What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
Why I Stopped Counting Calories (And What I Do Instead): Dietitian Abbey Sharp on Midlife Hunger
Raised on '90s diet culture? Tamsen and dietitian Abbey Sharp share why cutting calories stalls midlife metabolism and how to fuel up.
I Lost Two Pounds of Muscle: Here’s What I’m Doing to Gain It Back
After learning she'd lost two pounds of muscle, Tamsen shares her simple plan for protein, lifting and recovery.
The Unexpected Skill Women Learn in Midlife: Midi Health CEO Joanna Strober on Self-Advocacy
Midi Health CEO Joanna Strober and Tamsen on why we can stop being 'easy patients' and speak up for real menopause care.
Why Midlife Women Have Every Right to Be Angry About Healthcare: Midi Health CEO Joanna Strober
Feeling dismissed about menopause? Tamsen and Midi Health CEO Joanna Strober talk about the care gap and how women are taking charge.
The Question Women Still Can’t Escape: On Motherhood, Career, and Living Life on Your Own Terms
Asked 'Do you have kids?' at 55, Tamsen reflects on why women's choices get questioned and how to own your life with pride.
What No One Tells You About Reinventing Yourself in Midlife: Molly Sims on Identity and Perimenopause
Molly Sims and Tamsen talk growing past your old identity, navigating perimenopause, and building YSE Beauty in her 50s.
Why Society’s Timelines for Women Are Outdated: Lessons From Molly Sims, Viola Davis, and Vera Wang
Told you're too old to start something new? Tamsen and Molly Sims on why midlife is the perfect time to bet on yourself.
The Space Between Who You Were and Who You’re Becoming
For 30 years Tamsen's life revolved around a TV news desk. What changed when she stepped into the unknown and this next chapter.
The Hair Loss Conversation Women Are Still Too Afraid to Have
Hair thinning in menopause carries more shame than it should. Tamsen shares what helped her hair recover and why we should talk about it.
Why I Chopped My Hair in Perimenopause: What Thinning Hair Taught Me About Confidence
Tamsen shares why she cut her hair when stress and perimenopause thinned it, and what hair expert Dr. Michelle Henry says about hair loss in midlife.
Am I Too Old to Wear This? Letting Go of Outdated Style Rules in Midlife
After a viewer criticized her knees on TV, Tamsen hid behind longer hems. How she stopped letting others decide her midlife style.
Why We Need to Stop Calling Every Midlife Pivot a 'Reinvention'
When Tamsen left 30 years in TV news, she wasn't starting from scratch. Why midlife is about alignment and growth, not erasure.
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