How to Thrive in Midlife & Menopause

Dr. Brooke Scheller reveals the surprising health effects of alcohol, from hormone disruption to increased cancer risk, and why more midlife women are rethinking their drinking habits.

Craving wine at 5 p.m.? It might be your blood sugar. Dr. Scheller explains how strategic eating and functional foods can reduce alcohol cravings and support hormone health.

Scheller introduces the concept of functional sobriety and how food, nutrients, and lifestyle changes can help your body heal after drinking, even if you don’t quit completely.

When entrepreneur Chip Conley underwent hormone depletion therapy, he experienced menopause symptoms firsthand. Here's what he learned about empathy, identity, and aging.

From spiritual awakening to redefining success, Chip Conley explains why midlife isn't a crisis, it's a chrysalis. And sometimes, dying nine times is what it takes to realize it.

Redefine aging. Embrace change. Stop chasing achievements. Chip Conley shares six essential steps to turn the midlife question of “Now what?” into a roadmap for joy, purpose, and reinvention.

Perimenopause can start in your 30s and ignoring it can lead to crisis mode. On The Tamsen Show, Dr. Heather Hirsch reveals how early education and symptom tracking can change everything.

Think you’re just overwhelmed? It might be your hormones. Dr. Heather Hirsch explains the surprising link between estrogen and brain fog and why most doctors miss it.

Hot flashes aren’t just a punchline. Dr. Heather Hirsch explains the link between vasomotor symptoms and cardiovascular risk and why it’s time to take them seriously.

Restless leg syndrome is more common in menopause than most women realize. In this episode of The Tamsen Show, Dr. Shelby Harris explains why it happens and what you can do to find real relief.

In this episode of The Tamsen Show, Dr. Shelby Harris explains why sleep apnea in women is so often missed and what symptoms to look out for if you’re waking up tired and wired.

In this episode of The Tamsen Show, Dr. Shelby Harris shares three essential rules for better sleep in perimenopause and why it’s time to stop forcing sleep and start working with your body.