Your Brain During Menopause: Neuroscientist Dr. Lisa Mosconi on Brain Fog and Estrogen
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Neuroscientist and researcher Dr. Lisa Mosconi joined me to talk about her incredible new book, The Menopause Brain.
She's bringing 15+ years of her research into this book and I'm so excited for you to get your hands on it! This one is definitely on my bookshelf.
The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings the latest approaches, explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.
For practical next steps, read 3 ways to manage menopause brain and get your focus back.
Dr. Mosconi's research is also covered in the study that revealed cognitive changes during menopause.
For more on Dr. Lisa Mosconi:
Website: https://www.lisamosconi.com/
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