What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
Symptoms of Menopause: Increased Anxiety
How falling estrogen is linked to anxiety in menopause, and ways to manage it: mental health support, diet, exercise, stress relief, sleep and medication.
Menopause Zaps: Electric Shock Sensations Explained
Feeling sudden zaps or electric shocks in perimenopause? What may cause them, what else to rule out, what helps, and when to see a doctor.
How to Unapologetically Speak Up At Work About Menopause
5 practical tips from Tamsen Fadal to break the silence around menopause at work, advocate for workplace support, and lead with confidence.
This is Why You Should be Excited About Menopause
Menopause isn't just hot flashes and night sweats. Tamsen Fadal shares 5 liberating reasons to feel excited about your life and confidence after 50.
Symptoms of Menopause: Irregular Periods
From tracking your cycle to managing stress, here’s how you can navigate and alleviate irregular periods during menopause.
How to Have a Hot Girl Summer While in Menopause
How to stay cool during summer hot flashes, sleep better on warm nights, and feel confident in your skin through menopause.
My Hot Girl Menopause Morning Green Drink
If you haven’t tried my Hot Girl Menopause Smoothie, you’re missing out! But lately, I’ve been fixated on this Hot Girl Menopause Morning Green Drink.
The Stretch and Mobility Routine That Makes Me Feel 33 at the Age of 53
The simple daily mobility routine that keeps Tamsen flexible, strong and in a better mood at 53. Easy moves you can start today.
When Menopause and Caring for Aging Parents Collide With Hospice Nurse Julie McFadden
Hospice nurse and author Julie McFadden shares how to care for aging parents and have end-of-life conversations with peace.
7 Surprising Symptoms of Menopause I WISH I Knew Sooner
From burning tongue and itchy skin to heart palpitations and frozen shoulder, discover 7 surprising symptoms of perimenopause and menopause.
10 Ways to Support Your Partner in Menopause
10 ways partners can support someone through perimenopause and menopause, from doing your own research and listening to preparing for changes in your sex life.
6 Simple Dietary Changes to Ease Your Menopause Symptoms
6 simple nutrition shifts to cool hot flashes, reduce bloating, steady your blood sugar, and boost energy during perimenopause and menopause.
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