How to Thrive in Midlife & Menopause

Dr. Judith Joseph is a board certified psychiatrist in NYC… and a social media star! She uses skits and relevant trends to inform her audience about mental health, family dynamics and so much more. In this episode we talk to Dr. Joseph about what happens to our brains in menopause and why so many women in midlife are overlooked.

Elizabeth Gould believes that everything you need to transform your life is already within you. She asserts this in her new empowering book “Feeling Forwards” and joins me to share what it means to use our emotions to unlock our ability to transform our lives and become the person who has the life we want.

We've all heard of the little blue pill, but have you heard about the little PINK pill? Yes, there is medication on the market helping women in menopause up their sex drive. But a lot of us haven't heard about it. And many doctors aren't offering it up.

If you haven’t tried my Hot Girl Menopause Smoothie, you’re missing out! But lately, I’ve been fixated on this Hot Girl Menopause Morning Green Drink.

Clinton Kelly, TV personality and style expert, best known for his decade-long hosting of TLC’s “What Not to Wear,” joins me in conversation about what it takes to be satisfied with the style choices we make every day. He shares how we can silence those voices in our head and care less about what others may think so we can dress ourselves in a way that makes us truly satisfied.

Dr. Daryl Gioffre, bestselling author and acid-kicking nutritionist, joins me to share the simple steps we can take to transform our nutrition by cutting out a few ingredients doing damage to our health.

Kris Carr joins us to share why menopause goes hand-in-hand with grief, and 3 ways to move through the messy emotions that come with it.

When I had a chance to speak with Sherri Shepherd about menopause and my hot girl smoothie, I was thrilled at all the questions I got after the segment. The question that touched me the most: how can we deal with menopause and truly thrive? I know firsthand there are a whole lot of physical and emotional changes that come during this transition, so I want to share this menopause survival kit to help out.

Thinning hair, super dry skin, sweating all the time… Discover how to get your hair and skin looking better than ever!

Dr. Joy'El Ballard shared her expert tips on reducing these often challenging symptoms.

Hot flashes. Night sweats. Mood swings. We’re talking menopause with Dr. Stephanie Faubion, one the nation’s top experts and the Director for Mayo Clinic’s Center for Women’s Health. Dr. Faubion shares some of her most recent findings from her research and how we can ameliorate some of the symptoms we face from menopause.

Recent findings have called these warnings into question, prompting a group of renowned doctors to request that the FDA reconsider and remove this warning.