How to Thrive in Midlife & Menopause
What You Need to know About Hormone Replacement Therapy
Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.
Fasting, Ketones, and the Menopausal Brain
On The Tamsen Show podcast, Dr. Mindy Pelz shares how fasting and ketone production may support brain energy and mental clarity during the menopausal transition.
Why Metabolic Health Shapes Menopause Weight, Energy, and Brain Fog
On The Tamsen Show Podcast, Dr. Mindy Pelz discusses how metabolic health, insulin sensitivity, and blood sugar regulation influence weight, energy, and brain fog during menopause.
The Brain in Menopause and Why Confidence Feels Different in Midlife
On The Tamsen Show, Dr. Mindy Pelz explains how estrogen-related brain changes in menopause can shift confidence, boundaries, and self-prioritization in midlife women.
Why Midlife Divorce Is Rising and How Women Decide Whether to Stay or Go
A top divorce attorney explains why more women are divorcing in midlife and how to decide what comes next with clarity.
What Divorce Attorneys Wish Women Knew Before Marriage and Prenups
Sue Moss explains when prenups matter, what they protect, and why having hard conversations early prevents pain later.
Why Leaving a Narcissist Feels Impossible and the First Mental Shift That Changes Everything
Sue Moss explains why narcissistic partners distort reality and how women can begin separating fear from fact before making any legal decision.
The Invisible Labels of Wanted vs. Unwanted Driving Your Burnout
Are you performing for labels you never chose? Psychotherapist Israa Nasir explains the identity traps behind burnout and how to rewrite your internal script.
The Chanel Rule for Your Calendar and Other Habits That Save You
Always overcommitted and overwhelmed? Psychotherapist Israa Nasir shares practical tools to reclaim time, energy, and presence.
The Silent Burnout and Why It’s Never “Enough”
Constantly achieving but still feeling behind? Psychotherapist Israa Nasir explains the hidden drivers of toxic productivity and how to break the cycle.
The Problem With Microdosing GLP-1s And What You Should Do Instead
GLP-1 microdosing sounds appealing, but Dr. Salas-Whalen breaks down why it’s often misunderstood and misused.
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It Is NOT Cheating to Use a GLP-1 in Perimenopause
Is it shameful to use medication to lose weight in perimenopause? Dr. Rocio Salas-Whalen explains why GLP-1s aren’t cheating, they’re treating.
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The Truth About GLP-1 Safety
Are GLP-1 medications like Ozempic and Wegovy safe? Dr. Rocio Salas-Whalen explains the science behind their long-term use and why the fear is outdated.
