What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
5 Things Every Woman Should Know About Perimenopause
Perimenopause can last up to 8 years before your last period. 5 things to know about symptoms, testing and treatment.
The 6 Shoes You Need in Your Closet (And the Ones Hurting Your Feet): Dr. Courtney Conley
Foot health specialist Dr. Courtney Conley explains which shoes are hurting your feet, why, and the 6 styles worth keeping in your closet in midlife.
Your Feet Are Trying to Tell You Something: Foot Doctor Dr. Courtney Conley on Aging Without Pain
After 30 years in heels, Tamsen learned from Dr. Courtney Conley why foot strength and toe mobility matter as we age.
Letting Go of the 'Good Girl' Rules in Midlife: What Jamie Lynn Sigler Taught Me
Jamie Lynn Sigler shares her strength living with MS, healing through loss, and why letting go of the 'good girl' script sets you free.
How to Give Yourself Permission to Evolve: Lessons From Jamie Lynn Sigler
Still living by rules from 20 years ago? Tamsen and Jamie Lynn Sigler on giving yourself permission to be who you're becoming.
What Doing Less Actually Did for My Face: My Honest Midlife Skincare and Beauty Routine
From dissolving filler to simplifying her routine, Tamsen shares what works for her skin in menopause and what she let go of.
Could Your Menopause Brain Fog Actually Be ADHD? Psychiatrist Dr. Tracey Marks Explains
Why are so many women diagnosed with ADHD in perimenopause? Dr. Tracey Marks explains the hormone link and how to find clarity.
For Everyone Who Finds Mother's Day Difficult: Navigating Grief and Complicated Seasons
Having lost her mom at 20, Tamsen Fadal shares an honest reflection for anyone navigating grief, infertility, estrangement, or loss on Mother's Day.
Making Your Next Chapter Better Than Ever: ROAR Author Michael Clinton on Reimagining Midlife
Former Hearst Magazines president and ROAR author Michael Clinton shares how 'life layering' helps you build purpose, adventure, and fulfillment after 50.
What Menopause Does to Your Relationships (And How to Talk to Your Partner About It)
Menopause can change your energy and patience. How to share what you need so your relationship grows even stronger.
3 Things I Learned About Menopause Belly Fat and Insulin From Dr. Jason Fung
Dr. Jason Fung, author of The Obesity Code, explains how insulin drives menopause belly fat and a kinder way to reset.
Everything You Need to Know About GSM and Vaginal Estrogen
GSM affects nearly every woman in menopause, yet few doctors mention it. Your friendly guide to local vaginal estrogen.
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