What’s keeping you up at night (besides the hot flashes)?

Craving wine at 5 p.m.? It might be your blood sugar. Dr. Brooke Scheller shares how smart eating can ease alcohol cravings.

Dr. Brooke Scheller shares how food and simple changes help your body heal after drinking, even if you don't quit completely.

Every once in a while you meet somebody whose story sticks with you. Chip Conley is that person for me. He built one of the first boutique hotel empires,...

Perimenopause can start in your 30s. Dr. Heather Hirsch shares how early learning and symptom tracking help you take charge.

Women everywhere are facing a health care crisis. There aren't enough trained doctors who understand how complex perimenopause is, and too many women are...

Hot flashes are more than a punchline. Dr. Heather Hirsch explains their link to heart health and why they deserve attention.

Why restless legs flare in midlife, the iron test to ask for, what makes it worse at night and what actually helps, from two sleep experts.

Waking up tired? Dr. Shelby Harris explains why sleep apnea is so often missed in women and the signs to watch for.

Dr. Shelby Harris shares 3 simple rules for better sleep in perimenopause and how to work with your body, not against it.

Testosterone matters for women's energy, focus, bones and libido. Urologist Dr. Kelly Casperson and Tamsen break it down.

Painful sex in menopause is common and treatable. Urologist Dr. Kelly Casperson explains how vaginal estrogen and testosterone help.

What is the safest, most effective way for women to take testosterone in menopause? Urologist Dr. Kelly Casperson compares pellets, creams, and gels.