdani
August 27, 2026
The Tamsen Show episode cover: Andrea Donsky and Tamsen Fadal, text reads 'Phantom smells!?'
Andrea Donsky: The 5 Biggest Nutrition Mistakes After 40
Episode
109
 ·
Andrea Donsky
August 24, 2026
The Tamsen Show episode cover: Dr. Lucy McBride and Tamsen Fadal, text reads 'Your labs look normal?'
3 Blood Tests Every Woman Over 40 Needs, with Dr. Lucy McBride
Episode
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Dr. Lucy McBride
August 14, 2026
The Tamsen Show episode cover: Tamsen Fadal with four doctors on belly fat, text reads 'The belly fat fix'
Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)
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106
 ·
Dr. Rocio Salas-Whalen, Dr. Shannon Ritchey, Dr. Amy Shah, MD, and Dr. Alexandra Sowa
August 13, 2026
The Tamsen Show episode cover: Dr. Chris Winter and Tamsen Fadal, text reads 'The truth about naps'
Why You Can't Sleep, with Dr. Chris Winter
Episode
104
 ·
Dr. Chris Winter
August 6, 2026
The Tamsen Show episode cover: Cynthia Thurlow and Tamsen Fadal, text reads 'This is why you're always bloated'
Cynthia Thurlow: How to Beat Menopause Bloating and Belly Fat
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100
 ·
Cynthia Thurlow
July 23, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'I wear an estrogen patch'
Estrogen 101: What I Learned From the World’s Top Menopause Doctors
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97
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Tamsen Fadal
July 13, 2026
The Tamsen Show episode cover: Dr. Jamie Grifo and Tamsen Fadal, text reads 'The truth about IVF'
Egg Freezing, Perimenopause & GLP-1s, with Dr. Jamie Grifo
Episode
96
 ·
Dr. Jamie Grifo
July 9, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'How I lost my belly fat'
Belly Fat 101: The 5 Simple Habits That Changed Everything
Episode
95
 ·
Tamsen Fadal
July 6, 2026
The Tamsen Show episode cover: Dr. Vonda Wright and Tamsen Fadal, text reads 'This one workout will target belly fat'
5 Tests That Predict How You'll Age, with Dr. Vonda Wright
Episode
94
 ·
Dr. Vonda Wright
July 2, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Progesterone changed everything'
Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS
Episode
93
 ·
Tamsen Fadal
June 29, 2026
The Tamsen Show episode cover: Dr. Andrea Matsumura and Tamsen Fadal, text reads 'If you're waking up at 3am, watch this'
The 4 Hormones Wrecking Your Sleep, with Dr. Andrea Matsumura
Episode
92
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Dr. Andrea Matsumura
June 25, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back
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91
 ·
Tamsen Fadal
June 22, 2026
The Tamsen Show episode cover: Phil Cowley and Tamsen Fadal, text reads 'The truth about supplements'
Phil Cowley: Creatine, Greens, Electrolytes: What's Worth Buying
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90
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Phil Cowley
June 18, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'I thought I was losing my mind'
Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
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89
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Tamsen Fadal
June 15, 2026
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88
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Dr. Tara Narula
June 11, 2026

Menopause

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July 9, 2026
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July 2, 2026
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June 25, 2026
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May 21, 2026
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February 25, 2026
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February 25, 2026
The Tamsen Show episode with Dr. Amy Shah on fixing your gut health and belly fat in perimenopause
The Midlife Health Rule Most Women Never Learn: Dr. Amy Shah on Gut Health, Fiber, and Hormones
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February 11, 2026
The Tamsen Show episode with Dr. Amy Shah on fixing your gut health and belly fat in perimenopause
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February 11, 2026
The Tamsen Show episode cover: Dr. Gabrielle Lyon and Tamsen Fadal, text reads 'Muscle is the organ of longevity'
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January 28, 2026
The Tamsen Show episode cover: Melani Sanders and Tamsen Fadal, text reads 'Why didn't my doctor tell me?'
The We Do Not Care Club: What Happens When Women Say the Quiet Parts Out Loud in Menopause
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January 21, 2026
The Tamsen Show episode cover: Melani Sanders and Tamsen Fadal, text reads 'Why didn't my doctor tell me?'
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January 21, 2026
The Tamsen Show episode cover: Melani Sanders and Tamsen Fadal, text reads 'Why didn't my doctor tell me?'
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Article ·
January 21, 2026
The Tamsen Show episode cover: Dr. Rocio Salas-Whalen and Tamsen Fadal
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December 3, 2025
The Tamsen Show episode cover: Dr. Shefali Tsabary and Tamsen Fadal, text reads 'wellness is becoming self-punishment'
Are You Passing Down Your Pain? Dr. Shefali on Body Image, Midlife and Unlearning the Programming
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October 29, 2025
The Tamsen Show episode with Dr. Brooke Scheller on why moderate drinking may not be safe
What Happens to Your Body When You Drink Alcohol in Midlife: Dr. Brooke Scheller
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July 23, 2025
The Tamsen Show episode with Dr. Brooke Scheller on why moderate drinking may not be safe
How to Eat to Curb Alcohol Cravings in Midlife: Dr. Brooke Scheller
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July 23, 2025
The Tamsen Show episode with Dr. Brooke Scheller on why moderate drinking may not be safe
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July 23, 2025
The Tamsen Show episode with Chip Conley on what dying nine times taught him about midlife
Chip Conley's 6 Steps to Learning to Love Midlife: Embracing the In-Between, Male Menopause and What Dying Nine Times Taught Him
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July 16, 2025
The Tamsen Show episode with Dr. Heather Hirsch on perimenopause and what doctors are not trained for
What Every Woman Should Know About Perimenopause Before It’s Crisis Mode: Dr. Heather Hirsch
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July 9, 2025
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July 9, 2025
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July 9, 2025
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October 22, 2026
The Tamsen Show episode cover: Louisa Nicola holding a brain model with Tamsen Fadal, text reads 'Squat for your memory'
The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola
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125
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October 19, 2026
The Tamsen Show episode cover: Tamsen Fadal with eight menopause experts
The World’s Leading Menopause Experts on Belly Fat, Brain Fog & Hormones
Episode
124
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Dr. Sharon Malone, Dr. Lisa Mosconi, Dr. Shelby Harris, Dr. Rocio Salas-Whalen, Dr. Vonda Wright, Dr. Kelly Casperson, Dr. Avrum Bluming and Dr. Suzanne Gilberg-Lenz
October 15, 2026
The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar
Episode
123
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Sabrina Zohar
October 12, 2026
The Tamsen Show episode cover: Dr. Ellen Vora and Tamsen Fadal, text reads 'Stop doubting yourself'
Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora
Episode
122
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Dr. Ellen Vora
October 8, 2026
The Tamsen Show episode cover: Jennifer Weiss-Wolf and Tamsen Fadal, text reads 'Menopause laws in your state?'
Jennifer Weiss-Wolf: Is Your Menopause Care Covered?
Episode
121
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Jennifer Weiss-Wolf
October 5, 2026
The Tamsen Show episode cover: Dr. Courtney Conley and Tamsen Fadal, text reads 'Your feet are warning you'
Toe Spacers, Bunions & Sneakers to Avoid, with Dr. Courtney Conley
Episode
120
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Dr. Courtney Conley
October 1, 2026
The Tamsen Show episode cover: Dr. Eleonora Teplinsky and Tamsen Fadal, text reads 'The truth about plastic'
How to Lower Your Breast Cancer Risk, with Dr. Eleonora Teplinsky
Episode
119
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Dr. Eleonora Teplinsky
September 28, 2026
The Tamsen Show episode cover: Jim Kwik and Tamsen Fadal, text reads 'Think clearly again'
How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik
Episode
118
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Jim Kwik
September 24, 2026
The Tamsen Show episode cover: Meghan Riordan Jarvis and Tamsen Fadal, text reads '6 tools for grief'
Meghan Riordan Jarvis: How to Handle Grief When You Can't Move On
Episode
117
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Meghan Riordan Jarvis
September 21, 2026
The Tamsen Show episode cover: Dr. Jason Snibbe and Tamsen Fadal, text reads 'Avoid surgery'
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115
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September 14, 2026
The Tamsen Show episode cover: Cindy Eckert and Tamsen Fadal, text reads 'The truth about women's libido'
Cindy Eckert: The Truth About 'Female Viagra'
Episode
114
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Cindy Eckert
September 10, 2026
The Tamsen Show episode cover: Dr. Huma Sheikh and Tamsen Fadal, text reads 'The migraine fix'
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Episode
113
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Dr. Huma Sheikh
September 7, 2026
The Tamsen Show episode cover: Dr. Sasha Hamdani and Tamsen Fadal, text reads 'This is why you spiral'
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110
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August 27, 2026
The Tamsen Show episode cover: Andrea Donsky and Tamsen Fadal, text reads 'Phantom smells!?'
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Episode
109
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Andrea Donsky
August 24, 2026
The Tamsen Show episode cover: Dr. Ramani Durvasula and Tamsen Fadal, text reads 'Is it love or control?'
Love Bombing and Narcissism Signs, with Dr. Ramani Durvasula
Episode
108
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Dr. Ramani Durvasula
August 20, 2026
The Tamsen Show episode cover: Dr. Lucy McBride and Tamsen Fadal, text reads 'Your labs look normal?'
3 Blood Tests Every Woman Over 40 Needs, with Dr. Lucy McBride
Episode
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Dr. Lucy McBride
August 14, 2026
The Tamsen Show episode cover: Tamsen Fadal with four doctors on belly fat, text reads 'The belly fat fix'
Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)
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106
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Dr. Rocio Salas-Whalen, Dr. Shannon Ritchey, Dr. Amy Shah, MD, and Dr. Alexandra Sowa
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The Tamsen Show episode cover: Dr. Chris Winter and Tamsen Fadal, text reads 'The truth about naps'
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Episode
104
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Dr. Chris Winter
August 6, 2026
The Tamsen Show episode cover: Cynthia Thurlow and Tamsen Fadal, text reads 'This is why you're always bloated'
Cynthia Thurlow: How to Beat Menopause Bloating and Belly Fat
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100
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Cynthia Thurlow
July 23, 2026
The Tamsen Show episode cover: Hope Edelman and Tamsen Fadal, text reads 'You never get over losing your mother'
Hope Edelman: What No One Tells You About Losing Your Mother
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July 16, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'I wear an estrogen patch'
Estrogen 101: What I Learned From the World’s Top Menopause Doctors
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97
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Tamsen Fadal
July 13, 2026
The Tamsen Show episode cover: Dr. Jamie Grifo and Tamsen Fadal, text reads 'The truth about IVF'
Egg Freezing, Perimenopause & GLP-1s, with Dr. Jamie Grifo
Episode
96
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Dr. Jamie Grifo
July 9, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'How I lost my belly fat'
Belly Fat 101: The 5 Simple Habits That Changed Everything
Episode
95
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Tamsen Fadal
July 6, 2026
The Tamsen Show episode cover: Dr. Vonda Wright and Tamsen Fadal, text reads 'This one workout will target belly fat'
5 Tests That Predict How You'll Age, with Dr. Vonda Wright
Episode
94
 ·
Dr. Vonda Wright
July 2, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Progesterone changed everything'
Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS
Episode
93
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Tamsen Fadal
June 29, 2026
The Tamsen Show episode cover: Dr. Andrea Matsumura and Tamsen Fadal, text reads 'If you're waking up at 3am, watch this'
The 4 Hormones Wrecking Your Sleep, with Dr. Andrea Matsumura
Episode
92
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Dr. Andrea Matsumura
June 25, 2026
The Tamsen Show episode cover: Phil Cowley and Tamsen Fadal, text reads 'The truth about supplements'
Phil Cowley: Creatine, Greens, Electrolytes: What's Worth Buying
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90
 ·
Phil Cowley
June 18, 2026
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Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
Episode
89
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Tamsen Fadal
June 15, 2026
The Tamsen Show episode cover: Dr. Tara Narula and Tamsen Fadal, text reads 'Don't wait until it's too late'
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88
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Dr. Tara Narula
June 11, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'One glass of wine is doing this!?'
Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking
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87
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Tamsen Fadal
June 8, 2026
The Tamsen Show episode cover: Melinda French Gates and Tamsen Fadal, text reads 'This will change the future of menopause'
Melinda French Gates: Inside Her $600 Million Mission for Women's Health
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86
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Melinda French Gates
June 4, 2026
The Tamsen Show episode cover: Dr. Gillian Goddard and Tamsen Fadal, text reads 'Doctors always miss this'
Cortisol, Estrogen & Your Hormones, with Dr. Gillian Goddard
Episode
85
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Dr. Gillian Goddard
June 3, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'This might shock some people'
Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back
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84
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Shannon Elizabeth
June 1, 2026
The Tamsen Show episode cover: Will Harlow and Tamsen Fadal, text reads 'Stronger legs with 1 exercise'
Build Strength After 40: How to Future-Proof Your Body Starting Today with Will Harlow
Episode
83
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Will Harlow
May 28, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'My blood work was normal?'
Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About
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82
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Tamsen Fadal
May 25, 2026
The Tamsen Show episode cover: Dr. Courtney Conley and Tamsen Fadal, text reads 'The link between feet and dementia'
What Your Feet Reveal About Aging, with Dr. Courtney Conley
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81
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Dr. Courtney Conley
May 21, 2026
The Tamsen Show episode cover: Samantha Bee and Tamsen, text reads 'I felt completely alone'
Samantha Bee Gets Real and Funny About Perimenopause and Midlife
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Samantha Bee
May 15, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'We're finally talking about this'
All Your Relationship Questions Answered
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Tamsen Fadal
May 11, 2026
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77
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Dr. Tracey Marks
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June 18, 2026
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June 15, 2026
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June 11, 2026
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June 8, 2026
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June 4, 2026
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June 3, 2026
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May 21, 2026
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May 21, 2026
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April 2, 2026
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January 14, 2026
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January 14, 2026
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November 12, 2025
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The Tamsen Show episode cover: Jennifer Weiss-Wolf and Tamsen Fadal, text reads 'Menopause laws in your state?'
Jennifer Weiss-Wolf: Is Your Menopause Care Covered?
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121
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The Tamsen Show episode cover: Dr. Eleonora Teplinsky and Tamsen Fadal, text reads 'The truth about plastic'
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The Tamsen Show episode cover: Jim Kwik and Tamsen Fadal, text reads 'Think clearly again'
How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik
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118
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Jim Kwik
September 24, 2026
The Tamsen Show episode cover: Dr. Jason Snibbe and Tamsen Fadal, text reads 'Avoid surgery'
What Your Joint Pain Is Telling You, with Dr. Jason Snibbe
Episode
115
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Dr. Jason Snibbe
September 14, 2026
The Tamsen Show episode cover: Cindy Eckert and Tamsen Fadal, text reads 'The truth about women's libido'
Cindy Eckert: The Truth About 'Female Viagra'
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114
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Cindy Eckert
September 10, 2026
The Tamsen Show episode cover: Dr. Huma Sheikh and Tamsen Fadal, text reads 'The migraine fix'
What Actually Works for Migraines, with Dr. Huma Sheikh
Episode
113
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Dr. Huma Sheikh
September 7, 2026
The Tamsen Show episode cover: Dr. Lucy McBride and Tamsen Fadal, text reads 'Your labs look normal?'
3 Blood Tests Every Woman Over 40 Needs, with Dr. Lucy McBride
Episode
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Dr. Lucy McBride
August 14, 2026
The Tamsen Show episode cover: Tamsen Fadal with four doctors on belly fat, text reads 'The belly fat fix'
Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)
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106
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Dr. Rocio Salas-Whalen, Dr. Shannon Ritchey, Dr. Amy Shah, MD, and Dr. Alexandra Sowa
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The Tamsen Show episode cover: Dr. Chris Winter and Tamsen Fadal, text reads 'The truth about naps'
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104
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The Tamsen Show episode cover: Cynthia Thurlow and Tamsen Fadal, text reads 'This is why you're always bloated'
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The Tamsen Show episode cover: Tamsen Fadal, text reads 'I wear an estrogen patch'
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The Tamsen Show episode cover: Dr. Jamie Grifo and Tamsen Fadal, text reads 'The truth about IVF'
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July 9, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'How I lost my belly fat'
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The Tamsen Show episode cover: Dr. Vonda Wright and Tamsen Fadal, text reads 'This one workout will target belly fat'
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July 2, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Progesterone changed everything'
Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS
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93
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Tamsen Fadal
June 29, 2026
The Tamsen Show episode cover: Dr. Andrea Matsumura and Tamsen Fadal, text reads 'If you're waking up at 3am, watch this'
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Episode
92
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Dr. Andrea Matsumura
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The Tamsen Show episode cover: Phil Cowley and Tamsen Fadal, text reads 'The truth about supplements'
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90
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Phil Cowley
June 18, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'I thought I was losing my mind'
Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
Episode
89
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Tamsen Fadal
June 15, 2026
The Tamsen Show episode cover: Dr. Tara Narula and Tamsen Fadal, text reads 'Don't wait until it's too late'
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88
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The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'One glass of wine is doing this!?'
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87
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Tamsen Fadal
June 8, 2026
The Tamsen Show episode cover: Melinda French Gates and Tamsen Fadal, text reads 'This will change the future of menopause'
Melinda French Gates: Inside Her $600 Million Mission for Women's Health
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86
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Melinda French Gates
June 4, 2026
The Tamsen Show episode cover: Dr. Gillian Goddard and Tamsen Fadal, text reads 'Doctors always miss this'
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Dr. Gillian Goddard
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The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'This might shock some people'
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84
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Shannon Elizabeth
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The Tamsen Show episode cover: Will Harlow and Tamsen Fadal, text reads 'Stronger legs with 1 exercise'
Build Strength After 40: How to Future-Proof Your Body Starting Today with Will Harlow
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83
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Will Harlow
May 28, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'My blood work was normal?'
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82
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Tamsen Fadal
May 25, 2026
The Tamsen Show episode cover: Dr. Courtney Conley and Tamsen Fadal, text reads 'The link between feet and dementia'
What Your Feet Reveal About Aging, with Dr. Courtney Conley
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81
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Dr. Courtney Conley
May 21, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'You're not too late'
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Episode
75
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Michael Clinton
April 30, 2026
The Tamsen Show episode cover: Dr. Jason Fung and Tamsen Fadal, text reads 'Are you insulin resistant?'
How to Lose Belly Fat + Stop Food Noise, with Dr. Jason Fung
Episode
73
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Dr. Jason Fung
April 23, 2026
The Tamsen Show episode cover: Dr. Shannon Ritchey and Tamsen Fadal, text reads 'Lose fat, gain muscle'
Get Stronger & Reverse Your Biological Age, with Dr. Shannon Ritchey
Episode
66
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Dr. Shannon Ritchey
April 2, 2026
The Tamsen Show episode cover: Dr. Gabrielle Lyon and Tamsen Fadal, text reads 'Never go below 100g of protein a day'
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Episode
49
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Dr. Gabrielle Lyon
January 28, 2026
The Tamsen Show episode cover: Dr. Lucky Sekhon and Tamsen Fadal, text reads 'Most supplements do nothing'
Fertility Over 40 and IVF, What Really Matters, with Dr. Lucky Sekhon
Episode
47
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Dr. Lucky Sekhon
January 14, 2026
The Tamsen Show episode cover: Dr. Wendy Suzuki holding a brain model with Tamsen Fadal, text reads 'Stop anxiety now!'
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Episode
46
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Dr. Wendy Suzuki
January 7, 2026
The Tamsen Show episode cover: Dr. Rocio Salas-Whalen and Tamsen Fadal, text reads 'GLP-1s, Hashimoto's, and hormone therapy'
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41
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Dr. Rocio Salas-Whalen
December 3, 2025
The Tamsen Show episode cover: Dr. Kelly Casperson and Tamsen Fadal, text reads 'This changes everything'
The Truth About Women's Libido, with Dr. Kelly Casperson
Episode
34
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Dr. Kelly Casperson
October 15, 2025
The Tamsen Show episode cover: Dr. Mary Claire Haver and Tamsen Fadal, text reads 'It's not you. It's hormones'
Perimenopause Explained: Dr. Mary Claire Haver on Hormones, Sleep, and Mental Health
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32
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Dr. Mary Claire Haver
October 8, 2025
The Tamsen Show episode cover: Dr. Jayne Morgan and Tamsen Fadal, text reads 'Women die waiting'
3 Heart Warning Signs Doctors Dismiss, with Dr. Jayne Morgan
Episode
29
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Dr. Jayne Morgan
September 17, 2025
The Tamsen Show episode cover: Dr. Mary Claire Haver and Tamsen Fadal, text reads 'It's not just belly fat'
Dr. Mary Claire Haver: The Perimenopause Symptoms No One Warned You About
Episode
28
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Dr. Mary Claire Haver
September 10, 2025
The Tamsen Show episode cover: Dr. Lisa Mosconi and Tamsen Fadal with brain scans, text reads 'Menopause rewires your brain'
The Menopause Brain: Brain Fog and Alzheimer's, with Dr. Lisa Mosconi
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26
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Dr. Lisa Mosconi
August 27, 2025
The Tamsen Show episode cover: Dr. Vonda Wright and Tamsen Fadal, text reads 'Do this every day'
The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong with Dr. Vonda Wright
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25
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Dr. Vonda Wright
August 20, 2025
The Tamsen Show episode cover: Dr. Doris Day and Tamsen Fadal, text reads 'Saggy skin? Start here'
The #1 Dermatologist Explains: Hair Loss, Dry Skin, and Sagging Skin
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23
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Dr. Doris Day
August 6, 2025
The Tamsen Show episode cover: Dr. Brooke Scheller and Tamsen Fadal, text reads 'Class 1 carcinogen'
Dr. Brooke Scheller on Alcohol, Hormones and Those Evening Cravings
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21
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Dr. Brooke Scheller
July 23, 2025
The Tamsen Show episode cover: Chip Conley and Tamsen Fadal, text reads '9 times in 30 minutes'
I Died 9 Times. Here’s What It Taught Me About Living | Chip Conley
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20
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Chip Conley
July 16, 2025
The Tamsen Show episode cover: Dr. Heather Hirsch and Tamsen Fadal, text reads 'Doctors aren't trained for this'
Everything Your Doctor Didn't Learn About Menopause, with Dr. Heather Hirsch
Episode
19
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Dr. Heather Hirsch
July 9, 2025
The Tamsen Show episode cover: Dr. Shelby Harris and Tamsen Fadal, text reads 'It's not just menopause'
Struggling With Insomnia in Perimenopause? Dr. Shelby Harris Can Help
Episode
18
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Dr. Shelby Harris
July 2, 2025
The Tamsen Show episode cover: Dr. Corinne Menn and Tamsen Fadal, text reads 'No one is talking about this'
Early Menopause After Breast Cancer, with Dr. Corinne Menn
Episode
17
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Dr. Corinne Menn
June 25, 2025
The Tamsen Show episode cover: Dr. Kelly Casperson and Tamsen Fadal, text reads 'Women in menopause need testosterone!?'
Testosterone and Menopause, with Dr. Kelly Casperson
Episode
16
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Dr. Kelly Casperson
June 18, 2025
The Tamsen Show episode cover: Dr. Sara Reardon and Tamsen Fadal, text reads 'Peeing when you sneeze is not normal'
You’re Leaking: The Truth About Pelvic Floor Health - Dr. Sara Reardon
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14
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Dr. Sara Reardon
June 4, 2025
The Tamsen Show episode cover: Dr. Rocio Salas-Whalen and Tamsen Fadal, text reads 'Can GLP-1s target menopause belly fat?'
GLP-1s and Hormone Therapy, with Dr. Rocio Salas-Whalen
Episode
13
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Dr. Rocio Salas-Whalen
May 28, 2025
The Tamsen Show episode cover: Dr. Rocio Salas-Whalen and Tamsen Fadal, text reads 'The truth about belly fat'
Perimenopause Weight Gain and Fatigue, with Dr. Rocio Salas-Whalen
Episode
12
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Dr. Rocio Salas-Whalen
May 21, 2025
The Tamsen Show episode cover: Dr. Elizabeth Comen and Tamsen Fadal, text reads 'The #1 breast cancer doctor'
The Truth About Mammograms No One’s Talking - Dr. Elizabeth Comen
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6
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Dr. Elizabeth Comen
April 16, 2025
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The Truth About GLP-1s and Microdosing, with Dr. Alexandra Sowa
Episode
3
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March 26, 2025

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February 16, 2026
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November 12, 2025
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November 12, 2025
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September 23, 2024
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July 22, 2024
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March 1, 2024
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March 1, 2024
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November 2, 2026
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October 12, 2026
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The 5 Signs You're Dating a Narcissist (I Missed Every One)
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The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'We're finally talking about this'
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The Tamsen Show episode cover: Tamsen Fadal with a viewer comment, text reads 'Partner likes IG models, red flag?'
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Sherri Shepherd
November 19, 2025
The Tamsen Show episode cover: Emma Heming Willis and Tamsen Fadal, text reads 'Bruce would want me to feel supported'
Emma Heming Willis on Bruce Willis, Caregiving, and the Diagnosis She Never Saw Coming
Episode
38
 ·
Emma Heming Willis
November 12, 2025
The Tamsen Show episode cover: Anna Runkle and Tamsen Fadal, text reads 'Isolation isn't peace'
Anna Runkle: How Childhood Trauma Shapes Your Nervous System
Episode
37
 ·
Anna Runkle
November 5, 2025
The Tamsen Show episode cover: Farnoosh Torabi and Tamsen Fadal, text reads 'Money is control'
How To Take Control of Your Finances with Farnoosh Torabi
Episode
35
 ·
Farnoosh Torabi
October 22, 2025
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'The Men's Guide to Menopause'
The Men’s Guide To Menopause
Episode
33
 ·
Tamsen Fadal
October 10, 2025
The Tamsen Show episode cover: Dr. Aliza Pressman and Tamsen Fadal, text reads 'Stop trying to be perfect'
Hormones, Step-Parenting & Divorce, with Dr. Aliza Pressman
Episode
24
 ·
Dr. Aliza Pressman
August 13, 2025
The Tamsen Show episode cover: Minaa B. and Tamsen Fadal, text reads 'Being an adult is boring'
Why Friendships Get Harder in Midlife and How to Reconnect, with Minaa B.
Episode
22
 ·
Minaa B.
July 30, 2025
The Tamsen Show episode cover: Dr. Lindsay Gibson and Tamsen Fadal, text reads '4 signs of emotionally immature parents'
Dr. Lindsay Gibson Explains How Childhood Patterns Follow Us Into Midlife
Episode
15
 ·
Dr. Lindsay Gibson
June 11, 2025
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'Angry at your mother? Watch this'
Kelly McDaniel on Mother Hunger and Healing the Nurturing We Missed
Episode
10
 ·
Kelly McDaniel
May 11, 2025
The Tamsen Show episode cover: Dr. Ramani Durvasula and Tamsen Fadal, text reads 'Beware of a vulnerable narcissist'
The Narcissist Decoder: How Smart Women Get Trapped in Emotional Abuse
Episode
9
 ·
Dr. Ramani Durvasula
May 7, 2025
The Tamsen Show episode cover: Jillian Turecki and Tamsen Fadal, text reads 'The biggest midlife dating mistake'
Jillian Turecki on Finding Real Love After 40 and Why It Starts With You
Episode
8
 ·
Jillian Turecki
April 30, 2025
Tamsen Fadal and psychiatrist Dr. Yalda Safai on The Tamsen Show, with the words How to date in midlife
Midlife Ruts, High-Functioning Depression and Thyroid, with Dr. Yalda Safai
Episode
7
 ·
Dr. Yalda Safai
April 23, 2025

Mindset

View all
The Tamsen Show episode cover: Angela Duckworth and Tamsen Fadal, text reads 'More than willpower'
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Article ·
October 22, 2026
The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
Why We Keep Choosing Emotionally Unavailable Partners and How to Break the Cycle
Article ·
October 12, 2026
The Tamsen Show episode cover: Jim Kwik and Tamsen Fadal, text reads 'Think clearly again'
Why Does It Feel Like We’re All Getting More Forgetful? Brain Coach Jim Kwik on Memory and Midlife Focus
Article ·
September 24, 2026
The Tamsen Show episode cover: Meghan Riordan Jarvis and Tamsen Fadal, text reads 'Do this on hard days'
What Grief Asks of Us: Psychotherapist Meghan Riordan Jarvis on Loss, Healing, and How Grief Lives in the Body
Article ·
September 21, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'Your next act'
What If the Bigger Risk Is Staying Where You Are? Lessons From Pilot Captain Carole Hopson
Article ·
September 17, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Reinvention after 50'
Are Women Really Aging Out of Their Careers? Brooke Burke on Longevity, Reinvention, and Confidence at 54
Article ·
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Maybe it's time to go'
Why Is It So Hard to Leave a Job You’re Good At?
Article ·
August 31, 2026
The Tamsen Show episode cover: Dr. Sasha Hamdani and Tamsen Fadal, text reads 'This is why you spiral'
Why Rejection Hits Harder When You Have ADHD: Psychiatrist Dr. Sasha Hamdani on Rejection Sensitive Dysphoria
Article ·
August 27, 2026
Tamsen with Dr. Ramani Durvasula on The Tamsen Show episode about love bombing and narcissism
How Do You Know When a Relationship Is Changing You? Dr. Ramani Durvasula on Narcissistic Abuse and Gaslighting
Article ·
August 20, 2026
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'No one talks about the mother wound'
How Mother Hunger Shapes Your Adult Relationships: Therapist Kelly McDaniel
Article ·
July 30, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
What Your Closet Is Actually Telling You: A Midlife Style Reset
Article ·
June 22, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Menopause causes anxiety!?'
The Anxiety Nobody Told Us Was Hormonal: Perimenopause Panic and Mental Health
Article ·
June 15, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'Nadia isn't who I am'
What Nobody Tells You About Confidence and Reinvention in Your 50s: Shannon Elizabeth
Article ·
June 1, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'This might shock some people'
How to Rebuild Your Confidence When Your Body Changes: Lessons From Shannon Elizabeth
Article ·
June 1, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'This is the truth'
Letting Go of the 'Good Girl' Rules in Midlife: What Jamie Lynn Sigler Taught Me
Article ·
May 14, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'The truth about The Sopranos'
How to Give Yourself Permission to Evolve: Lessons From Jamie Lynn Sigler
Article ·
May 14, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'We're finally talking about this'
What Doing Less Actually Did for My Face: My Honest Midlife Skincare and Beauty Routine
Article ·
May 11, 2026
The Tamsen Show episode cover: Dr. Tracey Marks and Tamsen Fadal, text reads 'Is it ADHD or menopause?'
Could Your Menopause Brain Fog Actually Be ADHD? Psychiatrist Dr. Tracey Marks Explains
Article ·
May 7, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'For anyone missing their mom'
For Everyone Who Finds Mother's Day Difficult: Navigating Grief and Complicated Seasons
Article ·
May 4, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'Here's how to start over'
Making Your Next Chapter Better Than Ever: ROAR Author Michael Clinton on Reimagining Midlife
Article ·
April 30, 2026
The Tamsen Show episode with Emma Grede on career advice and why you are not stuck
Emma Grede on the Emotional Habits Holding Women Back
Article ·
April 16, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'They said I'd change my mind'
The Question Women Still Can’t Escape: On Motherhood, Career, and Living Life on Your Own Terms
Article ·
March 9, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'I was broke, alone, 20 years old in Germany'
What No One Tells You About Reinventing Yourself in Midlife: Molly Sims on Identity and Perimenopause
Article ·
March 4, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'Mom never saw what I built'
Why Society’s Timelines for Women Are Outdated: Lessons From Molly Sims, Viola Davis, and Vera Wang
Article ·
March 4, 2026
The Tamsen Show episode cover: Tamsen Fadal in red, text reads 'Why do you believe them?'
Am I Too Old to Wear This? Letting Go of Outdated Style Rules in Midlife
Article ·
February 23, 2026
The Tamsen Show episode cover: Tamsen Fadal in red, text reads 'Stop dating potential'
4 Midlife Dating Mistakes I Saw as a Matchmaker (And Made Myself)
Article ·
February 9, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'Slow down your speech, slow down your actions'
If You Are Quietly Quitting Your Life or Career, Hear This First: Marie Forleo
Article ·
February 4, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'I became more powerful by slowing down'
When Your Dream Job Stops Fitting: Marie Forleo on Designing Your Next Chapter Intentionally
Article ·
February 4, 2026
The Tamsen Show episode cover: Dr. Wendy Suzuki holding a brain model with Tamsen Fadal
Why Exercise Can Literally Change Your Brain at Any Age (and Turn Anxiety Into Information)
Article ·
January 7, 2026
The Tamsen Show episode cover: Dr. Wendy Suzuki holding a brain model with Tamsen Fadal
The Fastest Way to Calm Your Brain Isn’t Thinking Harder, It’s Moving Your Body: Dr. Wendy Suzuki
Article ·
January 7, 2026
The Tamsen Show episode cover: Dr. Wendy Suzuki and Tamsen Fadal, text reads 'Stop anxiety now!'
Anxiety Isn’t a Malfunction, It’s a Signal Your Brain Is Trying to Protect You: Dr. Wendy Suzuki
Article ·
January 7, 2026
The Tamsen Show episode cover: Dr. Mindy Pelz and Tamsen Fadal, text reads 'The Fasting Doctor'
Fasting, Ketones, and the Menopausal Brain: Dr. Mindy Pelz
Article ·
December 24, 2025
The Tamsen Show episode cover: Dr. Mindy Pelz and Tamsen Fadal, text reads 'no one explained this to women'
Why Metabolic Health Shapes Menopause Weight, Energy, and Brain Fog: Dr. Mindy Pelz
Article ·
December 24, 2025
The Tamsen Show episode cover: Dr. Mindy Pelz and Tamsen Fadal, text reads '12 science-backed tools'
The Brain in Menopause: Dr. Mindy Pelz on Why Confidence Feels Different in Midlife
Article ·
December 24, 2025
The Tamsen Show episode cover: Sue Moss and Tamsen Fadal, text reads 'this is a trap'
Why Midlife Divorce Is Rising and How Women Decide Whether to Stay or Go: Divorce Attorney Sue Moss
Article ·
December 17, 2025
The Tamsen Show episode cover: Sue Moss and Tamsen Fadal, text reads 'watch this before you file'
What Divorce Attorneys Wish Women Knew Before Marriage and Prenups: Sue Moss
Article ·
December 17, 2025
The Tamsen Show episode cover: Sue Moss and Tamsen Fadal, text reads 'this is how they win'
Why Leaving a Narcissist Feels Impossible and the First Mental Shift That Changes Everything: Sue Moss
Article ·
December 17, 2025
The Tamsen Show episode cover: Israa Nasir and Tamsen Fadal, text reads 'stop saying yes'
The Chanel Rule for Your Calendar and Other Habits That Save You From Burnout: Israa Nasir
Article ·
December 10, 2025
The Tamsen Show episode cover: Israa Nasir and Tamsen Fadal, text reads 'this is why you feel stuck'
Why It's Never Enough: Israa Nasir on Toxic Productivity, the Labels Behind Burnout and How to Get Unstuck
Article ·
December 10, 2025
The Tamsen Show episode cover: Sherri Shepherd and Tamsen Fadal, text reads 'I didn't smile for a year'
Scared? Do It Anyway: Sherri Shepherd on Rejection, Reinvention and the People Who Believe in You First
Article ·
November 19, 2025
The Tamsen Show episode cover: Dr. Shefali Tsabary and Tamsen Fadal, text reads 'wellness is becoming self-punishment'
Are You Passing Down Your Pain? Dr. Shefali on Body Image, Midlife and Unlearning the Programming
Article ·
October 29, 2025
The Tamsen Show episode cover: Dr. Laura Berman and Tamsen Fadal on grief and the five stages
Therapist Who Lost Her Son Explains Why the 5 Stages of Grief Are a Lie
Episode
 ·
Dr. Laura Berman
November 6, 2026
The Tamsen Show episode cover: Eve Rodsky and Tamsen Fadal on the mental load and Fair Play
Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky
Episode
130
 ·
Eve Rodsky
November 5, 2026
The Tamsen Show episode cover: Bethany Joy Lenz and Tamsen Fadal, text reads 'What happened next?'
Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz
Episode
127
 ·
Bethany Joy Lenz
October 26, 2026
The Tamsen Show episode cover: Angela Duckworth and Tamsen Fadal, text reads 'What's keeping you stuck?'
The Research-Backed Way to Get Unstuck with Psychologist Angela Duckworth
Episode
126
 ·
Angela Duckworth
October 22, 2026
The Tamsen Show episode cover: Sabrina Zohar and Tamsen Fadal, text reads 'Addicted to the chase?'
Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar
Episode
123
 ·
Sabrina Zohar
October 12, 2026
The Tamsen Show episode cover: Dr. Ellen Vora and Tamsen Fadal, text reads 'Stop doubting yourself'
Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora
Episode
122
 ·
Dr. Ellen Vora
October 8, 2026
The Tamsen Show episode cover: Jim Kwik and Tamsen Fadal, text reads 'Think clearly again'
How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik
Episode
118
 ·
Jim Kwik
September 24, 2026
The Tamsen Show episode cover: Meghan Riordan Jarvis and Tamsen Fadal, text reads '6 tools for grief'
Meghan Riordan Jarvis: How to Handle Grief When You Can't Move On
Episode
117
 ·
Meghan Riordan Jarvis
September 21, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'You still have time'
Carole Hopson: How I Became an Airline Pilot at 50
Episode
116
 ·
Carole Hopson
September 17, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Life got better after 50'
How Brooke Burke Rebuilt Her Life After Being Fired from Dancing with the Stars
Episode
112
 ·
Brooke Burke
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Is it time to quit?'
Why I Quit My 30-Year Career (and How to Know If It’s Time to Leave Yours)
Episode
111
 ·
Tamsen Fadal
August 31, 2026
The Tamsen Show episode cover: Dr. Ramani Durvasula and Tamsen Fadal, text reads 'Is it love or control?'
Love Bombing and Narcissism Signs, with Dr. Ramani Durvasula
Episode
108
 ·
Dr. Ramani Durvasula
August 20, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'How to find your people'
4 Ways to Make Friends as an Adult (And Actually Find Your People)
Episode
107
 ·
Tamsen Fadal
August 17, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'He made me question reality'
The 5 Signs You're Dating a Narcissist (I Missed Every One)
Episode
103
 ·
Tamsen Fadal
August 3, 2026
The Tamsen Show episode cover: Kelly McDaniel and Tamsen Fadal, text reads 'This affects every relationship'
Kelly McDaniel: Why You Feel Like You're Never Enough
Episode
102
 ·
Kelly McDaniel
July 30, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Hard truths from a 55-year-old'
What I Wish I Knew at 35: 7 Hard Truths That Changed My Life
Episode
101
 ·
Tamsen Fadal
July 27, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'The red flags you ignore'
5 Relationship Red Flags Even Smart Women Ignore
Episode
99
 ·
Tamsen Fadal
July 20, 2026
The Tamsen Show episode cover: Hope Edelman and Tamsen Fadal, text reads 'You never get over losing your mother'
Hope Edelman: What No One Tells You About Losing Your Mother
Episode
98
 ·
Hope Edelman
July 16, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'Declutter your life'
The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back
Episode
91
 ·
Tamsen Fadal
June 22, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'I thought I was losing my mind'
Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
Episode
89
 ·
Tamsen Fadal
June 15, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'My blood work was normal?'
Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About
Episode
82
 ·
Tamsen Fadal
May 25, 2026
The Tamsen Show episode cover: Rita Wilson and Tamsen Fadal, text reads 'You can start over at any age'
How to Be Brave Enough to Start Over, with Rita Wilson
Episode
80
 ·
Rita Wilson
May 18, 2026
The Tamsen Show episode cover: Samantha Bee and Tamsen, text reads 'I felt completely alone'
Samantha Bee Gets Real and Funny About Perimenopause and Midlife
Episode
 ·
Samantha Bee
May 15, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'My story isn't over yet'
Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Episode
79
 ·
Jamie Lynn Sigler
May 14, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'We're finally talking about this'
All Your Relationship Questions Answered
Episode
78
 ·
Tamsen Fadal
May 11, 2026
The Tamsen Show episode cover: Dr. Tracey Marks and Tamsen Fadal, text reads 'Think you have ADHD? Watch this'
How to Get Your Focus Back After 40, with Dr. Tracey Marks
Episode
77
 ·
Dr. Tracey Marks
May 7, 2026
The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'The truth about Mother's Day'
What I've Learned After 35 Years Without My Mom
Episode
76
 ·
Tamsen Fadal
May 4, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'You're not too late'
Michael Clinton: 3 Habits That Will Change How Long You Live
Episode
75
 ·
Michael Clinton
April 30, 2026
The Tamsen Show episode cover: Emma Grede and Tamsen Fadal, text reads 'You're not stuck, you're scared'
Emma Grede: Start With Yourself Before You Feel Ready
Episode
71
 ·
Emma Grede
April 16, 2026
The Tamsen Show episode cover: Arthur C. Brooks and Tamsen Fadal, text reads 'The habits of happy people'
Arthur Brooks: How to Find the Meaning of Your Life
Episode
64
 ·
Arthur Brooks
March 26, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'I'm 55 and I don't have kids'
Choosing a Child-Free Life: 5 Things I Wish I Knew Earlier
Episode
59
 ·
Tamsen Fadal
March 9, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'They told me I was too fat to model'
Supermodel Molly Sims Turned Rejection Into Reinvention and a Skincare Brand
Episode
58
 ·
Molly Sims
March 4, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'You're not finished'
The 4 Shifts You Need to Start Your Next Chapter
Episode
57
 ·
Tamsen Fadal
March 2, 2026
The Tamsen Show episode cover: Tamsen Fadal in red, text reads 'Give me less than 20 min'
How to Rebuild Your Confidence Fast, 4 Tools You Can Use Today
Episode
55
 ·
Tamsen Fadal
February 23, 2026
The Tamsen Show episode cover: Kandi Burruss and Tamsen Fadal, text reads 'I didn't see this coming'
“It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next
Episode
54
 ·
Kandi Burruss
February 18, 2026
The Tamsen Show episode cover: Tamsen Fadal in red, text reads 'The only dating advice you will ever need'
The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)
Episode
51
 ·
Tamsen Fadal
February 9, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'F*ck the 5 year plan'
Marie Forleo's Gentle Tools for Reinventing Midlife, Plan or No Plan
Episode
50
 ·
Marie Forleo
February 4, 2026
The Tamsen Show episode cover: Dr. Wendy Suzuki holding a brain model with Tamsen Fadal, text reads 'Stop anxiety now!'
Feeling Overwhelmed? Rewire Your Brain, with Dr. Wendy Suzuki
Episode
46
 ·
Dr. Wendy Suzuki
January 7, 2026
The Tamsen Show episode cover: Bela Gandhi and Tamsen Fadal with dating app icons, text reads 'Stop making this mistake'
Bela Gandhi: How to Start Dating Again (Even If You've Lost Hope)
Episode
45
 ·
Bela Gandhi
December 31, 2025
The Tamsen Show episode cover: Dr. Mindy Pelz and Tamsen Fadal, text reads 'No one explained this to women'
5 Tools for Your Brain in Menopause, with Dr. Mindy Pelz
Episode
44
 ·
Dr. Mindy Pelz
December 24, 2025
The Tamsen Show episode cover: Sue Moss and Tamsen Fadal, text reads 'This is a trap'
Divorcing a Narcissist? Attorney Sue Moss Explains What to Expect
Episode
43
 ·
Sue Moss
December 17, 2025
The Tamsen Show episode cover: Israa Nasir and Tamsen Fadal, text reads 'This is why you feel stuck'
Toxic Productivity, Burnout and Making Room for Rest, with Israa Nasir
Episode
42
 ·
Israa Nasir
December 10, 2025
The Tamsen Show episode cover: Anna Runkle and Tamsen Fadal, text reads 'Isolation isn't peace'
Anna Runkle: How Childhood Trauma Shapes Your Nervous System
Episode
37
 ·
Anna Runkle
November 5, 2025
The Tamsen Show episode cover: Dr. Shefali Tsabary and Tamsen Fadal, text reads 'Wellness is becoming self-punishment'
Why We Inherit Body Shame, with Dr. Shefali Tsabary
Episode
36
 ·
Dr. Shefali Tsabary
October 29, 2025
The Tamsen Show episode cover: Farnoosh Torabi and Tamsen Fadal, text reads 'Money is control'
How To Take Control of Your Finances with Farnoosh Torabi
Episode
35
 ·
Farnoosh Torabi
October 22, 2025
The Tamsen Show episode cover: Bobbi Brown and Tamsen Fadal, text reads 'You can start over at any age'
Bobbi Brown: How to Start Over When It Feels Impossible
Episode
30
 ·
Bobbi Brown
September 24, 2025
The Tamsen Show episode cover: Dr. Mary Claire Haver and Tamsen Fadal, text reads 'It's not just belly fat'
Dr. Mary Claire Haver: The Perimenopause Symptoms No One Warned You About
Episode
28
 ·
Dr. Mary Claire Haver
September 10, 2025
The Tamsen Show episode cover: Sage Robbins and Tamsen, text reads 'slow down and listen in'
The Turning Point No One Prepares You For, with Sage Robbins
Episode
 ·
Sage Robbins
August 1, 2025
The Tamsen Show episode cover: Minaa B. and Tamsen Fadal, text reads 'Being an adult is boring'
Why Friendships Get Harder in Midlife and How to Reconnect, with Minaa B.
Episode
22
 ·
Minaa B.
July 30, 2025
The Tamsen Show episode cover: Chip Conley and Tamsen Fadal, text reads '9 times in 30 minutes'
I Died 9 Times. Here’s What It Taught Me About Living | Chip Conley
Episode
20
 ·
Chip Conley
July 16, 2025
The Tamsen Show episode cover: Dr. Rocio Salas-Whalen and Tamsen Fadal, text reads 'Can GLP-1s target menopause belly fat?'
GLP-1s and Hormone Therapy, with Dr. Rocio Salas-Whalen
Episode
13
 ·
Dr. Rocio Salas-Whalen
May 28, 2025
Tamsen Fadal and psychiatrist Dr. Yalda Safai on The Tamsen Show, with the words How to date in midlife
Midlife Ruts, High-Functioning Depression and Thyroid, with Dr. Yalda Safai
Episode
7
 ·
Dr. Yalda Safai
April 23, 2025
The Tamsen Show episode cover: Reshma Saujani and Tamsen Fadal, text reads 'Imposter syndrome is a lie'
Imposter Syndrome Isn't Your Fault, Reshma Saujani on Midlife Reinvention
Episode
5
 ·
Reshma Saujani
April 9, 2025
The Tamsen Show episode cover: Stacy London and Tamsen Fadal, text reads 'Dress for who you are now'
Stacy London: Reinvent Yourself (and Your Style) in Midlife
Episode
4
 ·
Stacy London
April 2, 2025

Career

View all
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'Your next act'
What If the Bigger Risk Is Staying Where You Are? Lessons From Pilot Captain Carole Hopson
Article ·
September 17, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Reinvention after 50'
Are Women Really Aging Out of Their Careers? Brooke Burke on Longevity, Reinvention, and Confidence at 54
Article ·
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Maybe it's time to go'
Why Is It So Hard to Leave a Job You’re Good At?
Article ·
August 31, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz Shared Her GLP-1 Decision on The Tamsen Show. Here's Why It Matters More Than You Think.
Article ·
August 10, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'Nadia isn't who I am'
What Nobody Tells You About Confidence and Reinvention in Your 50s: Shannon Elizabeth
Article ·
June 1, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'This might shock some people'
How to Rebuild Your Confidence When Your Body Changes: Lessons From Shannon Elizabeth
Article ·
June 1, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'This is the truth'
Letting Go of the 'Good Girl' Rules in Midlife: What Jamie Lynn Sigler Taught Me
Article ·
May 14, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'The truth about The Sopranos'
How to Give Yourself Permission to Evolve: Lessons From Jamie Lynn Sigler
Article ·
May 14, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'Here's how to start over'
Making Your Next Chapter Better Than Ever: ROAR Author Michael Clinton on Reimagining Midlife
Article ·
April 30, 2026
The Tamsen Show episode with Emma Grede on career advice and why you are not stuck
Emma Grede on the Emotional Habits Holding Women Back
Article ·
April 16, 2026
Tamsen Fadal and a guest in a video split screen
Why the Best Thing You Can Do Right Now Is Stop Following Your Old Plan: Workforce Expert Joanie Bily
Article ·
March 24, 2026
The Tamsen Show episode cover: Joanna Strober and Tamsen Fadal talking at podcast microphones
The Unexpected Skill Women Learn in Midlife: Midi Health CEO Joanna Strober on Self-Advocacy
Article ·
March 11, 2026
The Tamsen Show episode cover: Joanna Strober and Tamsen Fadal talking at podcast microphones
Why Midlife Women Have Every Right to Be Angry About Healthcare: Midi Health CEO Joanna Strober
Article ·
March 11, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'I was broke, alone, 20 years old in Germany'
What No One Tells You About Reinventing Yourself in Midlife: Molly Sims on Identity and Perimenopause
Article ·
March 4, 2026
The Tamsen Show episode cover: Molly Sims and Tamsen Fadal, text reads 'Mom never saw what I built'
Why Society’s Timelines for Women Are Outdated: Lessons From Molly Sims, Viola Davis, and Vera Wang
Article ·
March 4, 2026
The Tamsen Show episode cover: Kandi Burruss and Tamsen Fadal, text reads 'This season changed me'
Why We Need to Stop Calling Every Midlife Pivot a 'Reinvention'
Article ·
February 18, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'Slow down your speech, slow down your actions'
If You Are Quietly Quitting Your Life or Career, Hear This First: Marie Forleo
Article ·
February 4, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'I became more powerful by slowing down'
When Your Dream Job Stops Fitting: Marie Forleo on Designing Your Next Chapter Intentionally
Article ·
February 4, 2026
The Tamsen Show episode with Lesley Jane Seymour on mastering your midlife and reinventing yourself at 50
Reinvent Yourself At 50 with Lesley Jane Seymour
Article ·
March 1, 2024
Person carrying a briefcase and newspaper
J.T. O'Donnell Is Here With Career Advice That Works
Article ·
March 1, 2024
Supplements and herbs on a beige background
Best Natural Menopause Supplements That REALLY Work
Article ·
February 19, 2024
The Tamsen Show episode with Rochelle Jacobs on starting your own business
Skincare and Entrepreneurship at Any Age With June Jacobs Co-Founder Rochelle Jacobs
Article ·
July 1, 2021
The Tamsen Show episode with Bradley Schurman on embracing the superage
It's Time To Embrace the Superage with Bradley Schurman
Article ·
The Tamsen Show episode cover: Misty Copeland and Tamsen Fadal, text reads 'Done staying quiet'
Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland
Episode
128
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Misty Copeland
October 29, 2026
The Tamsen Show episode cover: Carole Hopson and Tamsen Fadal, text reads 'You still have time'
Carole Hopson: How I Became an Airline Pilot at 50
Episode
116
 ·
Carole Hopson
September 17, 2026
The Tamsen Show episode cover: Brooke Burke and Tamsen Fadal, text reads 'Life got better after 50'
How Brooke Burke Rebuilt Her Life After Being Fired from Dancing with the Stars
Episode
112
 ·
Brooke Burke
September 3, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'Is it time to quit?'
Why I Quit My 30-Year Career (and How to Know If It’s Time to Leave Yours)
Episode
111
 ·
Tamsen Fadal
August 31, 2026
The Tamsen Show episode cover: Chrissy Metz and Tamsen Fadal, text reads 'The food noise finally stopped'
Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)
Episode
105
 ·
Chrissy Metz
August 10, 2026
The Tamsen Show episode cover: Shannon Elizabeth and Tamsen Fadal, text reads 'This might shock some people'
Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back
Episode
84
 ·
Shannon Elizabeth
June 1, 2026
The Tamsen Show episode cover: Jamie Lynn Sigler and Tamsen Fadal, text reads 'My story isn't over yet'
Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Episode
79
 ·
Jamie Lynn Sigler
May 14, 2026
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'You're not too late'
Michael Clinton: 3 Habits That Will Change How Long You Live
Episode
75
 ·
Michael Clinton
April 30, 2026
The Tamsen Show episode cover: Emma Grede and Tamsen Fadal, text reads 'You're not stuck, you're scared'
Emma Grede: Start With Yourself Before You Feel Ready
Episode
71
 ·
Emma Grede
April 16, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'I left after 30 years'
Thinking About a Career Change? Start Here
Episode
67
 ·
Tamsen Fadal
April 6, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'This broke my heart'
If You’re Going Through a Friendship Breakup You Need To Hear This
Episode
63
 ·
Tamsen Fadal
March 23, 2026
The Tamsen Show episode cover: Tamsen Fadal with a viewer comment, text reads 'Partner likes IG models, red flag?'
Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues
Episode
61
 ·
Tamsen Fadal
March 16, 2026
The Tamsen Show episode cover: Joanna Strober and Tamsen Fadal, text reads 'They didn't believe in me. So I had to.'
Joanna Strober: She Was Told “No” Over and Over, Then Built A $1 Billion Company (Midi Health)
Episode
60
 ·
Joanna Strober
March 11, 2026
The Tamsen Show episode cover: Tamsen Fadal, text reads 'You're not finished'
The 4 Shifts You Need to Start Your Next Chapter
Episode
57
 ·
Tamsen Fadal
March 2, 2026
The Tamsen Show episode cover: Kandi Burruss and Tamsen Fadal, text reads 'I didn't see this coming'
“It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next
Episode
54
 ·
Kandi Burruss
February 18, 2026
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'F*ck the 5 year plan'
Marie Forleo's Gentle Tools for Reinventing Midlife, Plan or No Plan
Episode
50
 ·
Marie Forleo
February 4, 2026
The Tamsen Show episode cover: Israa Nasir and Tamsen Fadal, text reads 'This is why you feel stuck'
Toxic Productivity, Burnout and Making Room for Rest, with Israa Nasir
Episode
42
 ·
Israa Nasir
December 10, 2025
The Tamsen Show episode cover: Farnoosh Torabi and Tamsen Fadal, text reads 'Money is control'
How To Take Control of Your Finances with Farnoosh Torabi
Episode
35
 ·
Farnoosh Torabi
October 22, 2025
The Tamsen Show episode cover: Naomi Watts and Tamsen Fadal, text reads 'I was no longer hirable'
Naomi Watts: What I Wish I Knew In My 30s
Episode
31
 ·
Naomi Watts
October 1, 2025
The Tamsen Show episode cover: Bobbi Brown and Tamsen Fadal, text reads 'You can start over at any age'
Bobbi Brown: How to Start Over When It Feels Impossible
Episode
30
 ·
Bobbi Brown
September 24, 2025
The Tamsen Show episode cover: Shanna Pearson and Tamsen Fadal, text reads 'This advice helps all women'
Shanna Pearson: ADHD or Perimenopause? The Signs You've Missed
Episode
27
 ·
Shanna Pearson
September 3, 2025