Tamsen at the mic on The Tamsen Show setTamsen at the mic on The Tamsen Show set

Tamsen Fadal is rewriting the rules of midlife.

New York Times bestselling author, Emmy-winning journalist and host of The Tamsen Show, winner of 7 Signal Awards. Real talk about menopause, midlife and everything that comes with it.

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The Tamsen Show episode cover: Dr. Tracey Marks and Tamsen Fadal, text reads 'Can ADHD appear in menopause?'

The ADHD Psychiatrist: How to Get Your Focus Back After 40

Dr. Tracey Marks
adhd, perimenopause, menopause, brain health, Dr. Tracey Marks, women in midlife, hormone health, midlife nutrition, healthy aging
The Tamsen Show episode cover: Tamsen Fadal, text reads 'The truth about Mother's Day'

What I've Learned After 35 Years Without My Mom

Tamsen Fadal
relationships, mother, mother daughter, mothers day, women in midlife, menopause, perimenopause, hormone health, midlife reinvention, next chapter, career change, midlife relationships
The Tamsen Show episode cover: Michael Clinton and Tamsen Fadal, text reads 'This changes everything after 50'

The Longevity Expert: These 3 Habits Will Change How Long You Live

Michael Clinton
reinvention, midlife, aging, embracing age, Michael Clinton, women in midlife, how to get unstuck, next chapter, midlife reinvention, career change, midlife nutrition, healthy aging

How to Menopause by Tamsen Fadal

The New York Times bestseller that will guide you through perimenopause, menopause — and beyond.

Everything you need to know about menopause (and perimenopause) in one book. From symptoms and solutions to how it impacts your relationships and work, it’s all here.

Get the Book
How To Menopause Book by Tamsen Fadal
Tamsen Fadal

Hi, I’m Tamsen!

I spent decades as an Emmy-winning journalist learning to ask better questions.

When a hot flash left me stumbling through a script on live TV, I realized nobody was covering the hormonal shift that affects half the population. So I did.

I got married at 50, took back my career at 52, wrote the New York Times bestseller I wish I'd had, started a production company and launched a podcast.

The script ended. I didn't.

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Unflinching. Unfiltered.

More about Tamsen

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Tamsen Fadal in a white suit on stage in front of a wall of video call faces
Tamsen Fadal in a white top holding a coffee cup on a city street

Free Resources

Browse all my midlife and menopause resources and find specialists near you. It’s everything your doctor never explained.

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