What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
Emma Grede on the Emotional Habits Holding Women Back
Good American CEO and SKIMS founding partner Emma Grede breaks down the emotional habits, people-pleasing, and scarcity mindset that keep women stuck.
The Permission You've Been Waiting For: Jennie Garth on Divorce, Joint Pain, and Starting Over After 50
Jennie Garth shares with Tamsen how hip replacements, menopause and heartbreak taught her to put herself first in her 50s.
The Hormone Nobody Told Women They Need: What Testosterone Actually Does in a Woman's Body
Testosterone matters for women, too. How it supports energy, muscle, focus and libido in midlife, plus the myths to drop.
Everything I Didn't Know About Menopause Hair Loss Until Dermatologist Dr. Doris Day Explained It
Dermatologist Dr. Doris Day shares what works for hormonal hair thinning, from minoxidil to red light therapy and scalp care.
Why Most Women Are Working Out More Than They Need To: Physical Therapist Dr. Shannon Ritchey
Evlo Fitness founder Dr. Shannon Ritchey explains why punishing cardio and overtraining backfire in midlife, and how gentle consistency builds real muscle.
I Lost 5 Pounds of Muscle: 5 Strength Lessons From Physical Therapist Dr. Shannon Ritchey
After a scan showed muscle loss, Tamsen started Project Muscle and learned from Dr. Shannon Ritchey how to build midlife strength.
What I'm Letting Go of and What I'm Bringing in This Spring: A Midlife Reset
From people-pleasing and overpacked schedules to better boundaries, Tamsen Fadal shares the habits she is letting go of and bringing into this new season.
Why You Feel Stuck After Doing Everything Right: Harvard Professor Arthur C. Brooks on Your Second Curve
Happiness expert Arthur C. Brooks shares why high achievers hit a wall in midlife and how to find joy in your second half.
When Your Work Identity Holds You Back: The Lesson From Arthur C. Brooks That Changed My Life
How Arthur C. Brooks' From Strength to Strength helped Tamsen step away from 30 years in TV news and build a meaningful second half.
Why the Best Thing You Can Do Right Now Is Stop Following Your Old Plan: Workforce Expert Joanie Bily
Workforce expert Joanie Bily and Tamsen on why outgrowing your old career plan isn't failure, and how to pivot with confidence.
What I’m Learning About Friendship in This Season of Life
Outgrowing old friendships can feel like a quiet heartbreak. Tamsen reflects on why friendships shift and how to keep the ones that last.
The Nutrition Advice Women Actually Need in Midlife: Registered Dietitian Abbey Sharp
Registered dietitian Abbey Sharp cuts through midlife diet noise and explains how adding protein, fiber, and healthy fats beats restriction every time.
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