How to Thrive in Midlife & Menopause

Dizziness from menopause is a commonly overlooked symptom, but can severely impact our quality of life. Here’s how to address it.

Are you suddenly having allergic reactions to things you’ve never had issues with before? It could be menopause! Here’s what to do.

You know you're in menopause when you walk into a room and can't remember why you're there.

From finding support systems to prioritizing exercise, here’s how you can address depression in menopause

From moisturizers and hydration to dietary tips, here’s how to manage brittle nails in menopause

From diet to stress management, here’s how you can take control and relieve menopause hot flashes

From prioritizing regular dentist visits to watching sugar intake, here’s what you can do to alleviate menopausal gum pain

From self-exams to supportive bras, here’s how you can manage and embrace menopausal breast changes

Increased anxiety during menopause is a common, but often under-discussed symptom

Do you sometimes feel like your heart has skipped a beat? You may be experiencing menopausal palpitations.

Sara Schulting-Kranz is an author, speaker, and life coach who helps people heal from trauma through her transformational retreats at the Grand Canyon and Alaska. She joins us to share more about her healing journey, bouncing back from divorce, her retreats, and advice for how you can unlock your bold every day.

Dr. Stacie Stephenson has dedicated her life’s work to helping people create vibrant health from within to prevent chronic disease and recover from illness naturally. She’s the author of “Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow.” She joins me to share how we can break bad habits fast and how to optimize our wellness in menopause.