How to Thrive in Midlife & Menopause
What You Need to know About Hormone Replacement Therapy
Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.
How should I exercise in menopause?
Personal trainer Lavina Mehta says it's all about how you feel and she shares tips on the best exercises in menopause.
Symptoms of Menopause: Urinary Incontinence
From specialized exercises to dietary changes, here’s how you can take control of menopause urinary incontinence
Symptoms of Menopause: Tinnitus
Have a sudden, persistent ringing in your ears? It’s another surprising symptom of menopause: tinnitus.
Symptoms of Menopause : Weight Gain
Through diet adjustments and new exercise routines, you CAN manage weight gain during menopause
Symptoms of Menopause: Night Sweats
From bedroom tips to diet changes, here’s how you can take control and relieve night sweats during menopause
Symptoms of Menopause: Sleep Problems
Improve sleep quality during menopause by creating a sleep-friendly environment and exploring medical options
Symptoms of Menopause : Thinning Hair
How to combat hair changes during menopause and keep it looking as full and thick as ever
Symptoms of Menopause: Osteoporosis
How to keep your bones healthy and strong during menopause
Symptoms of Menopause: Tingling Extremities
Practical tips to help alleviate the tingling in your extremities
Symptoms of Menopause: Muscle Tension
Muscle tension can be an uncomfortable and frustrating symptom, but it doesn’t have to last forever
Symptoms of Menopause: Mood Swings
Mood swings, yet another common symptom of menopause, can feel like a rollercoaster of emotions
Symptoms of Menopause: Joint Pain
Struck with joint pain that seems to strike out of nowhere? Read this.
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