Tamsen at the mic on The Tamsen Show setTamsen at the mic on The Tamsen Show set

Tamsen Fadal is helping you build your next chapter.

New York Times bestselling author, Emmy-winning journalist and host of The Tamsen Show. Real talk about menopause, midlife and everything that comes with it.

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The Tamsen Show episode cover: Arthur C. Brooks and Tamsen Fadal, text reads 'The habits of happy people'

Arthur Brooks: How to Find the Meaning of Your Life

Arthur Brooks
happiness, purpose, arthur brooks, women in midlife, how to get unstuck, next chapter, midlife reinvention, career change, midlife relationships
The Tamsen Show episode cover: Tamsen Fadal, text reads 'This broke my heart'

If You’re Going Through a Friendship Breakup You Need To Hear This

Tamsen Fadal
relationships, dating, q & a, women in midlife, midlife nutrition, healthy aging
The Tamsen Show episode cover: Abbey Sharp and Tamsen Fadal, text reads 'Diets are lying to you'

Abbey Sharp: How to Stop Feeling Guilty About Eating

Abbey Sharp
diet, perimenopause, nutrition, Abbey Sharp, women in midlife, menopause, hormone health, how to get unstuck, next chapter, midlife sleep, midlife nutrition, healthy aging

How to Menopause by Tamsen Fadal

Tamsen's New York Times bestselling book will guide you through perimenopause, menopause, and beyond

Everything you need to know about menopause (and perimenopause) in one book. From symptoms and solutions to how it impacts your relationships and work, it’s all here.

Get the Book
How To Menopause Book by Tamsen Fadal
Tamsen Fadal

Hi, I’m Tamsen!

I spent decades as an Emmy-winning journalist learning to ask better questions.

When a hot flash left me stumbling through a script on live TV, I realized nobody was covering the hormonal shift that affects half the population. So I did.

I got married at 50, took back my career at 52, wrote the New York Times bestseller I wish I'd had, started a production company and launched a podcast.

The script ended. I didn't.

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Unflinching. Unfiltered.

More about Tamsen

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Tamsen Fadal in a white suit on stage in front of a wall of video call faces
Tamsen Fadal in a white top holding a coffee cup on a city street

Looking for resources?

Browse all my midlife and menopause resources and find specialists near you. It’s everything your doctor never explained.

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