How to Thrive in Midlife & Menopause

From finding support systems to prioritizing exercise, here’s how you can address depression in menopause

From moisturizers and hydration to dietary tips, here’s how to manage brittle nails in menopause

From diet to stress management, here’s how you can take control and relieve menopause hot flashes

From prioritizing regular dentist visits to watching sugar intake, here’s what you can do to alleviate menopausal gum pain

From self-exams to supportive bras, here’s how you can manage and embrace menopausal breast changes

Increased anxiety during menopause is a common, but often under-discussed symptom

Do you sometimes feel like your heart has skipped a beat? You may be experiencing menopausal palpitations.

Sara Schulting-Kranz is an author, speaker, and life coach who helps people heal from trauma through her transformational retreats at the Grand Canyon and Alaska. She joins us to share more about her healing journey, bouncing back from divorce, her retreats, and advice for how you can unlock your bold every day.

Dr. Stacie Stephenson has dedicated her life’s work to helping people create vibrant health from within to prevent chronic disease and recover from illness naturally. She’s the author of “Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow.” She joins me to share how we can break bad habits fast and how to optimize our wellness in menopause.

Understanding electric shock sensations is the first step toward finding relief

Paula Rizzo is an author, speaker, media trainer, and productivity expert. Her books "Listful Thinking" and "Listful Living" provide tips on boosting your productivity to become more successful and less stressed. Paula joins me to share tips for getting unstuck, boosting our productivity, and showing up as our best selves on camera. Download Paula's free checklist on becoming a go-to media expert: https://paularizzo.com/checklist

Suddenly HATE the perfume you’ve loved for years? Menopause may be the culprit.