What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
Emotional Loneliness in Midlife: Dr. Lindsay Gibson on Emotionally Immature Parents
You're surrounded by people, but you still feel alone. You wonder whether anyone really sees you. You're not imagining it. This feeling has a name and a...
How to Protect Yourself From Emotionally Immature People Without Losing Your Mind: Dr. Lindsay Gibson
Ever leave a conversation feeling confused, blamed, or like you just lost your grip on reality? You might be dealing with an emotionally immature person.
Are You the Adult Child of an Emotionally Immature Parent? Psychologist Dr. Lindsay Gibson
Learn the signs of emotionally immature parents and how they shape adult relationships, based on insights from Dr. Lindsay Gibson.
Visceral Fat vs. Subcutaneous Fat: Dr. Rocio Salas-Whalen on Why the Difference Matters in Midlife
Endocrinologist Dr. Rocio Salas-Whalen explains visceral vs. subcutaneous belly fat in menopause and how to protect your health.
Is It Just Stress or Is It Perimenopause? Endocrinologist Dr. Rocio Salas-Whalen
How cortisol and chronic stress amplify perimenopause weight gain, fatigue, and mood swings, with board-certified endocrinologist Dr. Rocio Salas-Whalen.
The Hidden Reason Behind Midlife Weight Gain (It’s Not Just Diet and Exercise): Dr. Rocio Salas-Whalen
Stubborn weight gain in your 40s or 50s? Endocrinologist Dr. Rocio Salas-Whalen explains the hormone shifts behind it.
Reduce Inflammation in Menopause with These 7 Power Foods
Shifting estrogen can raise inflammation in midlife. Tamsen's 7 favorite foods to support your gut, joints and energy in menopause.
Can't Find a Menopause Doctor? Here Are 7 Telehealth Options to Know About
How menopause telehealth works, what to ask before you book, what it costs with or without insurance, and how to choose a provider you can trust.
Where to Watch 'The (M) Factor: Shredding the Silence on Menopause'
How and where to stream The (M) Factor: Shredding the Silence on Menopause on PBS, PBS.org, and community screenings nationwide.
New Survey Reveals Women Need More Support in Their Community, Workplace and Their Relationships
I partnered with SheSpeaks to dig deeper into what women are really going through during perimenopause and menopause.
Surviving Menopause with Omisade Burney-Scott
Omisade Burney-Scott, creator of The Black Girl's Guide to Surviving Menopause, shares the power of storytelling and community.
The 34 Symptoms of Perimenopause and Menopause
Hot flashes, brain fog, joint pain, itchy ears and more. All 34 symptoms of perimenopause and menopause, why they happen, what helps and when to see a doctor.
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