The Psychology of Body Image: Why We Inherit Shame and Tools to Release It

Today, Tamsen sits down with Dr. Shefali, a leading psychologist and bestselling author known for helping women wake up to their power and heal the generational patterns that keep them small.

Dr. Shefali is a global voice in conscious living and female empowerment whose work blends psychology, spirituality, and science to help women reconnect to themselves.

This conversation will change the way you think about confidence, aging, and what it really means to feel comfortable in your own skin.

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Inside this episode, you’ll learn:

• Why women unconsciously inherit body shame from past generations
• How to stop passing those beliefs to your daughters and sons
• The truth about approval addiction and how to break it
• How to rebuild self-worth and confidence in midlife
• The science of female biology and power that patriarchy made us forget
• Simple tools to create peace with your body and yourself

Whether you’ve spent years trying to “fix” yourself or you’re ready to feel free in your skin again, this episode is for you.

The shift starts with you, and it changes everything for the women who follow.