What’s keeping you up at night (besides the hot flashes)?

From hormone therapy fears to weight gain and low libido, Tamsen Fadal debunks the 10 biggest menopause myths holding women back from real relief.

Research from the University of Massachusetts Amherst shows that regular sessions in a sauna can help mitigate menopause-related weight gain.

Kris Carr joins us to share why menopause goes hand-in-hand with grief, and 3 ways to move through the messy emotions that come with it.

A recent groundbreaking study led by neuroscientist Dr. Lisa Mosconi offers new insights into the impact of menopause on women's cognitive function.

Navigating perimenopause has been a journey, and I’ve discovered that what I eat plays a huge role in how I feel.

Want a lighter drink that won't spark hot flashes or wreck your sleep? Tamsen's favorite low-sugar cocktails and mocktails.

Navigating divorce, career change, or menopause? Here are 6 grounded steps from Tamsen Fadal to help you rebuild confidence through any midlife transition.

Looking for a doctor who truly understands perimenopause and HRT? Bring these 10 essential questions to your next menopause appointment.

Dr. Stacie Stephenson, author of Vibrant, shares how to break bad habits fast and take charge of your health in menopause.

Psychiatrist Dr. Judith Joseph shares what happens to our brains in menopause and why so many midlife women feel overlooked.

Elizabeth Gould, author of Feeling Forwards, shares how to use your emotions to become the person who has the life you want.

Style expert Clinton Kelly shares how to quiet the voices in your head and dress in a way that makes you truly happy.