How to Thrive in Midlife & Menopause
What You Need to know About Hormone Replacement Therapy
Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.
Symptoms of Menopause: Changes in Libido
Experiencing changes in libido during menopause is common and completely normal.
How to Improve Your Memory + Build an Ageless Brain
Feeling forgetful? Brain and memory trainer, Jim Kwik, shares surprising myths about memory and reveals secrets to keeping your brain young.
How to Future-Proof Your Body in Midlife
Every move matters! Learn how to sneak exercise into your day without even thinking.
How should I exercise in menopause?
Personal trainer Lavina Mehta says it's all about how you feel and she shares tips on the best exercises in menopause.
Symptoms of Menopause: Urinary Incontinence
From specialized exercises to dietary changes, here’s how you can take control of menopause urinary incontinence
Symptoms of Menopause: Tinnitus
Have a sudden, persistent ringing in your ears? It’s another surprising symptom of menopause: tinnitus.
Symptoms of Menopause : Weight Gain
Through diet adjustments and new exercise routines, you CAN manage weight gain during menopause
Symptoms of Menopause: Night Sweats
From bedroom tips to diet changes, here’s how you can take control and relieve night sweats during menopause
Symptoms of Menopause: Sleep Problems
Improve sleep quality during menopause by creating a sleep-friendly environment and exploring medical options
Symptoms of Menopause : Thinning Hair
How to combat hair changes during menopause and keep it looking as full and thick as ever
Symptoms of Menopause: Osteoporosis
How to keep your bones healthy and strong during menopause
Symptoms of Menopause: Tingling Extremities
Practical tips to help alleviate the tingling in your extremities
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