What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
The Chanel Rule for Your Calendar and Other Habits That Save You From Burnout: Israa Nasir
Always overcommitted and overwhelmed? Psychotherapist Israa Nasir shares practical tools to reclaim time, energy, and presence.
Why It's Never Enough: Israa Nasir on Toxic Productivity, the Labels Behind Burnout and How to Get Unstuck
What happens when you hit the milestone and feel nothing? You launched the thing, crushed the deadline, hit the bestseller list. But instead of celebrating,...
The Truth About GLP-1s in Midlife: Safety, Microdosing and Why It's Not Cheating, With Dr. Rocio Salas-Whalen
Weight gain in perimenopause isn't just frustrating. It can feel like a betrayal. You're doing everything you used to do, but the belly fat won't budge....
Scared? Do It Anyway: Sherri Shepherd on Rejection, Reinvention and the People Who Believe in You First
If you have one dream that won't leave you alone, the one that keeps whispering "Don't give up yet" even when the world says it's too late, this is for you....
Emma Heming Willis is Ending the Stigma Around Dementia
FTD is the most common dementia under 60. Emma Heming Willis shares why she went public with Bruce's diagnosis and how it's helping.
The Caregiver Crisis No One Talks About: Why Taking Care of Yourself Keeps Your Loved One Alive
Emma Heming Willis bravely shares the moment she asked for help, why caregivers' health matters, and the permission every woman needs.
How Emma Heming Willis Found a New Way to Communicate with her Husband, Bruce Willis
When words fade, love adapts. Emma Heming Willis shares how she has learned new ways to connect with Bruce as FTD changes their life.
Are You Passing Down Your Pain? Dr. Shefali on Body Image, Midlife and Unlearning the Programming
When did you first learn how to talk about your body? Maybe it was a parent who said you had to watch what you eat. Maybe you overheard your mom call...
How Much Money Are You Leaving on the Table? Farnoosh Torabi on Negotiating Your Worth
Financial expert Farnoosh Torabi reveals the money traps too many midlife women fall into and how to confidently negotiate your worth.
The Real Cost of Avoiding Your Finances: Farnoosh Torabi on Rebuilding Your Money Confidence, Even After Divorce
Money is a topic that made me uncomfortable for a long time. I avoided it. I didn't want to look at it. But that avoidance left me in a really scary place.
The 5 Principles of Strong Relationships and How to Navigate a Hormonal Household: Dr. Aliza Pressman
I'll be honest with you: I was hesitant to do a parenting episode because I'm not a mom. But this conversation with developmental psychologist Dr. Aliza...
The Hidden Power of Repair: Dr. Aliza Pressman on Why Mistakes Make Relationships Stronger
Dr. Aliza Pressman reveals the research on “good enough” relationships and why mistakes, followed by repair, build deeper trust and connection.
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