How to Thrive in Midlife & Menopause

Discover how to combat perimenopausal weight gain.

Where to watch The M Factor: Shredding the Silence on Menopause on PBS and PBS.org.

From a solid skincare routine to diet, here’s how to manage itchy skin in menopause.

Many of us have been told that the one way to find meaning in life is to follow our passion. Terri Trespicio takes issue with this advice and offers a new way to live life on your own terms in her book “Unfollow Your Passion.” Terri joins us to share how we can unhook ourselves from others’ agendas and unlock our own unique path to meaning.

What happens to the female brain in midlife is one of the least talked-about and most misunderstood health issues of our time. The slips in memory, the fog, the sudden loss of focus can feel alarming. But they’re not random, and they’re not a sign you’re broken, they’re a sign of change.

Why sleep falls apart in menopause — the hormonal shifts, the habits and the mental load behind it, and what actually helps.

Catherine Balsam-Schwaber is CEO of Kindra, a wellness company redefining menopause with its science-backed menopause supplements, expert advice, and engaging community of women.

Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.

Maintaining a daily mobility routine is essential, especially as we get older. It helps keep the body flexible, supports overall health, and can even improve your mood.

5 Tips to Break the Silence and Create a Supportive Workplace.

Menopause isn’t all hot flashes and mood swings. Discover 5 things I absolutely love!

From tracking your cycle to managing stress, here’s how you can navigate and alleviate irregular periods during menopause.