How to Thrive in Midlife & Menopause

Muscle tension can be an uncomfortable and frustrating symptom, but it doesn’t have to last forever

Mood swings, yet another common symptom of menopause, can feel like a rollercoaster of emotions

Struck with joint pain that seems to strike out of nowhere? Read this.

From prioritizing your sleep hygiene to managing life’s stressors, here’s how you can address headaches in menopause

Dry skin during menopause is much more common than you’d think - here’s everything you need to know

From managing your weight to rethinking exercise routines, here’s how you can take control of frequent urination due to menopause

Are you inexplicably tired and mentally run down all the time? It may be due to fatigue from menopause

Understanding cholesterol is vital to managing menopause symptoms; here’s what you need to know

From reducing stressors to intermittent fasting, here’s what you need to know about relieving digestive issues in menopause

Dizziness from menopause is a commonly overlooked symptom, but can severely impact our quality of life. Here’s how to address it.

Are you suddenly having allergic reactions to things you’ve never had issues with before? It could be menopause! Here’s what to do.

You know you're in menopause when you walk into a room and can't remember why you're there.