What’s keeping you up at night (besides the hot flashes)?

Feeling stuck? Therapist Dr. Spirit, host of Love Goals, shares how to reprioritize and set goals you can really stick to.

Dominique Sachse shares her journey from Houston news anchor to YouTube success, and how to boldly embrace what's next.

Stepping back into dating after divorce or in midlife? Tamsen Fadal answers your biggest questions on confidence, red flags, and finding a healthy partner.

What you can do if you are suffering from symptoms of menopause like hot flashes, night sweats, and brain fog.

Tamsen's signature Hot Girl Menopause Smoothie, packed with protein, fiber, greens and healthy fats for steady energy.

Mayo Clinic's Dr. Stephanie Faubion shares her latest research on hot flashes, night sweats and mood, and what brings relief.

June Jacobs founder Rochelle Jacobs shares how to care for your skin as you age and her story of bold risks and growing a business.

Hormones for menopause: yes or no? Top OB-GYN and Alloy Chief Medical Officer Dr. Sharon Malone breaks down the biggest myths and facts about HRT.

Amy Buckalter founded Pulse after her own menopause journey exposed how little innovation existed for women's sexual wellness.

Monica Corcoran Harel, creator of Pretty Ripe, shares how she built a community of midlife women who embrace beauty at every age.

Bradley Schurman, founder of The Super Age, shares why businesses overlook people over 65 and why the best is yet to come.

Dr. Anna Cabeca, The Girlfriend Doctor, shares what to know about hormones in menopause and how food can help prevent weight gain.