How to Thrive in Midlife & Menopause

Cardiologist Dr. Jayne Morgan dives into what we should know about the heart, healthy lifestyle practices, and the importance of paying attention to the severity our symptoms.

Experiencing changes in libido during menopause is common and completely normal.

Feeling forgetful? Brain and memory trainer, Jim Kwik, shares surprising myths about memory and reveals secrets to keeping your brain young.

Every move matters! Learn how to sneak exercise into your day without even thinking.

Personal trainer Lavina Mehta says it's all about how you feel and she shares tips on the best exercises in menopause.

From specialized exercises to dietary changes, here’s how you can take control of menopause urinary incontinence.

Have a sudden, persistent ringing in your ears? It’s another surprising symptom of menopause: tinnitus.

Through diet adjustments and new exercise routines, you CAN manage weight gain during menopause.

From bedroom tips to diet changes, here’s how you can take control and relieve night sweats during menopause.

Improve sleep quality during menopause by creating a sleep-friendly environment and exploring medical options.

How to combat hair changes during menopause and keep it looking as full and thick as ever.

How to keep your bones healthy and strong during menopause.