How to Thrive in Midlife & Menopause

Where to watch The M Factor: Shredding the Silence on Menopause on PBS and PBS.org

From a solid skincare routine to diet, here’s how to manage itchy skin in menopause

Many of us have been told that the one way to find meaning in life is to follow our passion. Terri Trespicio takes issue with this advice and offers a new way to live life on your own terms in her book “Unfollow Your Passion.” Terri joins us to share how we can unhook ourselves from others’ agendas and unlock our own unique path to meaning.

How Menopause Changes Your Brain

Catherine Balsam-Schwaber is CEO of Kindra, a wellness company redefining menopause with its science-backed menopause supplements, expert advice, and engaging community of women.

Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.

Maintaining a daily mobility routine is essential, especially as we get older. It helps keep the body flexible, supports overall health, and can even improve your mood.

5 Tips to Break the Silence and Create a Supportive Workplace

Menopause isn’t all hot flashes and mood swings. Discover 5 things I absolutely love!

From tracking your cycle to managing stress, here’s how you can navigate and alleviate irregular periods during menopause.

Finding a good menopause provider can feel like searching for a unicorn. They exist, but they’re not always easy to find. That’s why telehealth has become such a game-changer.