Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About

By the end of this episode, you are going to understand something that nobody told you. And once you do, nothing about the last few years is going to feel random anymore.

Tamsen went through perimenopause completely alone. No one explained what was happening. No TikTok full of women going through the same thing. No doctor proactively connecting the dots. Just a message in her patient portal that said, “In menopause, any questions?” That was it.

In this honest and personal episode, Tamsen shares the five things she wishes she had known, from why the belly fat was never her fault to why she was Googling dementia symptoms in a bathroom stall during the evening news, to the one thing that took her years to unlearn about hormone therapy that she thinks about every single day.

You'll learn:

• Why the belly fat and bloating were not your fault and what is actually behind them
• How perimenopause changed every relationship in Tamsen's life before she even understood what was happening
• Why the psychological symptoms hit before the physical ones and what that means for the anxiety, irritability, and brain fog you may be feeling right now
• The truth about the 2002 Women's Health Initiative study and why it kept millions of women from accessing tools that could have helped them
• Why testosterone almost never comes up in the first conversation and why Tamsen thinks it should
• What to do if your doctor has dismissed your symptoms or never brought up the perimenopause conversation at all
• If you have ever felt like you were falling apart in slow motion and no one could see it, including yourself, this episode is for you.

Get Tamsen's ⁠How to Perimenopause guide! https://bit.ly/tf-perimenopause-guide