What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
Learning Who I Was After Everything Changed: Rebuilding Identity After Divorce
After her divorce, Tamsen had to rediscover who she was outside her marriage and career. The 5 hard truths that helped her rebuild.
The Midlife Health Rule Most Women Never Learn: Dr. Amy Shah on Gut Health, Fiber, and Hormones
Dr. Amy Shah explains why your gut, energy and stress shift in perimenopause, and how 30 grams of fiber a day can help.
What Is Going On With My Body? Dr. Amy Shah on Perimenopause Weight Gain and Energy Crashes
Gaining belly fat and losing energy without changing a thing? Tamsen and Dr. Amy Shah share the hormone and gut shifts behind it.
4 Midlife Dating Mistakes I Saw as a Matchmaker (And Made Myself)
From her years as a NYC matchmaker, Tamsen shares 4 dating mistakes women make after divorce and how to find real connection.
If You Are Quietly Quitting Your Life or Career, Hear This First: Marie Forleo
Feeling disconnected from the career you built? Marie Forleo and Tamsen share how to pause, trust your gut, and design what's next.
When Your Dream Job Stops Fitting: Marie Forleo on Designing Your Next Chapter Intentionally
Standing in Paris at the peak of her TV news career, Tamsen Fadal knew it was time to leave. She and Marie Forleo discuss how to step into what comes next.
The Lesson About Muscle I Wish I Learned in My 30s: Dr. Gabrielle Lyon on Aging Strong
After years of low-fat diets, Tamsen learned from Dr. Gabrielle Lyon why muscle is the key to aging strong for women.
The We Do Not Care Club: What Happens When Women Say the Quiet Parts Out Loud in Menopause
Have you ever watched a video that was so relatable it felt like the person was talking directly to you? That's exactly what Melani Sanders did for me. She...
Why So Many Women Feel Unprepared for Perimenopause and Menopause: Melani Sanders
On The Tamsen Show, Melani Sanders shares how hysterectomy, anxiety, and unexplained symptoms led her to discover perimenopause.
The Quiet Breaking Point So Many Women Reach in Perimenopause: Melani Sanders
On The Tamsen Show, Melani Sanders explains how reaching “capacity” during perimenopause became a turning point rather than a failure.
Fertility Is Not Just a Women’s Issue: Fertility Specialist Dr. Lucky Sekhon on Why Male Health Matters
Half of fertility challenges involve men, yet it's rarely discussed. Dr. Lucky Sekhon explains why it's a shared journey.
Egg Quality vs. Egg Count: Fertility Specialist Dr. Lucky Sekhon on What the Biological Clock Really Means
Egg count gets the attention, but quality matters too. Fertility expert Dr. Lucky Sekhon explains what really counts as we age.
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