What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
Supplements and Fertility: Dr. Lucky Sekhon on What Actually Helps and What Can Backfire
Dr. Lucky Sekhon explains which fertility supplements are supported by evidence, which can cause harm, and why more is not better when trying to conceive.
Why Exercise Can Literally Change Your Brain at Any Age (and Turn Anxiety Into Information)
My thoughts were spinning. It felt like everything was moving too fast inside my head at once. If you've been there, with your chest getting tight and your...
The Fastest Way to Calm Your Brain Isn’t Thinking Harder, It’s Moving Your Body: Dr. Wendy Suzuki
Movement and breathwork calm anxiety faster than overthinking. Neuroscientist Dr. Wendy Suzuki shares science-backed tools to reset your nervous system.
Anxiety Isn’t a Malfunction, It’s a Signal Your Brain Is Trying to Protect You: Dr. Wendy Suzuki
Anxiety can feel overwhelming, but neuroscientist Dr. Wendy Suzuki explains how to read it as a protective signal and channel it into focus and resilience.
Why Dating Multiple People Can Help You Choose the Right One: Dating Coach Bela Gandhi
Dating coach Bela Gandhi shares how dating more than one person helps you spot red flags and choose the right partner.
How to Start Dating Again in Midlife: Bela Gandhi's Data-Backed Fixes for Your Profile, Your Mindset and the Butterflies
If you're ready to swear off the apps, or you already have, stay with me. Dating expert Bela Gandhi joined me on The Tamsen Show, and she started with...
Fasting, Ketones, and the Menopausal Brain: Dr. Mindy Pelz
Dr. Mindy Pelz shares how fasting and ketones may support brain energy and clarity through menopause, in a warm, practical chat.
Why Metabolic Health Shapes Menopause Weight, Energy, and Brain Fog: Dr. Mindy Pelz
Dr. Mindy Pelz explains how blood sugar and metabolic health shape weight, energy and brain fog in menopause, and what helps.
The Brain in Menopause: Dr. Mindy Pelz on Why Confidence Feels Different in Midlife
If you've noticed that your confidence feels different in midlife, you're not imagining it. Many women describe feeling clearer, less willing to overextend,...
Why Midlife Divorce Is Rising and How Women Decide Whether to Stay or Go: Divorce Attorney Sue Moss
I wish I had known Sue Moss before my own divorce. I wish I'd known the questions to ask. You get swept away, and that's what happens until there's a...
What Divorce Attorneys Wish Women Knew Before Marriage and Prenups: Sue Moss
Sue Moss explains when prenups matter, what they protect, and why having hard conversations early prevents pain later.
Why Leaving a Narcissist Feels Impossible and the First Mental Shift That Changes Everything: Sue Moss
Sue Moss explains why narcissistic partners distort reality and how women can begin separating fear from fact before making any legal decision.
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