What’s keeping you up at night (besides the hot flashes)?

Bestselling nutritionist Dr. Daryl Gioffre shares simple steps to fight inflammation and feel better by cutting a few ingredients.

After a chat with Sherri Shepherd, Tamsen shares her menopause survival kit to help you through the changes and truly thrive.

Board-certified OB-GYN Dr. Joy'El Ballard explains why declining estrogen triggers hot flashes and night sweats, plus proven treatments to cool them down.

Let's talk about sex! Urologist Dr. Kelly Casperson answers the menopause libido questions we've all been wondering about.

Sleep expert Dr. Shelby Harris explains the link between menopause and sleep, and how to ease insomnia and night sweats.

Dr. Nighat Arif, a leading authority in women's health, breaks down the 34+ symptoms of perimenopause and how to advocate for proper care.

Psychiatrist Dr. Judith Joseph explains how hormones affect your mood, and how to tell perimenopause from depression.

Why am I gaining belly fat in menopause? Board-certified OB-GYN Dr. Mary Claire Haver shares science-backed nutrition and lifestyle strategies that work.

Colette Courtion built Joylux to tackle the intimate health symptoms of menopause that most women are never offered help for.

NYC dermatologist Dr. Doris Day shares how menopause affects your hair, and what helps with thinning and regrowth.

Anne Fulenwider left magazines to co-found Alloy Women's Health. A warm chat on menopause care and betting on yourself.

Menopausing author and fitness coach Amanda Thebe explains why strength training and recovery matter starting in perimenopause.