What’s keeping you up at night (besides the hot flashes)?

One of the biggest mistakes I've made in my past is thinking I was too smart and too confident to be tricked by a manipulative man.

Therapist Kelly McDaniel explains 'Mother Hunger,' how it shapes the way we love, and the gentle path women can take to heal.

From tracking perimenopause symptoms early to building muscle and leaving the wrong relationships, Tamsen Fadal shares 7 lessons she wishes she knew at 35.

Cynthia Thurlow explains how your gut and estrogen work together in perimenopause, why bloating happens, and how to feel better.

From love bombing to subtle isolation and financial control, Tamsen Fadal breaks down 5 relationship red flags smart, capable women often overlook.

Motherless Daughters author Hope Edelman joins Tamsen Fadal to discuss how mother loss echoes through adulthood and what happens when you outlive your mom.

What does estrogen do for your brain, bones and heart? Tamsen breaks down estrogen in menopause and your hormone therapy options.

Dr. Jamie Grifo, a fertility pioneer, shares the truth about egg freezing, AMH tests, and the questions every woman should ask.

If your old diet and workouts stopped working in perimenopause, you're not alone. The 5 changes that helped Tamsen lose belly fat.

Dr. Vonda Wright explains bone loss in menopause, when to get a DEXA scan, and how to build strong bones at any age.

Why is progesterone the first hormone to drop in perimenopause? How it can help with sleep, anxiety and hormone therapy.

Sleep expert Dr. Andrea Matsumura explains why perimenopause disrupts sleep, why apnea is missed in women, and how to wake rested.