

How to Thrive in Midlife & Menopause

What You Need to know About Hormone Replacement Therapy
Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.

What are hot flashes and how can I reduce them?
Dr. Joy'El Ballard shared her expert tips on reducing these often challenging symptoms.

How To Relieve Hot Flashes and Thrive In Menopause
Hot flashes. Night sweats. Mood swings. We’re talking menopause with Dr. Stephanie Faubion, one the nation’s top experts and the Director for Mayo Clinic’s Center for Women’s Health. Dr. Faubion shares some of her most recent findings from her research and how we can ameliorate some of the symptoms we face from menopause.

Doctors Urge FDA to Remove Black Box Warning from Estrogen for Menopausal Women
Recent findings have called these warnings into question, prompting a group of renowned doctors to request that the FDA reconsider and remove this warning.

How to help my sex life in menopause?
Let’s talk about SEX! Why is it so hard for us to talk about? Dr. Kelly Casperson, a board-certified urologist joins me to answer the sex questions we’ve all been wondering.
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I can’t sleep because of menopause, what do I do?
I spoke to Dr. Shelby Harris, Clinical Associate Professor at Einstein Medical School and a leading expert on sleep-related issues, to get a better understanding of the relationship between sleep and menopause.
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What are the symptoms of perimenopause?
Dr. Nighat, a leading authority in women's health, offers insight into peri-menopause, an often overlooked stage.

Am I depressed or is it menopause?
I sit down with Dr. Judith Joseph, a board-certified psychiatrist, to discuss the connection between menopause and mental health.
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How to stop gaining weight in menopause
"Why am I gaining weight?!" I sit down with Dr. Mary Claire Haver, a board-certified OB/GYN, to the most asked question in menopause.

Don’t Reset but Reprioritize in the New Year with Dr. Spirit
Tune in to hear from Dr. Spirit, licensed therapist and host of “Love Goals” on OWN. After a difficult 2020, many of you have told me that you feel stuck in a job or regarding health and wellness, or a relationship. Dr. Spirit joins me in a conversation about how we can get unstuck in the new year and set goals for ourselves that we can stick to.

Colette Courtion on Prioritizing Sexual Health in Menopause

Dominique Sachse Talks Retirement, Book, and Reinvention Past 50
Dominique Sachse joins me to share her evolution from longtime Houston-based journalist and news anchor to successful YouTuber in the beauty and lifestyle space. Dominique has amazing insight on what it means for us to reinvent and tackle what’s next with boldness.

Is my hair thinning because of menopause?
Renowned New York City board-certified dermatologist, Dr. Doris Day, shares her expertise on this topic, unraveling the connections between menopause and hair health.



















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