What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
What Your Closet Is Actually Telling You: A Midlife Style Reset
Holding onto clothes for a life you no longer have? Tamsen's simple midlife closet clean-out to help you feel confident again.
What Your Pharmacist Knows That Your Doctor Isn't Telling You: Compounding Pharmacist Phil Cowley
Pharmacist Phil Cowley shares which midlife supplements are worth it, how medications affect nutrients, and how to get more from HRT.
The Anxiety Nobody Told Us Was Hormonal: Perimenopause Panic and Mental Health
A panic attack on live TV changed everything for Tamsen. Why shifting hormones can trigger sudden anxiety in perimenopause.
The 7 Things Every Woman Needs to Know About Her Heart: Cardiologist Dr. Tara Narula
Cardiologist Dr. Tara Narula shares why heart risk rises after menopause, which tests to ask for, and the signs women should know.
Why Heart Disease Is the #1 Threat to Women in Midlife: Cardiologist Dr. Tara Narula
Heart disease is a woman's leading health risk. Cardiologist Dr. Tara Narula shares how to take charge of your heart in menopause.
What Alcohol Is Actually Doing to Your Body, Sleep, and Hormones in Midlife
Why does one glass of wine now ruin your sleep or spark hot flashes? Tamsen explains how alcohol affects you in midlife.
Melinda French Gates on Women's Health, Midlife Transitions, and Getting Real Answers From Your Doctor
Melinda French Gates and Tamsen talk closing the women's health research gap, midlife changes, and speaking up at the doctor.
Everything You Think You Know About Hormone Balance Is Probably Wrong: Endocrinologist Dr. Gillian Goddard
Endocrinologist Dr. Gillian Goddard clears up 'hormone balancing' myths and explains how your hormones really work together.
What Nobody Tells You About Confidence and Reinvention in Your 50s: Shannon Elizabeth
Shannon Elizabeth opens up to Tamsen about her move to South Africa, perimenopause, and finding peace in this next chapter.
How to Rebuild Your Confidence When Your Body Changes: Lessons From Shannon Elizabeth
When your body changes in midlife, confidence can dip. Tamsen and Shannon Elizabeth share how to stop hiding and dress for you.
5 Things Every Woman Over 50 Needs to Start Doing Now for Strength and Mobility: Will Harlow
Physiotherapist Will Harlow shares 5 daily strength, balance and mobility habits to help women stay strong and pain-free.
The Simple, Science-Backed Mobility Routine Every Woman Over 50 Should Try: Will Harlow
Overwhelmed by complicated workouts? Physiotherapist Will Harlow shares a simple daily movement routine to protect your joints, core, and posture after 50.
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