What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
What to Do When Hormone Therapy Isn’t an Option
From lifestyle changes, herbal remedies, and alternative therapies, discover alternatives to managing your menopause symptoms.
.jpeg)
How to Protect Your Heart in Menopause: Cardiologist Dr. Jayne Morgan
Cardiologist Dr. Jayne Morgan shares what to know about heart health in menopause and why it's worth listening to your symptoms.
How to Improve Your Memory and Build an Ageless Brain With Jim Kwik
Feeling forgetful? Brain and memory trainer, Jim Kwik, shares surprising myths about memory and reveals secrets to keeping your brain young.
How Should I Exercise in Menopause? Personal Trainer Lavina Mehta
Personal trainer Lavina Mehta says it's all about how you feel and she shares tips on the best exercises in menopause.
How Can I Get to Sleep in Menopause? Sleep Specialist Dr. Shelby Harris
Why sleep falls apart in menopause: Dr. Shelby Harris explains hormones, night sweats and mental load, plus what helps you rest.
It’s Not Just in Your Head! 3 Ways to Manage “Menopause Brain” & Get Your Focus Back
Neuroscientist Dr. Lisa Mosconi, author of The Menopause Brain, explains why brain fog is real, what you can control, and why many women feel happier after.
How Do I Deal With Frozen Shoulder in Menopause? Orthopedic Surgeon Dr. Vonda Wright
Frozen shoulder and joint pain are common as estrogen drops. Dr. Vonda Wright shares how to treat and prevent them.
Your Brain During Menopause: Neuroscientist Dr. Lisa Mosconi on Brain Fog and Estrogen
Memory slips and brain fog in midlife aren't a sign you're broken. Dr. Lisa Mosconi explains how estrogen shapes the menopause brain.
Why You Should Unfollow Your Passion with Terri Trespicio
Told to follow your passion? Terri Trespicio, author of Unfollow Your Passion, shares a freer way to find meaning on your own terms.
What Happens During Menopause with Catherine Balsam-Schwaber
Kindra CEO Catherine Balsam-Schwaber shares what happens during menopause and how her company supports women through it.
Reinvent Yourself At 50 with Lesley Jane Seymour
After decades leading top magazines, Lesley Jane Seymour founded Covey Club. Her inspiring story and advice for starting fresh at 50.
Roar into the Second Half of Life! with Michael Clinton
Bestselling author Michael Clinton shares how to roar into the second half of life, be bold, and take charge of what's next.
.jpeg)
.jpeg)
.avif)
