How to Thrive in Midlife & Menopause

How Menopause Changes Your Brain

Catherine Balsam-Schwaber is CEO of Kindra, a wellness company redefining menopause with its science-backed menopause supplements, expert advice, and engaging community of women.

Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.

Maintaining a daily mobility routine is essential, especially as we get older. It helps keep the body flexible, supports overall health, and can even improve your mood.

5 Tips to Break the Silence and Create a Supportive Workplace

Menopause isn’t all hot flashes and mood swings. Discover 5 things I absolutely love!

From tracking your cycle to managing stress, here’s how you can navigate and alleviate irregular periods during menopause.

Finding a good menopause provider can feel like searching for a unicorn. They exist, but they’re not always easy to find. That’s why telehealth has become such a game-changer.

These are the 34 symptoms of menopause and perimenopause that you should know about. If you are experiencing these symptoms you should talk to your doctor about options to help you feel better and to thrive during this transition.

Rochelle Jacobs knows a thing or two about having perfectly glowing skin at any age. She also is an incredibly successful entrepreneur who founded spa skincare line June Jacobs with her mother over thirty years ago. Now, she’s fully taken the reins of this beauty empire and joined me to share how we can best take care of our skin as we age and her story of taking bold risks and growing her business.

Navigating perimenopause has been a journey, and I’ve discovered that what I eat plays a huge role in how I feel.