How to Thrive in Midlife & Menopause

Watch my chat with Jim Kwik, the world’s #1 brain coach and author of “Limitless.” He shares how you can develop an ageless brain! He talks how to keep your brain young, how to preserve strong memory, and get Jim’s top tips on how to be a lifelong learner.

Should we be talking about menopause at the Thanksgiving dinner table? I’m sharing my opinion, plus we’re talking to The Girlfriend Doctor, Dr. Anna Cabeca who is sharing what we need to know about taking hormones in menopause and the importance of diet and nutrition to prevent weight gain and some delicious new healthy recipes in her cookbook “MenuPause.”

Cardiologist Dr. Jayne Morgan dives into what we should know about the heart, healthy lifestyle practices, and the importance of paying attention to the severity our symptoms.

Experiencing changes in libido during menopause is common and completely normal.

Feeling forgetful? Brain and memory trainer, Jim Kwik, shares surprising myths about memory and reveals secrets to keeping your brain young.

Every move matters! Learn how to sneak exercise into your day without even thinking.

Personal trainer Lavina Mehta says it's all about how you feel and she shares tips on the best exercises in menopause.

From specialized exercises to dietary changes, here’s how you can take control of menopause urinary incontinence

Have a sudden, persistent ringing in your ears? It’s another surprising symptom of menopause: tinnitus.

Through diet adjustments and new exercise routines, you CAN manage weight gain during menopause

From bedroom tips to diet changes, here’s how you can take control and relieve night sweats during menopause

Improve sleep quality during menopause by creating a sleep-friendly environment and exploring medical options