Episode
80

How to Be Brave Enough to Start Over, with Rita Wilson

with
Rita Wilson
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Episode Description

What if it's not too late to do the thing you always wanted to do? For decades, Rita Wilson built one of the most respected careers in Hollywood as an actress and producer. Then, at 56, she walked into a recording studio and started writing her own music for the first time.

Now 69 and six studio albums in, she talks about her most personal record yet, Sound of a Woman, the labels women need to let go of, the money lessons she learned from her immigrant parents, and how a breast cancer diagnosis affected her mental health.

Tamsen also opens up in a way she rarely does, about what she dreamed of being as a little girl and her relationship with her mother.

In this episode, you'll learn:

  • The one question to ask yourself to find your purpose
  • How Rita started a music career at 56, and what it taught her about the lies we tell ourselves about aging
  • Why sharing a bathroom with her husband, Tom Hanks, is part of the secret to their long marriage
  • What changed when she stopped trying to be the good girl her parents raised her to be
  • The questions she wishes she had asked her mother, and what Tamsen wishes she had asked hers
  • How a cancer diagnosis affected Rita's mental health, and the form of therapy that helped her stop spiraling

Timestamps

0:00 Introduction to Rita Wilson

2:43 The Childhood Dream She Never Let Go Of

7:29 How to Find Your True Purpose at Any Age

9:04 Why Midlife Is the Perfect Time to Start Over

16:43 The Labels Women Need to Let Go Of

21:17 The Money Lessons Rita Learned From Her Immigrant Parents

24:20 Why Getting Older Can Feel More Liberating Than Your 20s

26:01 What "The Sound of a Woman" Really Means

33:04 The Menopause Questions She Wishes She Could Ask Her Mom

35:33 Rita Wilson on Marriage, Identity, and Losing Yourself

39:12 The Surprisingly Simple Secret to a Long Marriage

45:39 The Therapy Tool That Helped Her Stop Anxiety Spirals

47:03 Rita Wilson's Next Chapter and Touring at 69

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guest appearing in this episode

Rita Wilson

Rita Wilson is an actress, producer and singer-songwriter whose work includes Sleepless in Seattle, My Big Fat Greek Wedding and Mamma Mia!. After decades in film, she started writing her own music at 56 and, at 69, has released six studio albums, most recently Sound of a Woman. She joins Tamsen on The Tamsen Show to talk about finding the courage to start over at any age.

medical disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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