Episode
74

Is It the Relationship or Is It Menopause? Here's How to Tell

with
Tamsen Fadal
New episodes every wednesday

Relationships end at a dramatically higher rate during midlife, and a lot of the time, it's women who are walking away. But before you decide what this transition means for your relationship, there's something you need to understand first.

In this episode, Tamsen gets honest about what this transition actually does to your closest relationships, including her own. Because the distance that grows between partners during this time is real, but it is not always what it looks like.

Whether you've been snapping at your partner for reasons you can't fully explain, pulling away without knowing how to stop, or wondering if what you're feeling is this transition or something deeper, this episode meets you where you are.Y

ou'll learn:

  • Why the irritability and pulling away is hormonal and what your partner is experiencing on the other side of it
  • The difference between spontaneous and responsive desire and why understanding it changed everything for Tamsen's own marriage
  • What to actually say to your partner when you don't have the words yet
  • How to tell the difference between a relationship that needs attention and one that is genuinely over
  • What to hand your partner so you don't have to explain every piece of it yourself

This episode is part of the How To Menopause series, where Tamsen goes deeper on each chapter of her book right here on the podcast. Less than twenty minutes, everything you need to know.

Download for FREE: The Men's Guide To Menopause http://themensguidetomenopause.com/

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guest appearing in this episode

Tamsen Fadal

Tamsen gets honest about what this transition actually does to your closest relationships, including her own. Because the distance that grows between partners during this time is real, but it is not always what it looks like.

Resources

medical disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

00:00 Intro

02:27 The Silent Distance That Damages Midlife Relationships

03:12 Spontaneous vs. Responsive Desire And Why You’re “Not in the Mood”

04:36 The Conversation That Can Save Your Relationship

05:02 Why Self-Care Is the Foundation for Better Relationships

06:14 The Non-Negotiables: Hormones, Sleep, and Medical Support

07:47 The Menopause Love Letter That Says What You Can’t

10:08 How to Rebuild Intimacy Outside the Bedroom

10:43 Gray Divorce, Clarity, and Making the Right Decision

12:18 What Men Don’t Understand About Menopause And How to Help

13:59 The Midlife Relationship “Reckoning” That Changes Everything

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