How to Thrive in Midlife & Menopause

These are the 34 symptoms of menopause and perimenopause that you should know about. If you are experiencing these symptoms you should talk to your doctor about options to help you feel better and to thrive during this transition.

Rochelle Jacobs knows a thing or two about having perfectly glowing skin at any age. She also is an incredibly successful entrepreneur who founded spa skincare line June Jacobs with her mother over thirty years ago. Now, she’s fully taken the reins of this beauty empire and joined me to share how we can best take care of our skin as we age and her story of taking bold risks and growing her business.

Navigating perimenopause has been a journey, and I’ve discovered that what I eat plays a huge role in how I feel.

Omisade Burney-Scott is the creator of The Black Girl’s Guide to Surviving Menopause, a multimedia project that curates and shares the stories of black women over 50. I love that Omisade and I share something important in common: our belief in the power of storytelling. Omisade joins me to share more about her social justice mission creating a community for those who need it most.

From planning early to adjustments to your lifestyle, here’s everything you need to know about addressing menopausal decreased fertility

Discover what I WISHED I had known in my 30s about Perimenopause.

Research from the University of Massachusetts Amherst shows that regular sessions in a sauna can help mitigate menopause-related weight gain.

Let’s talk about reinvention. Lesley Jane Seymour knows a thing or two about this topic. After a long career in magazines, including as Editor in Chief of More Magazine and Marie Claire, Lesley founded Covey Club, a group to support women in business and personal growth. Hear Lesley’s story and her wise words on reinvention in the new year.

Michael Clinton is the former president and publishing director for Hearst and bestselling author of “Roar Into the Second Half of Your Life (Before It’s Too Late!)” Michael has lots of advice that can help you unlock your bold and take charge of your life, and he joins me on Coming Up Next to share it. You can learn more about Michael’s book at roarbymichaelclinton.com.

Andrew Mellen has the best productivity hacks to save time. When trying to focus, have you struggled with interruptions, poor planning, multitasking, or procrastination? It's time to boost your productivity!

Here are some of my go-to foods during menopause and why they matter:

A new survey by Bonafide's fourth-annual State of Menopause report has revealed just how much it affects women's careers.